Lifestyle
Who is fashion designer and digital influencer Emel Gloss?
Owning your own business and being your own boss is a wonderful opportunity, but for many people, that also means being on call 24 hours a day.
Such is the case for fashion designer and social media digital influencer Emel Gloss.
Gloss began to build a social media following on Instagram in 2013 with her account @emelgloss_official. She then launched her first clothing line in 2019 at www.emelgloss.com.
“For me, my work and my private life flow together since my business and being an influencer is a 24/7 job,” she said. “There are not set working hours like a regular 9-to-5.”
That is why it’s important to Gloss that she remembers to take time off for herself to create a better balance in her life.
Some of the ways Gloss finds that balance is through travel, whether for work or pleasure.
Born in Austria, Gloss spent most of her childhood living in Turkey.
“Which is part of the reason why I travel there frequently,” she said. “I visit part of my family who lives there, and I also travel there for work. My collections are produced in Istanbul, which is why I go there most often for work.”
She said she does enjoy traveling other countries, but Istanbul holds a very special place in her heart.
“I love this wonderful city so much. I love the culture, the people and find it very inspiring overall,” she said. “For a while, I even considered moving there because I am simply so in love with Istanbul.”
Gloss said she loves to go out and be among people, but also enjoys spending time alone.
“That’s when my thoughts get really intense,” she said. “And I get really creative.”
No matter where she goes, there is one element she must be around – the water.
“It really influences and affects me,” she said, noting her zodiac sign is cancer. “I feel really connected and drawn to water. I love to swim, and when I am by the ocean, I feel blissful and at peace.”
The calming flow of water helps Gloss keep her life in perspective and allows her the time to decompress from all the hustle and bustle that comes along with operating a successful business and creating new lines of clothing. For Gloss, the water is good not only for her physical well-being, but also her emotional and mental health.
“My life motto is, ‘Tomorrow you will be what you think today,’” she said. “I love the never-ending ocean, and when I look at the sea, I am reminded that there are no limits to life and that everything is possible if you believe in yourself.
Lifestyle
The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth
In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.
Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.
By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.
This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.
The Missing Link Between Emotional and Spiritual Intelligence
While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.
In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.
Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.
By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.
The Practical Framework of Inner Harmony
One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.
The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.
The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.
Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.
Empathy and Connection: The Heart of Inner Harmony
Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.
Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.
Leadership Through EQ and SQ
Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.
The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.
The Role of Mindfulness in Integrating EQ and SQ
Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.
By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.
The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.
Why Inner Harmony Matters Today
Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.
His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.
The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.
The Vision Behind the Book
Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.
This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.
For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.
His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.
A Legacy of Balance and Purpose
As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.
Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.
Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.
To Purchase The Book, Visit:
-
Tech5 years agoEffuel Reviews (2021) – Effuel ECO OBD2 Saves Fuel, and Reduce Gas Cost? Effuel Customer Reviews
-
Tech6 years agoBosch Power Tools India Launches ‘Cordless Matlab Bosch’ Campaign to Demonstrate the Power of Cordless
-
Lifestyle6 years agoCatholic Cases App brings Church’s Moral Teachings to Androids and iPhones
-
Lifestyle5 years agoEast Side Hype x Billionaire Boys Club. Hottest New Streetwear Releases in Utah.
-
Tech7 years agoCloud Buyers & Investors to Profit in the Future
-
Lifestyle5 years agoThe Midas of Cosmetic Dermatology: Dr. Simon Ourian
-
Health7 years agoCBDistillery Review: Is it a scam?
-
Entertainment6 years agoAvengers Endgame now Available on 123Movies for Download & Streaming for Free