Lifestyle
“Every Woman Needs to Know About The T Lady Tea,” Says Founder Elissa Scott
From the onset of puberty, a woman’s body often undergoes a series of changes. Women start to menstruate and grow breasts, and eventually, get pregnant and give birth. For most women, the end of their reproductive life is signified by Menopause.
Menopause is a stage in a woman’s life that brings about many changes to the body. Three significant events take place during this time, but the most well-known is Menopause itself. This event signals the end of Menstruation.
The other two events you may not be as familiar with, but should still know about; is Perimenopause and Postmenopause. Perimenopause starts typically somewhere between 30 and 55 years old—when your menstrual cycle becomes irregular or can stop altogether. The Menopause stage is around ages 50 to 55 years old. Although, these ages can differ in women because everyone’s different.
Understanding Menopause
The first thing to understand about these milestones (Perimenopause, Menopause and Postmenopause), is that they are all normal stages and natural parts of aging, and not to be defined as any sort of medical condition.
While you can’t stop your biological clock from ticking away, that doesn’t mean there aren’t things you can do for your body to ease symptoms and prevent discomfort. It’s an excellent idea for women to learn about the changes they might see in their 40’s—so they know what to expect.
We know that knowledge is power, and if you have a baseline of what to expect in the next few years, it makes dealing with symptoms much easier. That said, no one will experience Perimenopause, Menopause or Postmenopause precisely the same way—every woman’s experience is definitely different.
The Symptoms of Menopause
You’re not going crazy, neither are you bewitched. You’re only going through Menopause. Let’s talk about the common symptoms of Menopause here!
During the stages of Menopause, multiple symptoms can suddenly appear. 40 symptoms in total have been recorded by many women, and can send you into a whirlwind of being cranky, anxious, experiencing erratic mood swings, memory loss, dryness down below, and especially sleepless nights. During this time, you might also experience hot flashes/hot flushes, and waking up at night—drenched. Just to mention a few.
Reducing the Symptoms of Menopause

Women can be more prepared for this stage by looking at natural herbs that can reduce these symptoms and make it an easier process overall.
Menopause Tea created by the founder, Elissa Scott, known as The T Lady, is a tea that consists of the five recommended herbs for Menopause. The herbal tea was created for Perimenopause, Menopause and Postmenopausal stages of life. Each herb has a specific role in the physical and mental state of the woman’s body. It alleviates symptoms like hot flashes, sleepless nights, anxiety, mood swings, period cramps and joint pains.
Being someone that knows the symptoms of Menopause all too well, Elissa Scott was spurred by her personal menopausal experiences to discover a natural remedy that could ease the process of Menopause for women. The organic beverage has been proven, trialed, and tested with individuals for years by Elissa Scott herself and testimonials received from all over the world.
“The beauty of the tea is that it’s a community affair. Asides from me, there are other women from all walks of life involved in the delicate process of production. From the tea maker to the tea packers, we are all women with a similar story,” she says.
The Bottom Line
The journey that a woman’s body undergoes is quite a phenomenal one. And with more knowledge and information on how to navigate the process, it can become an easier one. Also, aside from seeking natural remedies like herbs and ancient teas, training one’s body and mind with exercise, eating a healthy diet, sugar and alcohol reduction can make the process and journey through Menopause an easy one.
Lifestyle
Why Toba Ogunremi Believes High-Performing Teams Start with Belonging, Not Pressure
Most teams don’t fall apart all at once. It happens slowly, missed conversations, quiet disengagement, people doing what’s required but nothing more.
Toba Ogunremi has spent years working inside care environments where that kind of shift is easy to miss until it starts affecting everything. Leading operations at Samorem Care in the UK, he has seen how systems can appear stable on the surface while teams underneath struggle to stay connected to their work.
One experience early in his career changed how he looks at leadership entirely.
He had taken over a team that wasn’t in crisis, but it wasn’t working well either. The people receiving care were safe, but they weren’t thriving. The same was true for the staff. There was no urgency, no energy, just routine.
The usual solution would have been to tighten control by setting new targets, increasing supervision, and creating performance plans. He didn’t do any of that.
“I started with conversations,” he says. “Real ones. Not rushed, not formal.”
One by one, he spoke to each team member. What came out wasn’t frustration with the job itself, but something quieter and harder to spot.
“They weren’t disengaged because they didn’t care,” he explains. “They were disengaged because they felt unseen.”
No one had asked what they thought. No one had taken the time to understand how they were coping. Over time, that absence had turned into distance. That moment stayed with him. It shaped how he leads today.
His approach is simple, but not always easy to apply: people perform better when they feel they belong.
He believes high performance usually comes when people feel like they genuinely belong and know that what they do actually matters.
In healthcare, where pressure is constant and expectations are high, this idea can sound secondary. The focus is often on outcomes, compliance, and efficiency. Toba doesn’t dismiss those things, but he questions what happens when they become the only focus.
Even when all the processes are in place, if the people delivering the care feel disconnected, it eventually reflects in the quality of the work.
At Samorem Care, this thinking shows up in small but consistent ways. Recruitment is not just about experience. It’s about how someone responds to people, how they handle pressure, and how they communicate. Once they are in, the focus shifts to keeping teams stable and supported, rather than constantly rotating staff or reacting only when something goes wrong. He also pays attention to how leaders show up day to day.
According to him, leadership is not just about giving direction; it’s about being present enough to understand what your team actually needs.
That presence matters more in care than in most industries. The work is demanding, often emotional, and not always recognised for what it takes. When teams feel stretched or overlooked, it affects how they interact with the people they support.
For Toba, resilience is less about constant pressure and more about creating a work environment where people can do their jobs well without burning out. In his view, strong teams are not just coping; they are supported enough to stay clear-headed and consistent in their work.
His background outside healthcare still shapes how he leads. Having worked in sales and communications, he understands how important it is to read people and build trust. In healthcare, though, the impact is far more direct, as decisions affect someone’s everyday life, not just an outcome on paper.
That shift makes leadership more personal. Teams need more than instructions; they need stability, clarity, and a sense that they are understood. What defines Toba Ogunremi’s approach is its simplicity. He focuses on being consistent, listening carefully, and addressing issues early rather than reacting late.
In the end, his belief is straightforward: teams perform better not because they are pushed harder, but because they feel valued and part of something that works.
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