Health

Tap Into The Healthy Power of Citrus Fruits This Summer

Published

1 year ago

June 20, 2024

June is Peak Season for Lemons, Limes, and Oranges

June has finally arrived and with it, the bounty of seasonal summer citrus fruits. With lemons, limes and oranges at peak season, it’s time to embrace this superfood trio to keep you happy, healthy, and hydrated all summer long. Whether it’s on your plate, in a smoothie, or in your water bottle, citrus fruits have long been hailed as nature’s power produce, providing our bodies with a whole host of nutrients without a lot of calories.

CITRUS FRUITS HEALTH BENEFITS

Lemons contain nutrients that can help support your cardiovascular health and protect against kidney stones and amenia. Additionally, lemons are high in Vitamin C, fiber and naturally beneficial plant compounds which can help lower cholesterol.

Limes are rich in Vitamin C as well, and help the immune system fight infections by attacking bacteria and viruses. They are acidic, which helps saliva break down food and stimulate good digestion.

Also boasting a high Vitamin C content , oranges contain magnesium and vitamin B6, which can help keep blood pressure under control. Additionally, one orange is equal to about 4 ounces of water, so they are also an excellent source for hydration.

Consuming these summer citrus fruits is a great way to neutralize your body’s free radicals, which can be damaging molecules caused by exposure to chemicals, UV rays and other environmental stressors.

STAY HEALTHY AND HYDRATED

As temperatures begin to soar from June onwards, it is essential to keep hydrated during the summer months. Proper hydration helps regulate body temperature, keeps the blood flowing evenly, supports brain function, lubricates the joints and supports smooth digestion.

Don’t wait until you feel thirsty to have a drink. If you are thirsty, you are already dehydrated! Dehydration can affect people of all ages and fitness levels. One of the simplest ways to check your hydration levels is with a hydration calendar, suited to your gender, age, weight and activity level.

If drinking water has become a bore, kick your beverage up a notch with clean and healthy water flavor enhancers like True Lemon or True Lime crystallized wedge replacements. Made from real lemon and lime juice and oils and no sugar or artificial flavors, colors or preservatives. Nothing but real citrus goodness.

Or combine the refreshment of lemons, limes and oranges with True Lemon Triple Citrus lemonade for a new twist on the classic summer lemonade. Made with only simple, clean Non GMO ingredients, each single serving added to your water bottle is only 10 calories and contains no artificial sweeteners or ingredients whose names you can’t pronounce. An easy and delicious way to stay hydrated anytime or anywhere.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

3 days ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.