Health
Eight Reasons to Add CBD Edibles in Your Diet Plan

Still a controversial substance, CBD is slowly gaining popularity all around the world. From the time it was entirely illegal to becoming available for medical and now even recreational purposes in many countries and states, its users have seen many laws and regulations. Today, even doctors and scientists accept the magic of this natural wonder called CBD.
It is extracted from the hemp plant and separated from THC, which causes that euphoric state in its consumer. CBD has many benefits, and its use is continuously increasing. Today, you will even find many products like CBD capsules that offer all the same and more benefits. You can also get its oil and use it in home-cooked food. Many people even use it as a part of their regular diet for better health. Here I have shared why you also need to do the same.
It Actually Relieves Pain
It is scientifically proven that CBD has the qualities required to help relieve pain. That’s why it’s prescribed to many patients, especially the ones suffering from chronic pain. Other pain killers take a heavy toll on the health of the patient. CBD has no such side effects, and it offers just as much relief. As the THC is removed from CBD, there is also no problem of getting addicted.
In case you wondering how this plant can do something like this, here is some scientific explanation. Our body has an endocannabinoid system that is responsible for functions like pain, sleep, and appetite. CBD impacts endocannabinoid receptor activity and interacts with neurotransmitters and sciatic nerve pain.
Get Peace in Anxiety and Depression
Anxiety and depression have become very common as civilization is advancing. People are more hooked on material and expectations, and competition makes this life even more difficult. One can’t help but suffer mental disorders in such a busy life and pressure. Over 6.8 million people is the USA are suffering from generalized anxiety disorder today. They should get therapy, but most people instead prefer getting medicines that offer them instant but temporary relief.
You might be able to say a permanent goodbye to these mental issues by using CBD edibles. If you have a serious issue, you should first visit a therapist and complete your sessions until he says you are well. CBD edible will give you the stability to make the right decision and fight anxiety and depression, but it’s not a fully dependable solution.
Helps Fight Cancer
The use of CBD edibles can help you live a safe and cancer-free life. It is known to fight some forms of cancer inside your body. Its oil was given to patients going through chemotherapy to test the results. The first result they discovered was that it reduced nauseated feeling and vomiting caused by chemotherapy. Furthermore, some other tests were conducted in which they concluded that CBD has anticancer properties and it kills breast cancer cells in humans.
Cancer kills millions of people every year, and it is one of the most expensive treatments that most people can’t even afford. The research is still underway on the anticancer properties of CBD and how it can be helpful in the future. This is the reason why many people believe that governments are not legalizing marijuana because it would shut the billion-dollar cancer treatment business.
Less Acne and Better Skin
One of the things that made CBD most popular among women were its properties to help reduce acne. More than nine percent of the world population is affected by Acne. For many people, it’s temporary. It stays a few days and then it disappears like it never existed. However, it sometimes lasts longer, and it’s also a chronic issue in many people.
It is also believed to improve the health of the skin. There is already no doubt that CBD has anti-inflammatory properties. Some tests indicated that these properties also have a positive impact on people with skin diseases as it can reduce sebum production. The use of its products like ZenBears CBD Gummies in everyday diet could help you benefit from its anti-inflammatory properties.
Improves Heart Health
High blood pressure is a common reason for heart issues. If you can control your blood pressure, it will ensure your heart also remains healthy and cure one of the reasons that could have caused an attack. CBD has the power to keep it low, and it also has many other benefits for the heart. As it is also very helpful in anxiety and depression, it ensures in more than the way that your heart doesn’t get any unnecessary pressure that it can’t handle. Its properties that reduce anxiety is also the one that controls your blood pressure.
Improves Brain Health to Fight Seizures
Alzheimer’s is not a disease to be taken lightly, and its patients are continuously increasing. Our brain is responsible for running our entire bodies. If something is to happen to it, every part of your body will feel its effect. Although you might not have heard it before, it’s necessary to take measures that improve mental as well as brain health. It was discussed in a research that CBD can help protect our brain from diseases like dementia and Alzheimer’s. It is believed to reduce inflammation, prevent serious damage, protect cells, and generate new cells in the brain.
Reduces Muscle Spasm
Here is one reason why many sportsmen and fitness enthusiasts use CBD in their diet. It is known to help deal with muscle spasm. Many face this issue after doing hard work or putting too much pressure on a body part. These are temporary but excruciating. In a test of 276 people, it reduced spasm in 75% of participants who weren’t feeling any relief even after using medications.
Helps Fight Addiction
CBD also improves circuits in the brain that are related to drug addiction. It can help people become less dependable on drugs like morphine. Many patients who get addicted to medicines are recommended the use of CBD to slowly get rid of that addiction.
