Lifestyle
Empowering Wellness: Amanda Kotel’s Impact on Health and Fitness
In the dynamic landscape of Los Angeles, Amanda Kotelemerges as a beacon of health and fitness expertise. With a foundation in Exercise Science, Amanda has been a in the health and wellness sector since her graduation in 2003, evolving from a personal trainer and nutrition coach to health and fitness entrepreneur.
With over a decade’s presence in the fitness modeling industry, Amanda’s influence extends beyond glossy pages, gracing prestigious publications like Oxygen and STRONG fitness magazine. Originating from Canada, Amanda boasts a compelling history in competitive bodybuilding, culminating in her achieving professional status.
She plans to compete in September with FMG International . At the helm of current projects such as Toned in 12 and Prime Choice Nutrition, Amanda plays a pivotal role as the main spokesmodel. Her involvement transcends traditional
boundaries, encompassing the creation of programs, content production, and hands-on coaching of clients. This holistic approach underscores her commitment to fostering transformative journeys through comprehensive fitness initiatives.
Amanda’s impact reverberates far beyond superficial fitness goals. She is on a mission to empower women, particularly those aged 35 and above, grappling with weight loss, autoimmune conditions, hormonal imbalances, and gut issues. Amanda’s distinctive approach involves a deep dive into these challenges, utilizing tools like hair tissue mineral analysis to pinpoint imbalances and deficiencies. This personalized methodology enables her to construct tailored plans that align with the unique biological needs of her clients, delivering sustainable weight loss and symptom relief.
Amanda stands out not only for her expertise but for the genuine passion driving her mission to optimize health. Clients emerge not just informed about healthy living but equipped with bodies they take pride in – robust, lean, youthful, and fit.
For those intrigued by Amanda’s journey and seeking personalized wellness guidance, connect with her through her vibrant social media channels. Follow the trailblazing fitness journey of Amanda Kotel, where fun meets professionalism, and wellness becomes a lifestyle.
https://www.instagram.com/amandakotel/
https://www.facebook.com/AmandaKotelWellness
Lifestyle
Houseplant Styling Mistakes to Avoid in Home Décor
Bringing greenery indoors can instantly elevate a space — adding warmth, texture, and a sense of calm. However, styling houseplants successfully requires more than simply popping a fern in a corner and hoping for the best. From mismatched plant selections to poor placement and neglecting scale, even the most well-intentioned plant lovers can make styling missteps. Before you dive into your next indoor plant arrangement, it’s worth understanding the most common mistakes to avoid.
Whether you’re new to indoor greenery or a seasoned plant parent, brands like Hello Botanical make it easy to find the perfect plants and gifts that complement your interior style — but knowing how to display them properly will make all the difference.
Overcrowding Your Space with Too Many Plants
While it’s tempting to fill every available surface with greenery, too many plants can make your space feel cluttered and overwhelming. Each plant deserves breathing room to grow and be appreciated. Instead of bunching them together, try grouping a few in varying heights or textures for balance. A single large plant in a corner can make a stronger design statement than ten small ones scattered everywhere.
Ignoring Light Conditions
Aesthetics shouldn’t be your only consideration when placing plants. Many indoor plant styling mistakes stem from ignoring light needs. Some species, like fiddle leaf figs and succulents, crave bright indirect light, while others, such as snake plants or peace lilies, thrive in low-light corners. Assess the natural light in each room before choosing plants, and remember that not every green beauty will thrive on your coffee table or bathroom shelf.
Choosing the Wrong Pot or Planter
A pot isn’t just a decorative accessory — it affects your plant’s health and your home’s design balance. A mismatched or undersized pot can look awkward, while one without drainage can cause root rot. Select planters that complement your home’s aesthetic and suit each plant’s needs. Neutral ceramics, woven baskets, or textured terracotta pots can enhance the overall décor while allowing your greenery to shine.
Neglecting Scale and Proportion
One of the easiest ways to make a room look unbalanced is by ignoring scale. A tiny plant on a large table can feel lost, while an oversized monstera can overwhelm a small living room. Consider the proportions of your furniture and space before selecting plants. Taller plants like palms or rubber trees add height and drama, while trailing species such as pothos or string of pearls can soften shelves and hanging corners beautifully.
Forgetting to Mix Textures and Colours
Just as you’d layer textures and tones in your furnishings, apply the same principle to your plant styling. Combining different leaf shapes, shades of green, and plant structures creates visual interest. Pair glossy leaves with matte ones, upright plants with cascading varieties, and bold tropicals with delicate ferns. A well-curated mix feels intentional rather than chaotic.
Over-Decorating Around Your Plants
Plants are statement-makers in their own right. Surrounding them with too many decorative objects — candles, vases, or trinkets — can detract from their natural beauty. Let the greenery breathe and become a focal point. A simple setup often feels more elegant and modern than a crowded display.
Forgetting Functionality in Key Spaces
While plants bring undeniable style, practicality matters too. Avoid placing trailing vines where they’ll get tangled in workspace cords or near entryways where they can be knocked over. Similarly, keep moisture-loving plants away from electronics and ensure any planters with drainage are placed on trays to protect your floors and furniture.
Ignoring Consistency Across Your Home
Houseplants look their best when they contribute to a cohesive theme. Instead of choosing random species for each room, think about your home’s overall design. Are you going for a minimalist, Scandinavian aesthetic or something more lush and tropical? Repeating a few plant types or pot styles throughout creates unity and flow.
Overlooking Plant Care as Part of the Design
No matter how beautifully you style your plants, unhealthy or neglected greenery can spoil the look. Regular pruning, wiping leaves, and rotating pots to ensure even growth are key parts of maintaining your interior aesthetic. Healthy, thriving plants add vibrancy and life that no artificial décor can replicate.
Forgetting That Less Can Be More
Finally, remember that plants should enhance your décor, not dominate it. A few strategically placed, well-cared-for plants can transform a home far more effectively than a jungle of mismatched greenery. Focus on quality over quantity, and choose each plant intentionally to fit your style, lighting, and lifestyle.
When styled thoughtfully, houseplants can turn a space into a peaceful, inviting sanctuary
Avoiding these common mistakes helps you highlight their beauty while keeping your interiors cohesive and clutter-free. Whether you’re refreshing a single room or curating a lush indoor garden, start small, observe what works, and grow your collection with care.
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