Lifestyle
Top Tips for Twitter Beginners
Are you just getting started with Twitter or you buy twitter followers cheap? Wondering what to do there? You’re not alone! Every day I get questions and puzzled looks when I mention it. The feeling “I don’t get it” still looms large for many. That’s OK; Twitter has a language and rules all its’ own, and takes time to “get.” I promise, it’s not you….it’s Twitter. Feel better now?
You may wonder: Is Twitter worth my time? How can I benefit from using it?
Here are a couple of reasons my answer is yes: One, It’s the fastest news and information source on the planet. Just follow your favorite local and national news and info sources. Find them by doing a search in the bar at the top of your profile, follow a few, and you’re good to go. I love local traffic alerts from stations that I have set up to text to my phone; this has saved me valuable commute time. Two, Twitter is a great way to get customer service help quickly. Who’s your cel phone provider? Do you shop at big box retailers like Target? The big names are all there. Local companies are getting in on the act; here in Charleston, Piggly Wiggly has a great Twitter presence. The reason companies are so responsive there is because unlike a call or email, your complaint is in a public timeline, meaning everyone can see it. Smart retailers address these quickly. In addition to these services, I like being part of a medium that offers lifesaving info to a worldwide audience during a crisis. During the recent natural disasters in Haiti and Japan, Twitter was a critical first source of vital info during the aftermath and recovery. This fact alone should tell you that, used well, this medium has much more to offer you than the mundane “This is what I’m doing right now” tweets.
Here are my Top Tips for Twitter Beginners:
Start with the right mindset: Think of Twitter as a conversation. Listen first, then respond. Keep tweets short and to the point, and let your personality shine. Ask questions, offer answers. Twitter’s a great back and forth medium; often, the “cocktail party” of social media conversations.
Pick a few topics of interest: Search for them, and follow users whose tweets on those subjects are interesting. How do you determine this? Click on a user name. Their profile will appear to the right of your stream from your home page. If their tweets have personality, variety, are conversational, and have links to good info, follow them. You can also do a search on people you know. In addition to Twitter itself, tools like Twellow are great for this purpose
Upload a picture of yourself to your profile. People want to know who they are talking to; this personalizes that experience for them. Spammers and bots often have no pictures. You don’t want to be confused with one of them. For backgrounds, you can choose one of Twitter’s, or create your own. Both are easily done in the account set-up process under “Settings.”
Know the rules and etiquette: Here are a few of the most important:
(1.) When you see a great tweet, don’t send as yours alone – retweet it (RT) to give proper credit.
(2.) Thank those who RT you.
(3.) Answer people who directly mention you by mentioning them. For example: @lizdeloach how can I check for tweets directed to me? Answer: “@djones click on the word ‘mentions’ just above your timeline.”
(4.) Check into Twitter, and your mentions, once or twice a day, and spread out your tweets. Don’t be a feed clogger!
Hashtags: Understand and use them wisely: They are a way of categorizing and searching for info on any topic, person, place, etc., with the # symbol in front of a word or phrase. Your city probably has a hashtag – ours is #chs. It’s used for tweets with Charleston related info. If I tweet something with a hashtag, it appears in search for that hashtag with all tweets containing the same hashtag. Be sure to use these when relevant, and not just to get a tweet into a certain list. Want to start a hashtag on a topic you like? Tweet a question or info with one, and see who else is talking about the same subject.
These are just a few tips.
I hope they help you create a meaningful and worthwhile experience there. There’s a lot more that I can help with, too. Questions? Leave them in the comment section below and I’ll gladly answer!
Lifestyle
Kat Marie Alvarez: Where Innovation Meets Regulation
Regulation is often thought of as a limitation, yet in healthcare, it also serves as a foundation for building models that endure. For Kat Marie Alvarez, Founder and CEO of KATALYST & CO, the framework of rules established by agencies like CMS (Centers for Medicare and Medicaid) and the OIG ( office of the Inspector General) create opportunities to design systems that are compliant, ethical, and transformative. Her approach demonstrates that regulation can be a platform for innovation when it is interpreted with both technical rigor and vision.
Kat’s 25-year career reflects this philosophy. A former nurse who advanced into executive leadership and strategy, she has led $2.7B+ P&L operations, advised on over $5B in healthcare transactions, and guided value based organizations including Innovacare, Cano Health, WellMed, Centene, and Humana through periods of exponential scaling. Her perspective combines clinical, financial, and regulatory experience, giving her a unique ability to design structures that support integrity and accountability while driving measurable outcomes.
Turning Statutes into Strategy
For Kat, regulation serves as a framework for building smarter and more ethical models. She interprets CMS guidance and OIG rules as levers for innovation, using them to advance integrity and accountability. With the CMS V28 risk adjustment model, Alvarez refined coding practices, strengthened clinical documentation, and structured risk frameworks that reward accuracy and elevate standards of care. In addressing RADV audits, she crafted strategies that protect stakeholders while keeping patient outcomes at the forefront. She aligns compliance, cost, and care in equal measure. Her current work as a contributor to the CMS IDea Challenge, an initiative focused on strengthening the foundation of trust in our system, further echoes her commitment to advancing regulations in ways that unlock innovation while safeguarding the integrity of care.
Her interpretive approach brings discipline and vision to every challenge. She engages stakeholders to redesign workflows that meet regulatory requirements and enhance the patient experience. Each policy becomes a mechanism to strengthen accountability and operational precision, shaping a system that is both compliant and humane.
Innovation Built Within Boundaries
At KATALYST & CO, this interpretive approach is carried into every project. Kat has integrated predictive analytics and AI-driven tools into care models, with safeguards that ensure interventions remain clinician-led and ethically sound. For example, AI flags in chronic disease management are connected to human-led actions that improve patient care. The result is a model that benefits from technology while preserving accountability and clinical integrity.
Staffing and infrastructure provide another example of her philosophy in action. By leveraging offshore BPO operations in Latin America, Asia, and Eastern Europe, KATALYST & CO extends capacity for health plans and providers. These expansions are carefully designed to meet data security, licensure, and jurisdictional requirements, ensuring that global reach is paired with local compliance. It is a system that balances scale with responsibility.
The Art of Influence Through Alignment
Kat often describes her role as translating complexity into clarity. Whether she is working with payers, providers, or investors, she builds consensus by grounding ambitious strategies in the language of statute. Value-based care models, utilization management programs, and clinical frameworks are designed to prove compliant ROI for stakeholders while maintaining patient focus.
Her approach begins with people. In integrations, partnerships, and platform builds, she respects legacy strengths, listens to frontline voices, and creates systems that are not only efficient but also trusted. This ensures that compliance does not feel like restriction, but like a structure that supports innovation and adoption.
Redefining the Future of Compliance and Care
KATALYST & CO is scaling with $10M in initial funding, expanded international operations, and a growing advisory portfolio. Under Kat’s leadership, the firm is showing how regulation can be a foundation for both innovation and durability. She demonstrates that lasting progress in healthcare is achieved by leaders who know how to design systems that are bold, ethical, and deeply human.
By approaching regulation as a guide rather than a limitation, Kat Alvarez is building models that prove compliance and innovation can move forward together. Her formula ensures that the future of healthcare is shaped not only by ambition, but also by trust and responsibility.
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