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4 Incredible Ways to Consume CBD to Get the Most Out of It

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With legalization in several states, cannabis is making history being indulged by every other person and included in households for its numerous physical and mental health benefits. Although the acclaimed benefits were in doubt in the past, today they are being prescribed by physicians and given out by health practitioners. The industry is so settled that you can find any kind of edible product infused with CBD to get some of its goodness.

So we thought that if this plant has such benefits and effects on health, what would be the best ways to devour them? And hence, here we gathered all the best methods on getting the best of CBD so read on below:

Take a Whole Plant

No doubt, CBD is a well-rounded product that is found in various edible products, drinks, and oil and can be consumed in numerous ways to get the best of health effects. However, the outcomes are increased when other components of a cannabis plant are also used with it. Take THC, for example, a constituent that is misunderstood only to create euphoria but provides much of the benefits of a strain. So it’s best to get the whole plant than just the CBD in some circumstances to get the full advantage of cannabis. Search and buy cannabis strains like the hindu kush strain and various other legal ones in your state. You can grow them or get the cultivated product and consume it with food items and drinks or orally.

Vape It

If you didn’t know, vaping is a method of consuming CBD and other beneficial oils through electronic steams. Even though the device gives off a smoke-like vibe, it is quite a robust method of ingesting CBD and getting the aid. So when CBD is induced in the body through a vape pen, it is the fastest way that the components are administered into the body and are able to make changes. So in this way, you get to take in all the properties of CBD and get it most quickly.

Seek Full Spectrum Products

So previously, we told you about consuming the whole of a cannabis plant than just the CBD component to get the entire benefits. Well, you can do it with products too. You might have seen labels like ‘isolate’ and ‘full spectrum’ cannabis products. And while isolated CBD is also good to consume to get some of the therapeutic properties, the full spectrum items can give you a good dosage of all valuable components of cannabis and their healing chattels.

Ingest CBD Oil

The term CBD oil is on everyone’s mouth these days and for all the right reasons. Cannabis oil contains tremendous properties as compared to other products. It is truly a magical product and provides several ways of consuming for anxiety and pain relief. It can be ingested raw or cooked with food. As mentioned above, it can be vaped to get quick effects. It is the best product from all others out there to provide health benefits but can be slow to react.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

How a Quiet Fulham Clinic Became London’s Most Coveted Wellness Secret

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Photo Courtesy of: Spa & Massage

Byline: Gerome Alvarez

In London’s cutthroat wellness landscape, few businesses manage to capture community attention without fanfare or celebrity endorsements. Yet Spa & Massage Fulham has accomplished exactly this, weaving itself into the cultural fabric of one of London’s most discerning neighborhoods within weeks of its September 2025 opening. The phenomenon began as whispers among friends, colleagues, and neighbors—all independently discovering what would soon become known across social media platforms as “the best massage in London.”

This organic word-of-mouth growth reveals something deeper than marketing prowess; it signals a genuine transformation in how Londoners approach wellness and self-care. The clinic at 709 Fulham Road represents more than successful business expansion; it embodies a broader cultural shift toward viewing therapeutic massage as essential healthcare rather than occasional luxury.

The Science-Backed Foundation

The surging demand for massage therapy is not merely about relaxation; it is rooted in substantial scientific evidence that validates what clients experience firsthand. Research consistently demonstrates that massage therapy reduces cortisol levels by up to 31% while increasing mood-regulating neurotransmitters serotonin and dopamine by 28% and 31% respectively. These physiological changes translate into tangible benefits: improved sleep quality, enhanced focus, reduced chronic pain, and strengthened immune function.

“Massage therapy works in multiple ways to help reduce stress. First and foremost, it helps to lower levels of cortisol, the primary stress hormone,” explains recent research on therapeutic massage. For London’s high-pressure lifestyle, this represents more than indulgence; it is preventive healthcare. The integration of scientific expertise sets Spa & Massage apart from typical wellness businesses, with Professor Eyal Lederman, a world-renowned expert in neurophysiology and manual therapy, serving as the company’s medical director.

The Visionary Origins

The story begins in 2007 when entrepreneurs Alykhan and Nicole Thobani, inspired by journeys through Thailand, recognized a fundamental gap in London’s wellness market. Rather than treating massage as an expensive luxury, the couple witnessed how Eastern cultures integrated therapeutic touch as essential to balanced living, as fundamental as diet and exercise. This revelation sparked the mission to bring accessible, high-quality massage therapy to London’s high streets.

“What sets us apart from other massage therapy providers is having Professor Eyal Lederman as part of our team,” Thobani explains. Professor Lederman’s research at King’s College London on the neurophysiology of manual therapy provides the scientific foundation that distinguishes Spa & Massage from competitors. Nearly two decades later, the company now serves over 2,500 clients weekly across seven London locations, with each expansion building upon lessons learned from previous successes.

The Fulham Experience Defined

The newest location deliberately avoids ostentatious luxury, instead creating what insiders describe as “understated sophistication”—an environment that whispers quality rather than shouting opulence. Central to the experience is the signature bespoke tea blend, crafted in-house to begin each client’s journey toward relaxation. This attention to detail extends throughout the treatment, where therapists like Roxanne—with backgrounds in clinical physiotherapy and experience from London’s most prestigious five-star spas—deliver what clients describe as transformative sessions.

The clinic’s approach attracts therapists of exceptional caliber, including professionals like Olga, who draws “many celebrity clients and high-profile athletes” for her transformative skills. Operating seven days a week from 9:00 AM to 10:00 PM, the clinic makes professional massage therapy accessible to busy Londoners seeking consistent, science-backed wellness solutions. The discrete nature of the clientele, protected by sunglasses and an air of privacy, has only added to the brand’s mystique and appeal.

Building an Extraordinary Following

Since its inception, Spa & Massage Fulham has cultivated what can only be described as a devoted following that transcends typical service provider relationships. “Our team is obsessed with making sure that each client has an expert massage, with a positive health and wellbeing outcome,” Thobani notes. This focus on measurable results rather than superficial relaxation has attracted clients who view regular massage not as an occasional indulgence but as essential maintenance for peak performance.

Client testimonials consistently emphasize transformational outcomes that extend far beyond the treatment room. “I have been coming for my regular massage every week for years now, I just sleep better, I am happier, calmer, and perform at my very best. With massage therapy I live my best life. It is like I feel superhuman during the week,” shares one long-term client. This level of commitment reflects a fundamental shift in how affluent Londoners prioritize health and wellbeing, with weekly bookings becoming the norm rather than the exception among regular clients.

The Future of London Wellness

Perhaps most intriguingly, Spa & Massage has attracted backing from heavyweight private equity professionals and investment banking leaders, not as corporate investments, but as personal commitments from individuals who became clients first. These investors, who Thobani diplomatically describes as preferring discretion, represent a fascinating convergence of professional success and personal wellness priorities. This phenomenon reflects broader trends in the wellness investment landscape, where private equity firms increasingly recognize the substantial returns in premium wellness services.

As Spa & Massage Fulham establishes itself in one of London’s most competitive wellness markets, it represents the evolution of urban healthcare toward proactive, science-backed solutions. The clinic’s success suggests that Londoners are ready to embrace massage therapy as an essential component of modern urban living, challenging traditional notions of luxury and self-care. In this context, the quiet revolution unfolding at 709 Fulham Road points toward a future where wellness is not an afterthought but a cornerstone of how successful professionals maintain an edge in an increasingly demanding world.

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