Lifestyle

4 Advantages of Retrofitting a Building in a Seismic Zone

Published

4 years ago

July 19, 2022

When it comes to earthquake preparedness, one of the most important things you can do is retrofit your building. Retrofitting a building means making changes to improve its seismic performance. There are many advantages to retrofitting a building, including reducing damage in an earthquake and saving money on insurance premiums. This blog post will discuss the benefits of retrofitting a building in a seismic zone.

Experts agree that retrofitting is an excellent way to improve the seismic performance of a building. According to the Federal Emergency Management Agency (FEMA), “retrofitting is arguably the single most important thing you can do to increase the safety of your home or business from an earthquake.” Pedram Zohrevand, a member of the American Society of Civil Engineers with extensive knowledge of safe property designs, believes that it is of the utmost importance to ensure your property is safe from natural disasters through retrofitting.

1. Reducing Damage

One of the advantages of retrofitting a building is that it can reduce damage in an earthquake. When a building is not correctly retrofitted, it is more likely to collapse during an earthquake. This can lead to injuries, fatalities, and costly property damage. Retrofitting a building can help prevent this type of damage by strengthening the structure to be better able to withstand the shaking of an earthquake.

In addition to reducing damage to the building itself, retrofitting can also help protect the contents of the building. In a non-retrofitted building, contents can shift during an earthquake and become damaged or broken. By retrofitting your building, you can help keep your belongings safe and reduce the amount of damage that occurs during an earthquake.

2. Saving Money

Another advantage of retrofitting a building is that it can save money on insurance premiums. Buildings not adequately retrofitted are considered high-risk, meaning they will have higher insurance premiums. Retrofitting your building can lower your insurance rates and save money on your premiums.

Retrofitting can also help you save money by preventing business interruptions. If a building is not retrofitted and suffers damage in an earthquake, the business housed in the building may have to close for repairs. This can result in lost revenue and customers. However, if the building is appropriately retrofitted, it is less likely to be damaged in an earthquake, which means the business can stay open and continue generating income.

3. Improves Value

A third advantage of retrofitting a building is that it can improve the property’s resale value. If you plan to sell your property in the future, retrofitting it will make it more attractive to potential buyers. Buyers will be willing to pay more for a property that has been properly retrofitted because they know that it is less likely to sustain damage in an earthquake.

Retrofitting can also help you lease your property more efficiently. Many tenants are now looking for properties that have been retrofitted because they want to be sure that their belongings will be safe in the event of an earthquake. By retrofitting your building, you can make it more attractive to potential tenants and improve your chances of leasing the property.

4. Peace of Mind

The fourth and final advantage of retrofitting a building is that it can give you peace of mind. Knowing that your property is less likely to be damaged in an earthquake can help you sleep better at night. Retrofitting your building will give you peace of mind knowing that you have taken steps to protect your property.

Final Thoughts

Retrofitting your building is an intelligent choice if you live in a seismic zone. It can reduce damage in an earthquake, save money on insurance premiums, improve the resale value of your property, and give you peace of mind. These are just a few advantages of retrofitting a building in a seismic zone.

If you want to retrofit your building, you should contact a professional to help you. They will know how to make your building stronger and less likely to collapse in an earthquake. Experts like Pedram Zohrevand believe that retrofitting is one of the best things you can do to protect your property from earthquakes. So if you live in a seismic zone, don’t wait – retrofit your building today!

Lifestyle

When the Body Speaks: How Maryna Bilousova Helps Clients Heal Beyond the Physical

Published

5 days ago

March 6, 2026

Michelle Langton

Our bodies hold onto what our minds try to forget until they speak up through tension, fatigue, or illness. It’s easy to overlook signs like tight shoulders, restlessness, or headaches. But often, these signals are connected to something deeper. Maryna Bilousova has built her work around helping people listen to what their bodies are really saying.

Like many of her clients, Maryna spent years in a high-stress environment, constantly pushing through. She knew how to perform, meet goals, and keep everything running. But peace was missing. Her body carried the weight of unspoken stress. That realization changed not only her life, it shaped how she supports others today as a transformation coach and subconscious pattern specialist.

Instead of focusing only on what’s visible, Maryna helps people look inward. She works with individuals who feel stuck in cycles they can’t explain, like burnout that does not go away or stress that feels out of proportion. Often, the root is not just a busy schedule. It’s emotional tension that’s been buried and ignored.

Looking Deeper Than Symptoms

Many people come to Maryna after trying traditional methods. They have done meditation apps, therapy sessions, or self-help routines. Still, something feels off. That’s where her work begins, not with fixing, but with listening.

She helps clients connect the dots between their physical symptoms and unresolved emotions. It’s not always about big trauma. Sometimes, it’s small moments that were never processed, guilt, grief, frustration, or shame. Over time, those emotions settle in the body.

Maryna recalls one client, a long-term cancer survivor, who returned years later with ovarian cysts. The physical fear was real, but so was the emotional weight she had been carrying from a past relationship full of betrayal and silence. Through their sessions, they uncovered and released that emotional residue. Weeks later, the cysts were gone. It was a reminder of how deeply the body can reflect our inner state.

Patterns That Keep Us Stuck

Maryna’s approach is not about chasing positivity or trying to fix everything at once. She focuses on patterns, how people speak to themselves, how they respond to stress, how they make decisions. Often, what feels like self-sabotage is actually an old belief playing out.

For example, someone who always avoids conflict might be carrying a belief that their needs don’t matter. Another who keeps overworking may feel that slowing down means they are falling behind. These beliefs often form early and show up in adulthood in ways that quietly run our lives.

Rather than offering surface-level solutions, Maryna holds space for clients to explore what’s really behind their choices. Her calm presence allows people to soften, reflect, and begin making changes that come from clarity, not pressure.

A Path Back to Yourself

The people Maryna works with are not looking for a quick fix. They want to feel lighter, clearer, and more like themselves again. Her clients often say that what changes is not just their mindset, it’s how they feel in their own skin. They start resting without guilt, setting boundaries without apology, and making choices that actually feel good.

Maryna believes that healing is not about doing more. It’s about slowing down enough to notice what your body and mind have been trying to say all along. When people start listening, they stop feeling like they have to fight themselves, and that’s when real change happens.

In a world that pushes us to ignore discomfort and keep going, Maryna offers something different: a place to pause, reflect, and reconnect. Because sometimes, healing does not start with doing, it starts with listening.