Health
The Scientist as Storyteller: How Steven Quay Makes Complex Medicine Relatable

Scientific discovery often struggles to reach the people it is meant to serve. The distance between research and public understanding can be vast. For most scientists, publishing in peer-reviewed journals is the endpoint. For Dr. Steven Quay, it is only the beginning. His career has been defined not just by what he has discovered, but by how he communicates it.
Scientific trust today faces growing skepticism and misinformation spreads faster than facts, Quay has embraced a rare role. He is both a scientist and a storyteller. His ability to bridge the technical and the human is what makes his voice resonate across disciplines, institutions, and communities.
Writing as a Lens into the Human Side of Science
One of the clearest examples of Quay’s narrative instinct lies in his writing. He has authored three major books, each rooted in a different part of his life and expertise. Together, they show how a medical researcher can also be an accessible public thinker.
In Stay Safe: A Physician’s Guide to Survive Coronavirus, published June 5, 2020, during the first days of the pandemic, Quay offered plainspoken, evidence-based guidance on protecting oneself and one’s family. It was not framed as a political statement or a policy directive. It was personal and grounded in the daily realities people faced. He wrote it not just as a scientist, but as someone who wanted to help others navigate a frightening time with clarity and calm.
His second book, The Origin of the Virus, tackled a more complex and controversial subject: the question of how SARS-CoV-2 emerged. Rather than speculate, Quay walked readers through the scientific evidence with the kind of transparency that is often lacking in public discourse. The tone was methodical, never alarmist. What set the book apart was its balance, engaging to a lay reader, yet rigorous enough to be taken seriously by professionals.
Then there is A Ride Through Northville, a deeply personal departure from the world of virology and oncology. Here, Quay revisits his childhood in Michigan, capturing the streets, friendships, and quiet moments that shaped him long before he entered a lab. The structure of the book mimics the experience of riding a bike through town, evoking memory not as a chronology, but as a sensory journey. For a scientist whose career has involved high-stakes research and global debates, this book offers a rare window into the reflective, grounded person behind the work.
Speaking Clearly Without Speaking Down
Quay’s communication skill is not limited to the written word. He has also become a frequent guest on health-focused podcasts and a speaker at public science forums. His TEDx talk on breast cancer prevention is one of the most viewed videos on the subject, and for good reason. He does not rely on drama or abstract theory. Instead, he explains mammographic density, hormonal risk, and clinical trial design in a way that makes the science both comprehensible and actionable.
In interviews, Quay has a habit of slowing things down. He avoids jargon unless he defines it. He is comfortable saying, “We don’t know yet,” which, in the realm of public science, is a kind of honesty that builds trust. He often discusses Atossa Therapeutics’ trials in plain terms, describing how experimental drugs like (Z)-endoxifen might help certain patients respond better to treatment. He emphasizes that these are ongoing studies, not marketing pitches, which sets him apart from many biotech executives.
Educating the Public Without Oversimplifying
One of the challenges of public-facing science is resisting the urge to oversimplify. Many well-intentioned scientists flatten complexity to fit the constraints of social media or mainstream news. Quay does not follow that path. He explains mechanisms and hypotheses with nuance, trusting that readers and listeners are capable of understanding more than they are often given credit for.
His social media presence reflects the same philosophy. He shares articles and research updates, but rarely with alarm or bravado. When he comments on current medical debates, he tends to lead with evidence rather than opinion. That steady tone has earned him a following that spans across ideological and professional divides.
During the pandemic, this approach stood out. While others chased headlines, Quay focused on distilling evolving guidance into practical advice. He acknowledged the limits of current knowledge, updated his views as new data emerged, and emphasized science as an iterative process. His voice became one that many people turned to not for certainty, but for clarity.
A Scientist’s Responsibility Beyond the Lab
Quay has often said that science does not exist in isolation. It is part of society. That belief informs why he writes, speaks, and engages in public discourse as actively as he does. He sees the scientist’s role not just as a producer of knowledge, but as a custodian of its meaning.
He has testified before the U.S. Congress and advised the State Department, not as a politician but as a physician-scientist committed to accuracy. In each case, his contribution has been grounded in data but shaped by a recognition of the human implications of policy and research.
This is especially evident in his work on breast cancer. By advocating for better screening tools and more personalized treatments, Quay speaks not only to clinicians and investors but to women facing real fears about their health. He explains the science behind mammographic density and hormonal modulation not just with charts, but with stories about what those risks mean in someone’s life.
Storytelling as a Form of Service
What makes Quay’s communication style compelling is that it never feels performative. He is not branding himself or building a media empire. He is doing what he believes scientists should do: make their work useful.
In every form of his storytelling, from the deeply personal to the technically specific, there is a throughline of responsibility. He understands that science touches people’s lives in ways that go far beyond the lab. For him, that means speaking clearly, writing honestly, and never underestimating the audience.
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