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Empowering Wellness: Amanda Kotel’s Impact on Health and Fitness

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In the dynamic landscape of Los Angeles, Amanda Kotelemerges as a beacon of health and fitness expertise. With a foundation in Exercise Science, Amanda has been a in the health and wellness sector since her graduation in 2003, evolving from a personal trainer and nutrition coach to health and fitness entrepreneur.

With over a decade’s presence in the fitness modeling industry, Amanda’s influence extends beyond glossy pages, gracing prestigious publications like Oxygen and STRONG fitness magazine. Originating from Canada, Amanda boasts a compelling history in competitive bodybuilding, culminating in her achieving professional status.

She plans to compete in September with FMG International . At the helm of current projects such as Toned in 12 and Prime Choice Nutrition, Amanda plays a pivotal role as the main spokesmodel. Her involvement transcends traditional

boundaries, encompassing the creation of programs, content production, and hands-on coaching of clients. This holistic approach underscores her commitment to fostering transformative journeys through comprehensive fitness initiatives.

Amanda’s impact reverberates far beyond superficial fitness goals. She is on a mission to empower women, particularly those aged 35 and above, grappling with weight loss, autoimmune conditions, hormonal imbalances, and gut issues. Amanda’s distinctive approach involves a deep dive into these challenges, utilizing tools like hair tissue mineral analysis to pinpoint imbalances and deficiencies. This personalized methodology enables her to construct tailored plans that align with the unique biological needs of her clients, delivering sustainable weight loss and symptom relief.

Amanda stands out not only for her expertise but for the genuine passion driving her mission to optimize health. Clients emerge not just informed about healthy living but equipped with bodies they take pride in – robust, lean, youthful, and fit.

For those intrigued by Amanda’s journey and seeking personalized wellness guidance, connect with her through her vibrant social media channels. Follow the trailblazing fitness journey of Amanda Kotel, where fun meets professionalism, and wellness becomes a lifestyle.

https://www.instagram.com/amandakotel/

https://www.facebook.com/AmandaKotelWellness

https://www.facebook.com/groups/energizemebyamanda/

https://www.instagram.com/tonedintwelve/

Rosario is from New York and has worked with leading companies like Microsoft as a copy-writer in the past. Now he spends his time writing for readers of BigtimeDaily.com

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Lifestyle

Why Classical Dance Is Thriving on Instagram

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For centuries, classical dance forms like Bharatanatyam and Kathak have been treasured for their elegance, complexity, and storytelling prowess. But in recent years, these age-old traditions have found an unlikely stage: Instagram. From intricate mudras to rhythmic footwork, young dancers are captivating audiences worldwide, all in the span of a 60-second reel.

So, what’s fueling this revival of classical dance on a platform known for trends, filters, and viral challenges?

Instagram, with its visual-first format, has become an ideal space for artists to share their craft. Classical dance, rich in visual storytelling, translates beautifully into bite-sized performances that are accessible and engaging for modern audiences.

“Reels are short enough to grab attention but long enough to convey the essence of a classical piece,” says one of Spardha’s dance teachers, actively creating dance videos for the Instagram page of Spardha School of Music and Dance, an online platform for performing arts education. “You don’t need an elaborate stage or hours of performance; a simple backdrop and good lighting can bring your art to life.”

On Instagram, young dancers bring a fresh approach to traditional art. They skillfully blend classical compositions with trending audio tracks, often choreographing pieces that resonate with younger audiences.

These videos show how classical dance can be relevant in today’s world as young artists reinterpret popular songs in classical style. Such performances respect the tradition, make it accessible to a larger audience by making classical dance relatable. 

Social media has also given classical dancers something they’ve never had before: a global audience. Platforms like Instagram allow Indian artists to reach audiences in the U.S., Europe, and beyond, fostering cultural exchange and appreciation. 

And the feedback loop is immediate. Unlike traditional performances, which are confined to auditoriums and limited audiences, Instagram reels receive likes, comments, and shares in real time, creating a sense of community and encouraging more engagement.

The rise of online platforms for learning music and dance like Spardha School of Music and Dance has further fueled this trend. Spardha provides structured lessons in classical dance forms like Bharatnatyam and Kathak, and even Bollywood, making them accessible to young learners regardless of their location.

“Many of our students have taken what they’ve learned and showcased it online,” says a representative from Spardha. “It’s incredible to see them not just learn the art but also innovate and present it in ways that inspire others.”

By offering online classes, Spardha ensures that classical dance is no longer restricted to physical studios, enabling dancers to connect with their culture through dance no matter where they are in the world.

The success of classical dance on Instagram lies in its ability to blend heritage with modernity. The younger generation, armed with smartphones and a passion for preserving their roots, is making classical dance both aspirational and accessible.

Dance has always been about expression, and Instagram is just a new way of reaching people. 

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