Lifestyle
5 Tips to Help Your Family Spend More Time Outdoors
Do you ever feel like your family is cooped up indoors? As if your entire existence is taking place between four walls? If so, you might want to rethink how you’re spending your time. And getting outdoors should be a major priority.
Powerful Reasons to Spend More Time in Nature
The push to spend time outside is more important than you think. It’s a concept that’s backed by research and science. Below are a few reasons why your family should be outside more often:
- Improves vitality. Studies show that spending just 20 minutes per day in vegetation-rich nature improves vitality and makes you more enthusiastic about life.
- Lower risk of depression. Those who live within a mile of a park or wooded area are known to experience less depression and anxiety than those who live far away from natural spaces.
- Better immunity. A series of studies have shown that people who spend time in natural surroundings usually have increased immune function, compared to those who spend most of their time indoors.
- More happiness. Those who have participated in the 30×30 Nature Challenge (spend 30 minutes in nature every day for 30 days) report significant increases in happiness and overall well-being.
- Improved creativity. Research shows that people are up to 50 percent more creative after spending a few days hiking on trails. Creativity is shown to peak after roughly three days of being immersed in nature.
- Better cognitive functioning. Performance on memory and attention tests improves by 20 percent after individuals took a walk outside through an arboretum. (The same can’t be said of walking down a busy street.)
And that’s only the start! Piles of additional research support benefits related to stress reduction, lower anxiety, and better heart health. It’s pretty simple: If you want to live your best life, you need to spend time outside.
5 Tips to Help Your Family Get Outdoors
It doesn’t matter if you live in the heart of New York City or in the middle of Montana, there are ample opportunities to get your family outside and in nature. Here are a few ideas:
- Go Hiking
You might assume that you need to live within a stone’s throw of a national park in order to enjoy hiking on a regular basis, but the truth is that most Americans are just a short drive away from some sort of state park or hiking trail. Use a resource like TrailLink to find the hiking trails nearest you.
- Go Camping
A quick two- or three-hour hike is fun, but if you want to get the full benefits of being outdoors, you should plan a camping trip. There’s something about being outside all day – building a campfire, cooking your own meals, taking hikes, telling stories, and looking up at the stars – that really brings a family together and makes for a unique experience.
- Plan an RV Trip
Not much for camping on the ground? Plan an RV trip and enjoy traveling in luxury. There are thousands of RV parks around the country – many in national and state parks – where you can spend time outside and then sleep in the warmth and comfort of your RV.
- Play Sports
If you have young kids, sports can be an awesome way to get them outside more often. Whether it’s playing a team sport like baseball, soccer, or football, or an individual sport like tennis or golf, there are plenty of options to choose from.
- Watch the Sky
You can have some really meaningful moments as a family if you’re willing to wake up early or stay up late. Whether it’s watching the sunrise, watching the sunset, or doing some form of star gazing, there’s something powerful and awe-inspiring about looking up and studying the sky.
Go Beyond Your Comfort Zone
It’s easy for your family to spend the weekend in your pajamas watching cartoons and Netflix, but is that really the kind of lifestyle you want? You can only stay cooped up inside for so long. Your family – and especially your children – need to explore the world and make memories. And what better way to do that than to move beyond your comfort zone and spend time hiking, camping, and traveling outdoors?
Bring your family together and let this article serve as a launching point for bigger and better ideas. Because when you’re willing to try new things, you never know where the experience will take you.
Lifestyle
Kat Marie Alvarez: Where Innovation Meets Regulation
Regulation is often thought of as a limitation, yet in healthcare, it also serves as a foundation for building models that endure. For Kat Marie Alvarez, Founder and CEO of KATALYST & CO, the framework of rules established by agencies like CMS (Centers for Medicare and Medicaid) and the OIG ( office of the Inspector General) create opportunities to design systems that are compliant, ethical, and transformative. Her approach demonstrates that regulation can be a platform for innovation when it is interpreted with both technical rigor and vision.
Kat’s 25-year career reflects this philosophy. A former nurse who advanced into executive leadership and strategy, she has led $2.7B+ P&L operations, advised on over $5B in healthcare transactions, and guided value based organizations including Innovacare, Cano Health, WellMed, Centene, and Humana through periods of exponential scaling. Her perspective combines clinical, financial, and regulatory experience, giving her a unique ability to design structures that support integrity and accountability while driving measurable outcomes.
Turning Statutes into Strategy
For Kat, regulation serves as a framework for building smarter and more ethical models. She interprets CMS guidance and OIG rules as levers for innovation, using them to advance integrity and accountability. With the CMS V28 risk adjustment model, Alvarez refined coding practices, strengthened clinical documentation, and structured risk frameworks that reward accuracy and elevate standards of care. In addressing RADV audits, she crafted strategies that protect stakeholders while keeping patient outcomes at the forefront. She aligns compliance, cost, and care in equal measure. Her current work as a contributor to the CMS IDea Challenge, an initiative focused on strengthening the foundation of trust in our system, further echoes her commitment to advancing regulations in ways that unlock innovation while safeguarding the integrity of care.
Her interpretive approach brings discipline and vision to every challenge. She engages stakeholders to redesign workflows that meet regulatory requirements and enhance the patient experience. Each policy becomes a mechanism to strengthen accountability and operational precision, shaping a system that is both compliant and humane.
Innovation Built Within Boundaries
At KATALYST & CO, this interpretive approach is carried into every project. Kat has integrated predictive analytics and AI-driven tools into care models, with safeguards that ensure interventions remain clinician-led and ethically sound. For example, AI flags in chronic disease management are connected to human-led actions that improve patient care. The result is a model that benefits from technology while preserving accountability and clinical integrity.
Staffing and infrastructure provide another example of her philosophy in action. By leveraging offshore BPO operations in Latin America, Asia, and Eastern Europe, KATALYST & CO extends capacity for health plans and providers. These expansions are carefully designed to meet data security, licensure, and jurisdictional requirements, ensuring that global reach is paired with local compliance. It is a system that balances scale with responsibility.
The Art of Influence Through Alignment
Kat often describes her role as translating complexity into clarity. Whether she is working with payers, providers, or investors, she builds consensus by grounding ambitious strategies in the language of statute. Value-based care models, utilization management programs, and clinical frameworks are designed to prove compliant ROI for stakeholders while maintaining patient focus.
Her approach begins with people. In integrations, partnerships, and platform builds, she respects legacy strengths, listens to frontline voices, and creates systems that are not only efficient but also trusted. This ensures that compliance does not feel like restriction, but like a structure that supports innovation and adoption.
Redefining the Future of Compliance and Care
KATALYST & CO is scaling with $10M in initial funding, expanded international operations, and a growing advisory portfolio. Under Kat’s leadership, the firm is showing how regulation can be a foundation for both innovation and durability. She demonstrates that lasting progress in healthcare is achieved by leaders who know how to design systems that are bold, ethical, and deeply human.
By approaching regulation as a guide rather than a limitation, Kat Alvarez is building models that prove compliance and innovation can move forward together. Her formula ensures that the future of healthcare is shaped not only by ambition, but also by trust and responsibility.
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