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Jonathan Kung (M.D.) Shares How Adopting Healthy Lifestyle Choices Can Lead To Sound Health And a More Balanced Life.

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A lot of health conditions developed by ailing patients are scenarios that could, otherwise, have been easily avoided with the adoption of specific lifestyle choices. According to Dr. Jonathan Kung, a Gastroenterologist, the adoption of these lifestyle choices does go a long way to improving the average person’s emotional and psychological life balance. He particularly emphasizes regular exercise as one of the most important of the number. 

As a specialist in diagnosing and treating complicated digestive complications, the first-hand experience has taught him just how seemingly harmless habits could accumulate over time. Frequently, these habits evolve into life-threatening health challenges.

These and more are the reasons why Dr. Kung has devoted the last few years to help people become more deliberate about their lifestyle and general health habits. An advocate for balance in every sphere of an individual’s life, he discusses how he manages to keep a balanced state of health and mind, despite being a medical professional. He advises others to take a queue from them.

  1. Regular Exercise:

For Jonathan, he likes to train like an athlete, hard and rigorous, whenever he can get away from work. His favorite sports include boxing, basketball, and soccer and has become commonplace for him to be found training on the soccer field or at the boxing gym where he practices a series of combinations on the heavy bag.

 On one occasion, he said, “My career has helped open my eyes to the importance of health and wellness,” said Jonathan. “I’ve seen countless patients who have struggled with their health over the years, so I don’t wish to take my health for granted anymore. That is why I make it a habit to go to the gym or field whenever I get a break from the hospital. This habit keeps me balanced and focused on my personal goals in life.”

  1. Scheduled Recreation and Rest:

It is also imperative to understand that everyone has a unique solution to achieving happiness and fulfillment; however, they often need to do some self-exploration and find what it is. As a result, he also advocates for people to take time out to do what they enjoy doing and rest.

He acknowledges that it is possible that what helped him achieve a personal balance may not do the same for other people.

Some have heard him say, “I simply share my experiences with people so that they can get some ideas on what they might need to do to change their lives.” Some of these could be walking outside, riding a bicycle, or altogether pursuing interests that they never tried doing before. Whatever it is, they should find this out and maximize it to the fullest.

Jonathan Kung shares his experiences with other people utilizing his social media platforms (Facebook and Instagram) to connect with groups of people from around the world who suffer from stress and other personal hardships. 

Jonathan is most active on his Instagram channel @jonny_kay where he looks forward to continuing to connect with people throughout the world including live sessions and pro-bono health tips. 

Rosario is from New York and has worked with leading companies like Microsoft as a copy-writer in the past. Now he spends his time writing for readers of BigtimeDaily.com

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Lifestyle

Why Toba Ogunremi Believes High-Performing Teams Start with Belonging, Not Pressure

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Most teams don’t fall apart all at once. It happens slowly, missed conversations, quiet disengagement, people doing what’s required but nothing more.

Toba Ogunremi has spent years working inside care environments where that kind of shift is easy to miss until it starts affecting everything. Leading operations at Samorem Care in the UK, he has seen how systems can appear stable on the surface while teams underneath struggle to stay connected to their work.

One experience early in his career changed how he looks at leadership entirely.

He had taken over a team that wasn’t in crisis, but it wasn’t working well either. The people receiving care were safe, but they weren’t thriving. The same was true for the staff. There was no urgency, no energy, just routine.

The usual solution would have been to tighten control by setting new targets, increasing supervision, and creating performance plans. He didn’t do any of that.

“I started with conversations,” he says. “Real ones. Not rushed, not formal.”

One by one, he spoke to each team member. What came out wasn’t frustration with the job itself, but something quieter and harder to spot.

“They weren’t disengaged because they didn’t care,” he explains. “They were disengaged because they felt unseen.”

No one had asked what they thought. No one had taken the time to understand how they were coping. Over time, that absence had turned into distance. That moment stayed with him. It shaped how he leads today.

His approach is simple, but not always easy to apply: people perform better when they feel they belong.

He believes high performance usually comes when people feel like they genuinely belong and know that what they do actually matters.

In healthcare, where pressure is constant and expectations are high, this idea can sound secondary. The focus is often on outcomes, compliance, and efficiency. Toba doesn’t dismiss those things, but he questions what happens when they become the only focus.

Even when all the processes are in place, if the people delivering the care feel disconnected, it eventually reflects in the quality of the work.

At Samorem Care, this thinking shows up in small but consistent ways. Recruitment is not just about experience. It’s about how someone responds to people, how they handle pressure, and how they communicate. Once they are in, the focus shifts to keeping teams stable and supported, rather than constantly rotating staff or reacting only when something goes wrong. He also pays attention to how leaders show up day to day.

According to him, leadership is not just about giving direction; it’s about being present enough to understand what your team actually needs.

That presence matters more in care than in most industries. The work is demanding, often emotional, and not always recognised for what it takes. When teams feel stretched or overlooked, it affects how they interact with the people they support.

For Toba, resilience is less about constant pressure and more about creating a work environment where people can do their jobs well without burning out. In his view, strong teams are not just coping; they are supported enough to stay clear-headed and consistent in their work.

His background outside healthcare still shapes how he leads. Having worked in sales and communications, he understands how important it is to read people and build trust. In healthcare, though, the impact is far more direct, as decisions affect someone’s everyday life, not just an outcome on paper.

That shift makes leadership more personal. Teams need more than instructions; they need stability, clarity, and a sense that they are understood. What defines Toba Ogunremi’s approach is its simplicity. He focuses on being consistent, listening carefully, and addressing issues early rather than reacting late.

In the end, his belief is straightforward: teams perform better not because they are pushed harder, but because they feel valued and part of something that works.

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