Health

Amphetamines Stimulants Double the Psychosis Risk for Young People Suffering from ADHD

Published

6 years ago

June 18, 2019

It has been found in a study that young adults who suffer from attention deficit-hyperactivity disorder, ADHD may develop a high risk of psychosis if they rely on amphetamines stimulants such as Adderall to treat the disorder. Those who receive other types of stimulants such as Ritalin are less prone to psychosis risk.

After analyzing the insurance claim databases (between 2004 to 2015) of over 2 Lakhs young adults ranging from 13 to 25 with ADHD, it was observed that one out of every 660 young people suffered from psychosis even after the first few months of starting a stimulant. And the risk factor for the side effect of Amphetamines stimulants was double than that of taking methylphenidate.

Dr. Lauren Moran, the assistant professor at Harvard Medical School, carried out the observations on young people with ADHD taking amphetamines such as Adderall. People who face the problem of ADHD experience problems such as inattention, hyperactivity, and severe impulsivity. Many people who are aware of the side-effects of stimulants go for other alternatives to reduce ADHD problem. In order to help them find ways on how to focus on daily routine, people also go for natural alternatives to Adderall to treat symptoms of ADHD.

The U.S Food and Drug Administration issued the guidelines to manufacturers to mention the warning of using stimulants on drug labels. But still, there is an increase in the number of young people taking stimulants such as amphetamine as the treatment for ADHD. Dr. Moran said that the effect is less severe for first timers if they go for stimulants after taking a prescription from their doctors.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

2 weeks ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.