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Empowering Wellness: Amanda Kotel’s Impact on Health and Fitness

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In the dynamic landscape of Los Angeles, Amanda Kotelemerges as a beacon of health and fitness expertise. With a foundation in Exercise Science, Amanda has been a in the health and wellness sector since her graduation in 2003, evolving from a personal trainer and nutrition coach to health and fitness entrepreneur.

With over a decade’s presence in the fitness modeling industry, Amanda’s influence extends beyond glossy pages, gracing prestigious publications like Oxygen and STRONG fitness magazine. Originating from Canada, Amanda boasts a compelling history in competitive bodybuilding, culminating in her achieving professional status.

She plans to compete in September with FMG International . At the helm of current projects such as Toned in 12 and Prime Choice Nutrition, Amanda plays a pivotal role as the main spokesmodel. Her involvement transcends traditional

boundaries, encompassing the creation of programs, content production, and hands-on coaching of clients. This holistic approach underscores her commitment to fostering transformative journeys through comprehensive fitness initiatives.

Amanda’s impact reverberates far beyond superficial fitness goals. She is on a mission to empower women, particularly those aged 35 and above, grappling with weight loss, autoimmune conditions, hormonal imbalances, and gut issues. Amanda’s distinctive approach involves a deep dive into these challenges, utilizing tools like hair tissue mineral analysis to pinpoint imbalances and deficiencies. This personalized methodology enables her to construct tailored plans that align with the unique biological needs of her clients, delivering sustainable weight loss and symptom relief.

Amanda stands out not only for her expertise but for the genuine passion driving her mission to optimize health. Clients emerge not just informed about healthy living but equipped with bodies they take pride in – robust, lean, youthful, and fit.

For those intrigued by Amanda’s journey and seeking personalized wellness guidance, connect with her through her vibrant social media channels. Follow the trailblazing fitness journey of Amanda Kotel, where fun meets professionalism, and wellness becomes a lifestyle.

https://www.instagram.com/amandakotel/

https://www.facebook.com/AmandaKotelWellness

https://www.facebook.com/groups/energizemebyamanda/

https://www.instagram.com/tonedintwelve/

Rosario is from New York and has worked with leading companies like Microsoft as a copy-writer in the past. Now he spends his time writing for readers of BigtimeDaily.com

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Lifestyle

How to Spot the Signs Your Elevator Needs Servicing

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In any commercial or residential building, elevators play a crucial role in providing safe, efficient vertical transport. However, like any mechanical system, lifts are subject to wear and tear over time. Knowing when your elevator needs servicing can prevent breakdowns, ensure passenger safety, and prolong the life of the equipment. If you’re responsible for a building’s maintenance, here are the key signs that your elevator may be due for professional attention.

  • Unusual Noises: One of the most noticeable warning signs is strange or unexpected noises during operation. Grinding, clanking, squealing, or banging can indicate issues with the motor, pulleys, or other internal mechanisms. These sounds should never be ignored, as they often precede more serious mechanical failures.
  • Jerky or Delayed Movement: An elevator should start and stop smoothly. If you or others notice jerky movements, sudden jolts, or a delay in starting after pressing a floor button, it’s time for an inspection. These issues may point to problems with the motor, control system, or even worn-out cables.
  • Frequent Breakdowns or Malfunctions: If your elevator has experienced more than one unplanned shutdown or glitch in recent months, don’t chalk it up to coincidence. Regular failures often signal deeper mechanical or electrical problems that require immediate attention. Relying on reactive repairs alone can end up costing more in the long run.
  • Doors Not Opening or Closing Properly: Misaligned or slow-moving doors are more than just an inconvenience—they can be a hazard. If elevator doors fail to open or close properly, or reverse mid-motion without an obstruction, it could indicate issues with sensors, tracks, or door motors.
  • Lights Flickering or Buttons Not Responding: Interior lights that dim or flicker, non-responsive buttons, or inconsistent floor indicators often point to electrical issues within the lift. These should be addressed swiftly, as faulty electrical systems can quickly escalate into safety concerns.
  • Longer Wait Times: If your elevator takes significantly longer than usual to arrive or transition between floors, this could indicate wear in the lift’s traction system, or outdated software that needs updating. In commercial settings, delays can also impact accessibility and productivity.
  • Unpleasant Odours or Overheating: Overheating elevator machinery may produce a burning smell, which is a serious red flag. This can be caused by friction in overworked components, old lubricant, or faulty wiring—each of which requires urgent servicing.
  • Outdated Inspection Certificates: All lifts should undergo regular inspections, and buildings must comply with maintenance regulations. If your lift’s inspection certificate is expired or nearing renewal, it’s time to book a comprehensive check-up—whether or not any visible problems exist.

Stay Proactive with Routine Maintenance

Spotting these signs early is key to avoiding costly repairs or downtime. Scheduling regular professional maintenance can ensure your lift remains safe, compliant, and reliable. For an expert lift service in Melbourne, consider reaching out to specialists who understand the unique demands of local commercial and residential buildings. With proper care, your lift system can operate smoothly for many years to come.

When it comes to elevator maintenance, prevention is always better than cure. By staying alert to these warning signs and investing in timely servicing, you’re not just protecting equipment—you’re also safeguarding the well-being of every person who steps into your lift.

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