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A Few Lifestyle Changes can Help a Person Live a Happy and Peaceful Life

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People are experiencing a lot of issues and anxiety these days because of the hectic life they live. The work pressure coupled with relationship issues simply steals their joy to leave them in a state of exhaustion. All this affects their decision making and it also ruins their mood to a great extent.

Lifestyle experts suggest that everyone must make a few positive changes in his daily routine to live a happy and peaceful life. It doesn’t take intense efforts to do so but the result from it introduces many positive changes in a person’s life.

Read Positive Content and Listen to Motivational Podcasts 

Reading positive content and listening to motivational podcasts also help a person deal with daily life stress effectively. It is a good idea to listen to a happiness podcast by Dr. Robert Puff online to feel happy and peaceful in a daily routine.

Do Meditation and Exercise 

It is really important for a person to realize his existence and connect with his soul to live peacefully. And it can easily be done by simply doing meditation in a daily routine. Additionally, one can also take part in a physical exercise regime to maintain his overall physical fitness and mental health.

Spend Time with Family and Friends 

Spending time with friends and family members really helps to eradicate the stress from the mind and the body. Sharing things with loved ones simply gives full satisfaction and it reduces the development of mental disorders to a great extent. So, one must spend time with friends and family to feel happy and peaceful.

The idea of Bigtime Daily landed this engineer cum journalist from a multi-national company to the digital avenue. Matthew brought life to this idea and rendered all that was necessary to create an interactive and attractive platform for the readers. Apart from managing the platform, he also contributes his expertise in business niche.

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Lifestyle

Why Classical Dance Is Thriving on Instagram

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For centuries, classical dance forms like Bharatanatyam and Kathak have been treasured for their elegance, complexity, and storytelling prowess. But in recent years, these age-old traditions have found an unlikely stage: Instagram. From intricate mudras to rhythmic footwork, young dancers are captivating audiences worldwide, all in the span of a 60-second reel.

So, what’s fueling this revival of classical dance on a platform known for trends, filters, and viral challenges?

Instagram, with its visual-first format, has become an ideal space for artists to share their craft. Classical dance, rich in visual storytelling, translates beautifully into bite-sized performances that are accessible and engaging for modern audiences.

“Reels are short enough to grab attention but long enough to convey the essence of a classical piece,” says one of Spardha’s dance teachers, actively creating dance videos for the Instagram page of Spardha School of Music and Dance, an online platform for performing arts education. “You don’t need an elaborate stage or hours of performance; a simple backdrop and good lighting can bring your art to life.”

On Instagram, young dancers bring a fresh approach to traditional art. They skillfully blend classical compositions with trending audio tracks, often choreographing pieces that resonate with younger audiences.

These videos show how classical dance can be relevant in today’s world as young artists reinterpret popular songs in classical style. Such performances respect the tradition, make it accessible to a larger audience by making classical dance relatable. 

Social media has also given classical dancers something they’ve never had before: a global audience. Platforms like Instagram allow Indian artists to reach audiences in the U.S., Europe, and beyond, fostering cultural exchange and appreciation. 

And the feedback loop is immediate. Unlike traditional performances, which are confined to auditoriums and limited audiences, Instagram reels receive likes, comments, and shares in real time, creating a sense of community and encouraging more engagement.

The rise of online platforms for learning music and dance like Spardha School of Music and Dance has further fueled this trend. Spardha provides structured lessons in classical dance forms like Bharatnatyam and Kathak, and even Bollywood, making them accessible to young learners regardless of their location.

“Many of our students have taken what they’ve learned and showcased it online,” says a representative from Spardha. “It’s incredible to see them not just learn the art but also innovate and present it in ways that inspire others.”

By offering online classes, Spardha ensures that classical dance is no longer restricted to physical studios, enabling dancers to connect with their culture through dance no matter where they are in the world.

The success of classical dance on Instagram lies in its ability to blend heritage with modernity. The younger generation, armed with smartphones and a passion for preserving their roots, is making classical dance both aspirational and accessible.

Dance has always been about expression, and Instagram is just a new way of reaching people. 

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