Lifestyle
Top Tips for Twitter Beginners
Are you just getting started with Twitter or you buy twitter followers cheap? Wondering what to do there? You’re not alone! Every day I get questions and puzzled looks when I mention it. The feeling “I don’t get it” still looms large for many. That’s OK; Twitter has a language and rules all its’ own, and takes time to “get.” I promise, it’s not you….it’s Twitter. Feel better now?
You may wonder: Is Twitter worth my time? How can I benefit from using it?
Here are a couple of reasons my answer is yes: One, It’s the fastest news and information source on the planet. Just follow your favorite local and national news and info sources. Find them by doing a search in the bar at the top of your profile, follow a few, and you’re good to go. I love local traffic alerts from stations that I have set up to text to my phone; this has saved me valuable commute time. Two, Twitter is a great way to get customer service help quickly. Who’s your cel phone provider? Do you shop at big box retailers like Target? The big names are all there. Local companies are getting in on the act; here in Charleston, Piggly Wiggly has a great Twitter presence. The reason companies are so responsive there is because unlike a call or email, your complaint is in a public timeline, meaning everyone can see it. Smart retailers address these quickly. In addition to these services, I like being part of a medium that offers lifesaving info to a worldwide audience during a crisis. During the recent natural disasters in Haiti and Japan, Twitter was a critical first source of vital info during the aftermath and recovery. This fact alone should tell you that, used well, this medium has much more to offer you than the mundane “This is what I’m doing right now” tweets.
Here are my Top Tips for Twitter Beginners:
Start with the right mindset: Think of Twitter as a conversation. Listen first, then respond. Keep tweets short and to the point, and let your personality shine. Ask questions, offer answers. Twitter’s a great back and forth medium; often, the “cocktail party” of social media conversations.
Pick a few topics of interest: Search for them, and follow users whose tweets on those subjects are interesting. How do you determine this? Click on a user name. Their profile will appear to the right of your stream from your home page. If their tweets have personality, variety, are conversational, and have links to good info, follow them. You can also do a search on people you know. In addition to Twitter itself, tools like Twellow are great for this purpose
Upload a picture of yourself to your profile. People want to know who they are talking to; this personalizes that experience for them. Spammers and bots often have no pictures. You don’t want to be confused with one of them. For backgrounds, you can choose one of Twitter’s, or create your own. Both are easily done in the account set-up process under “Settings.”
Know the rules and etiquette: Here are a few of the most important:
(1.) When you see a great tweet, don’t send as yours alone – retweet it (RT) to give proper credit.
(2.) Thank those who RT you.
(3.) Answer people who directly mention you by mentioning them. For example: @lizdeloach how can I check for tweets directed to me? Answer: “@djones click on the word ‘mentions’ just above your timeline.”
(4.) Check into Twitter, and your mentions, once or twice a day, and spread out your tweets. Don’t be a feed clogger!
Hashtags: Understand and use them wisely: They are a way of categorizing and searching for info on any topic, person, place, etc., with the # symbol in front of a word or phrase. Your city probably has a hashtag – ours is #chs. It’s used for tweets with Charleston related info. If I tweet something with a hashtag, it appears in search for that hashtag with all tweets containing the same hashtag. Be sure to use these when relevant, and not just to get a tweet into a certain list. Want to start a hashtag on a topic you like? Tweet a question or info with one, and see who else is talking about the same subject.
These are just a few tips.
I hope they help you create a meaningful and worthwhile experience there. There’s a lot more that I can help with, too. Questions? Leave them in the comment section below and I’ll gladly answer!
Lifestyle
The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth
In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.
Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.
By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.
This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.
The Missing Link Between Emotional and Spiritual Intelligence
While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.
In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.
Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.
By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.
The Practical Framework of Inner Harmony
One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.
The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.
The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.
Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.
Empathy and Connection: The Heart of Inner Harmony
Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.
Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.
Leadership Through EQ and SQ
Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.
The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.
The Role of Mindfulness in Integrating EQ and SQ
Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.
By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.
The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.
Why Inner Harmony Matters Today
Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.
His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.
The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.
The Vision Behind the Book
Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.
This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.
For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.
His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.
A Legacy of Balance and Purpose
As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.
Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.
Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.
To Purchase The Book, Visit:
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