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Ellen Alexander: 3 Supplements to boost immunity you need to know about

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Vitamin C, vitamin D, zinc – this is the golden triad we hear about pretty much every day as they are recommended both to boost immunity and reduce the severity of the symptoms in Covid patients. It’s pretty easy and straightforward to get in line with the recommendations. However, there are other supplements that are worth talking about during this troubled time. We just got to discover and read tons of studies about Bromelain, Quercetin, and Resveratrol. And they are all worthwhile if you want to boost immunity and even increase longevity. Let’s have a look at the details:

Bromelain

It’s extracted from pineapple but mostly from the stalk of the plant. The pineapple is a very popular tropical fruit that we can find nowadays pretty much everywhere in the world. The pineapple is rich in antioxidants, as well as fibers and enzymes that help digestion, reduce inflammation, and regulate intestinal transit. Pineapples are even recommended for people who want to lose weight because of their properties.

Bromelain is an enzyme extracted from the pineapple. It can ease digestion and help you get rid of inflammation, and these benefits have been clinically demonstrated. Bromelain can improve the amino acids absorption process, with a systemic impact in all metabolic processes where proteins are involved. Bromelain can help with muscle formation, joints recovery, skin cell renewals, and improve blood circulation. Studies show that taking bromelain supplements leads to an improvement in the skin aspect, mainly by reducing cellulite and swollen hands and feet. 

This enzyme can dissolve the internal scar tissue caused by inflammation in the body. Aside from calming the swollen area, it can also help the body recover after surgical interventions and other sickness. Studies also show that Bromelain can have a positive impact even on patients getting anti-cancer treatment. More than this, some research also demonstrated that Bromelain is antiviral and antibacterial, so it can be efficiently used to treat bronchitis and pneumonia and boost the immune system. And this makes it an ideal supplement for this period marked by the Coronavirus pandemic. 

Quercetin

This is a polyphenolic compound that can be found in nature in different fruit and vegetables. Quercetin is a bioflavonoid, a group of antioxidants that are also pigments. They fight free radicals and help the body on several levels. Among the effects of the quercetin, we’ll mention just a few:

– Anti-allergic effect;

– It can reduce the bad cholesterol in the blood;

– It can support the optimal function of the cardiovascular system;

– Anti-tumor action;

– Beneficial effects at the level of the eyes.

But we’re discussing quercetin now because it has been proven to have positive effects fighting Coronavirus. There are recent studies showing that quercetin can help keep the virus at bay. It has an inhibitory effect on this virus, acting against one of the key proteins that are essential for the virus multiplication. What happens is that quercetin blocks the enzymatic activity of the 3CLpro, hence having an inhibitory effect on the growth of the coronavirus, and can also lead to its destruction. 

Spinach, pears, red apples, kale, blueberries, onions, green chili pepper, and other fruits and veggies are good natural sources of quercetin. However, to make sure you get the daily recommended dose (500 to 1000 mg per day), you might want to get a quercetin supplement. 

Read full story on https://ellenlifestyle.com

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

Precision with Compassion: How Dr. Nader Amiran Balances Clinical Expertise with Human Connection

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Somewhere along the way, healthcare became fast, technical, and transactional. Patients learned to nod along, accept explanations they barely understood, and hope the treatment worked.

Dr. Nader Amiran chose a different path. At AIRE Dental Group, he has built a reputation not just for clinical accuracy, but for the way he connects with people before he ever connects the data. His work sits at the intersection of science and trust, where listening is not a courtesy, but a diagnostic tool.

For Dr. Amiran, empathy is not a soft skill layered on top of technical expertise. It is the foundation of precision. He believes you cannot treat what you do not fully understand, and understanding begins long before imaging or exams. It starts with hearing how a patient lives, where their discomfort shows up, and how long they have been carrying it.

This philosophy shapes every interaction in his practice. Consultations are unhurried. Questions are encouraged. Patients are not rushed toward conclusions. Instead, Dr. Amiran takes time to understand the full picture, knowing that pain rarely exists in isolation. Jaw discomfort, headaches, or bite changes often come with frustration, fear, or confusion after years of unanswered questions. Those emotions matter because they influence how patients experience care.

One of the defining elements of his approach is how he explains complex findings. Dentistry, especially TMJ and functional care, can feel overwhelming. Dr. Amiran makes it accessible. He uses visuals, models, and imaging to show patients what is happening inside their own bodies. The goal is clarity, not complexity. When patients understand what is causing their symptoms, anxiety gives way to confidence. Studies have shown that patients forget between 40% and 80% of the medical information provided by healthcare practitioners immediately, which highlights the importance of clear explanations and visual education during consultations.

This commitment to education did not come without challenges. Early in his career, Dr. Amiran often treated patients who had already seen multiple providers and still felt stuck. Many had received treatment without ever truly understanding their diagnosis. Those experiences reinforced an important lesson: even the most accurate clinical decision loses impact if the patient feels excluded from the process. The role of patient education in improving compliance and treatment outcomes has been widely supported in clinical literature evaluating communication strategies in healthcare (Kessels, 2003).

In response, he made education central to care. Treatment plans are discussed in plain language, with a clear explanation of why each step matters. Patients are invited into the decision-making process rather than being handed instructions. This approach builds trust, but it also improves outcomes. When people understand their condition, they are more engaged and more invested in maintaining progress. Studies evaluating patient-centered care models have demonstrated that involving patients in treatment decisions improves adherence and satisfaction rates (Street et al., 2009).

Precision still plays a critical role. Dr. Amiran relies on advanced diagnostics, careful evaluation, and evidence-based planning. Technology provides valuable insight, but he is clear about its role. Data informs decisions; it does not replace judgment. Imaging shows structure, but listening reveals context. Together, they create a more complete understanding than either could alone.

What sets his work apart is how seamlessly these elements come together. Clinical accuracy does not overshadow compassion, and empathy does not dilute rigor. Each strengthens the other. By treating patients as partners rather than problems to solve, Dr. Amiran creates an environment where healing feels collaborative, not imposed.

At AIRE Dental Group, patients often describe a shift in how they experience care. For the first time, they feel heard. For the first time, the explanation makes sense. That sense of clarity changes everything. It turns treatment from something that happens to them into something they actively participate in.

Dr. Nader Amiran’s approach challenges a common assumption in modern medicine: that efficiency and empathy cannot coexist. His work proves they can. When precision is guided by understanding, results last longer, trust runs deeper, and care feels human again.

In a field driven by innovation, his philosophy is a reminder that the most powerful tool in dentistry is still the ability to listen.

References:

Kessels RPC.
Patients’ memory for medical information.
Journal of the Royal Society of Medicine. 2003.

Street RL, Makoul G, Arora NK, Epstein RM.
How does communication heal? Pathways linking clinician–patient communication to health outcomes.
Patient Education and Counseling. 2009.

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