Lifestyle

Driving Change and Empowering Communities: The Vision Behind Hope & Help

Published

1 year ago

October 25, 2024

Image by Kyle Dowdy

The city of Orlando is diverse and vibrant, with a strong sense of community that is evident at every gathering and within the core values of community support organizations. One such organization, Hope & Help, has been supporting the health and well-being of the Orlando community since 1988. Standing as a shining example of exemplary care for people living with AIDS and HIV, robust resources and education, prevention, and treatment, the team at Hope & Help has found a home in The City Beautiful.

In 2021, reports showed that there were over 14,000 people in the Orlando area living with HIV. Hope & Help has been meeting the needs of the Central Florida population for nearly three decades, helping fight persistent stigmas and working toward a world in the near future free of HIV and AIDS.

A beautiful beginning

The 1980s and early 1990s were marked by some of the darkest days of the AIDS epidemic. By 1988, 46,000 Americans had died of AIDS.

Due in part to the rampant stigma that surrounded those with HIV and AIDS and a lack of comprehensive medical care for patients, many of those with AIDS were cared for by their community. The act of one’s village coming together birthed many organizations, such as Friends In Deed and GMHC, dedicated to serving the communities most affected by HIV and AIDS.

Hope & Help’s origin story has followed the same community-orientated trajectory. Formed in 1988 by a group of friends who were caring for someone close to them with AIDS, Hope & Help has grown to become one of the most comprehensive HIV/AIDS and STI service organizations in Florida.

Today, Hope & Help offers preventative services, education and outreach, medical services, and support for those most affected by HIV and AIDS in Central Florida. With Florida remaining a state with one of the highest rates of HIV infections in the United States, the need for what Hope & Help provides remains great.

The stigma that persists

According to Lisa Barr, Hope & Help’s Executive Director, fighting the stigma that still surrounds HIV and AIDS is the main job of her and her team. By combatting misinformation and stereotypes, incredible care and support for the community can follow.

“Stigma is the real disease that we are battling constantly,” explains Barr. “Years of medical inaccuracies, societal beliefs, and cultural factors have allowed stigmas to persist.”

Many of us still remember the early days of the AIDS epidemic, where misinformation and fear-mongering ran rampant. Turning the page on such a dark time is the core of education programs built by organizations like Hope & Help. With a wealth of information available on everything from PrEP — which offers significant protection from HIV — to mental health concerns, Hope & Help is not just talking the education talk but walking the walk, breaking age-old stigmas along the way.

Driving change with one’s village

The community aspect of Hope & Help’s mission is the force that keeps their team working hard and striving to exceed expectations. “We’re committed to creating wellness, event, and support opportunities for everyone,” says Barr. “No matter where you come from, who you are or want to be, or what you believe, we have a place for you.”

This “come as you are” ethos has helped Hope & Help provide services for thousands of people in Central Florida since its inception. Barr and her team operate under the belief that healthcare is a basic human right that should be accessible to all, which is why their programs and health services are curated to benefit all members of the Central Florida communities.

In addition, Hope & Help has partnered with other local organizations to raise funds for causes that benefit communities most affected by HIV and AIDS. Its participation in community events — such as the upcoming A Walk for Change — has been instrumental in giving the Central Florida community access to the best in preventative care and support.

The impact of community and group support for those living with HIV and AIDS cannot be overstated. Studies have shown that outcomes can be improved for those in communities most impacted by HIV and AIDS when they are given access to strong support groups and community resources.

However, the impact of organizations like Hope & Help extends far beyond clinic walls or circled chairs in group meetings. When the community knows there is a place of acceptance and caring available to them, it helps strengthen the bonds of one’s village. As organizations like Hope & Help continue to work towards building a healthier, more informed community, the vision of empowering future generations and eliminating HIV and AIDS becomes clearer.

The work to eliminate stigmas, provide a strong sense of community, and eventually end HIV and AIDS continues in Central Florida. Hope & Help stands as a testament to the power of community-driven healthcare to improve outcomes and better overall wellness.

Lifestyle

When Seasons Shift: Dr. Leeshe Grimes on Grief, Loneliness, and Finding Light Again

Published

3 days ago

February 22, 2026

Michelle Langton

Some emotional storms arrive without warning. A sudden change in weather, a holiday approaching, or even a bright sunny day can stir feelings that don’t match the world outside. For many people, the hardest seasons are not defined by temperature; they are defined by what’s happening inside, where grief and loneliness often move quietly.

This is the emotional terrain where Dr. Leeshe Grimes has spent her career doing some of her most meaningful work. As a psychotherapist, registered play therapist, retired U.S. Army combat veteran, and founder of Elevated Minds in the DMV area, she understands how deeply seasonal shifts and unresolved grief can affect people. Her upcoming books explore this very space, guiding readers through the emotional weight that can appear during different times of the year.

What sets Dr. Grimes apart is her ability to see clearly what many people overlook. Seasonal depression, for example, is usually tied to winter months. But she often sees it appear during warm, bright seasons, the times when the world seems happiest. For someone already grieving or feeling disconnected, watching others travel, celebrate, or gather can create its own kind of heaviness. Sunshine doesn’t always lift the mood; sometimes it highlights what feels missing.

The same misunderstanding surrounds grief. Society often treats it as a short-term experience with predictable phases and a clean ending. But in her practice, Dr. Grimes sees how grief keeps evolving. It doesn’t disappear on a timeline. It weaves itself into routines, memories, and milestones. People learn to carry it differently, but they rarely leave it behind completely. And that’s not failure, it’s human.

Her approach to mental health centers on truth rather than pressure. She encourages clients to acknowledge the emotions they try to hide: sadness that lingers longer than expected, moments of joy that feel out of place, and the waves of loneliness that return even when life seems stable. Instead of pushing for quick recovery, she focuses on helping people understand how emotions shift and how to care for themselves through those changes.

Much of her insight comes from her military years, where she witnessed the emotional toll of loss, transition, and constant survival. She saw how people continued functioning while carrying pain that had nowhere to go. That experience shaped her belief that healing requires space, space to feel, to speak, and to move through emotions without judgment.

In her clinical work today at Elevated Minds, she encourages people to build small, steady habits that anchor them during difficult seasons. Journaling helps them recognize patterns and name what feels heavy. Community support breaks the cycle of isolation. Therapy creates a place where emotions don’t have to be minimized or explained away. And intentional routines, daily sunlight, mindful breaks, and calm evenings help rebuild emotional balance.

Her upcoming books expand on these ideas, offering practical guidance for navigating both grief and seasonal depression. She focuses on helping readers understand that healing is not about escaping pain. It’s about learning how to live with it in a healthier way, honoring memories, acknowledging loneliness, and still allowing room for moments of light.

What makes Dr. Leeshe Grimes a compelling voice in mental health is her ability to bring language to experiences that many struggle to explain. She reminds people that emotional seasons don’t always match the weather and that there is no single path through grief. But within those shifts, she believes there is always a way forward.

The seasons will continue to change. And with the right tools, compassion, and support, people can change with them, finding steadiness, softness, and light again, one step at a time.