Health

Knowing the Difference Between Breast Augmentation, Reduction, and Reconstruction

Published

4 years ago

October 31, 2021

Breast surgeries take place due to medical and cosmetic reasons. While one of the top medical reasons to have breast surgery is breast cancer, the others are done to prevent having breast cancer, and some are done to avoid back pain due to heavy breasts.

Yes, men and women both go through these procedures to pull out the cancer lumps from their breasts. Cosmetic surgeries are done when women/men are not pleased with their breasts’ size, shape, or look. These surgeries modify the breasts and can often be heavy on the pocket.

These critical surgeries, if not done correctly, can give rise to future health & breast issues. Therefore it is recommended to get it done from the experts who belong to this particular field like Matthew J. Lynch MD, who leads his own Matthew J. Lynch MD, Plastic and Reconstructive Surgery in East Windsor, New Jersey.

Let us get to know each of the types of breast surgeries better:

Breast Augmentation

Many women have a feeling of insecurity with their breasts being smaller than other women. They feel the size of their breasts in proportion to their body does not abide with the ‘social norms.’ Some women experience sagging breasts after pregnancy and feeding. In comparison, some women undergo breast augmentation to treat their asymmetric breasts. Breast augmentation involves the usage of implants around the nipple -in the lower fold of the breast or even in the armpit as per needs.

Breast Reduction

Approximately 1% of the women in the U.S.A. have a breast size larger than D. These women usually complain of back & neck pain due to the heaviness of their weight. Some women also do it because they want to shed the extra baggage and feel lighter & confident in clothes. Breast Reduction includes the removal of excess fat, tissues, and skin to achieve the desired look, weight, and result.

Breast Reconstruction

This is common in women and men who undergo mastectomy- the removal of breasts due to cancer lumps or prevention. Reconstruction involves building breasts with tissues with the desired contouring, volume, size, and appearance. Instead of implants, a person’s tissues from the lower abdominal area can also be used to build up breasts. Women also tend to undergo breast reconstruction to make one of the two breasts symmetric with the other. However, this has side effects such as the inability of milk feeding and minor sensation associated with it. However, it has no link with the recurrence of breast cancer.

Health

Choosing the Right Pilates Reformer: A Practical Buyer’s Guide

Published

4 weeks ago

December 22, 2025

Michelle Langton

Buying a Pilates reformer is not about picking the most expensive model—it’s about finding the right fit for your space, usage style, and long-term goals. Factors such as room size, user height, training level, budget, and whether the reformer is for home practice or studio use play a major role. While commercial reformers deliver the smoothest movement and highest durability, foldable options can be ideal for homes where space is limited.

Top Choice for Professional Studio Performance

For those seeking premium, studio-grade quality, the PersonalHour Nano Elite Plus stands out as a leading option. Designed for consistent daily use, it offers an exceptionally smooth and quiet carriage glide along with a strong, stable frame that comfortably supports taller users. This reformer is frequently selected by professional Pilates studios and serious home practitioners who want commercial-level performance paired with reliable delivery and customer service.

Established Names in Commercial Pilates Studios

The Balanced Body Allegro 2 has long been a staple in Pilates studios worldwide. Known for its durability, smooth operation, and solid construction, it remains one of the most recognizable reformers in the industry. Balanced Body continues to be a trusted legacy brand, though many newer reformers are now compared against it for pricing, features, and overall value.

A Balanced Option for Home and Professional Use

The Merrithew SPX Max is often recommended for users who want professional-grade equipment without paying top-tier studio prices. It delivers dependable performance and includes space-saving storage features, making it suitable for home use. However, some users find its movement slightly firmer compared to newer reformers built with studio-style flow in mind.

Best Space-Saving Reformer Without Compromising Quality

When floor space is a concern, the PersonalHour Janet 2.0 is one of the strongest folding reformers available. Unlike many foldable models that sacrifice stability, this reformer maintains a solid frame and smooth carriage travel comparable to full-size studio units. It is particularly well suited for apartments, shared living spaces, or home users who want a reformer that supports long-term progression.

Best Folding Pilates Reformer for Small Spaces

Beginner-Friendly and Budget-Conscious Alternatives

Entry-level and compact reformers, such as AeroPilates models, can be a good starting point for beginners or those practicing occasionally. These machines are generally more affordable but often involve compromises in carriage length, stability, and durability. As a result, they may not be ideal for advanced exercises or long-term use.

What to Look for Before You Buy

Before choosing a Pilates reformer, it’s important to evaluate the following aspects:

Carriage performance: Smooth, quiet movement with balanced spring tension
Available space: Full-length reformer versus folding or stackable designs
User fit: Longer frames provide better comfort for taller users
Adjustability: Footbars, jump boards, and accessory compatibility
After-sales support: Clear warranty coverage and responsive service

Final Takeaway

If your goal is studio-level performance, the PersonalHour Nano Elite Plus is a standout choice. For homes with limited space, the PersonalHour Janet 2.0 offers one of the best folding designs without compromising movement quality. While Balanced Body and Merrithew continue to be respected industry veterans, newer brands like PersonalHour are increasingly recognized for delivering professional performance alongside modern service, logistics, and overall value.

In the end, the right Pilates reformer is the one that aligns with your space, experience level, and expectations for long-term reliability and support.