Lifestyle

Stringing Emotions & Experiences Together with a Click – Varender Singh, a Photographer with a Unique Perspective

Published

5 years ago

August 27, 2020

How a child views the world is entirely different from how a teenager observes the world. Similarly, the way a teenager looks at things differs from how an adult views them. It is all about perspectives. Every individual develops a unique understanding and view of the world with time. Each person looks at the things that surround them differently, and it is close to impossible for a person to share their perspective with others.

Sometimes, the difference in perspectives leads to arguments that turn into fights and divide the world into different sects. One such example is that of the number 9, where a person at one end perceives the digit as nine while the person who is sitting across, perceives it as 6. Making a person see another individual’s perspective is a challenge, and not everyone possesses that power to make others understand.

Musicians, painters, sculptors, especially photographers, have the power to make people across the globe see the world from their perspectives. It is an ability that brings peace of mind and solace in the lives of people. A person that is excelling in this area is Varender Singh, who is capturing the world with his lens, locking his personal perspectives, and showing it to the world.

A Delhi-Born Punjabi with a Passion for Photography

Some people dream about landing on the perfect job; some wish to start their own businesses. There are others who want to acquire financial success; then, there are some who wish to speak to the world in their own language. These people are the ones who want the world to understand their perspectives. Varender had always been one of them as he grew up with a passion for capturing the world through his view, and photography was something he absolutely loved.

While he worked in a variety of different professions throughout his life, he did not give up on his passion. He worked as a clerk, a football repairer, and a machine operator, but nothing stopped him from pursuing his dream. Throughout his life, he built a portfolio and decided to share it with the world. He started working on his digital presence by working on his social media profiles for Facebook and Instagram. Varender took an alias, Channi Miglani, to establish a social presence to share his work with the world.

For Channi Miglani, photography is about expressing feelings and not a profession. He does not want to call photography his profession as it devalues his passion. All his portraits are a reflection of his personal life experiences. All the portraits in his portfolio revolve around his inner thoughts, his view of the world, and his understanding of nature, life, and emotions. It takes several hours for him to capture the perfect moment to make his audience understand his perspective of life and this world.

When asked about his love and admiration for photography, he stated, “Photography is just a profession for many, but for me, it is a way of expressing my feelings. I use my experiences and understanding of life to create my portraits. Clicking pictures and then editing them to reflect my inner thoughts about nature, life, an event, or a character is my general objective for my audience.”

In addition to his photography skills, the 48-year-old Channi Miglani possesses expert picture editing skills. These added skills further shape his craft, making the pictures he captures, impactful. He worked on his tech-skills and self-learned one of the world’s most effective and powerful photo editing app, Adobe Photoshop. He further expressed his interest in photo editing, “Through my photos, I depict my favorite characters in such a way that my editing skills stand out. I respect this art and am very fond of photo editing.”

The photos that he posts on his social media are related to the past and present affairs of the world. Like all other photographers across the globe, his work has received a mixed response. On one hand, some people have fallen in deep admiration for this work; while on the other hand, he has been called stupid, insane, bizarre, and crazy. However, he does not let any of these get to his head, and he keeps his focus on his work and ways he can improve it.

About Channi Miglani – A Passionate Photographer

Channi Miglani’s birth name is Varender Singh, and he was born on November 8, 1972, in the house of Sardar Harpal Singh Maglani and Sardarni Jaswant Kaur. The Delhi-born passionate photographer went to Khalsa College, Delhi University, after completing his high school graduation from Govt. Co. Ed. Senior Secondary School, Mansrover Garden, and New Delhi.

Along with his love for photography, the young boy was fond of sports, specifically cricket and badminton. He captained his high school cricket team and even tried for the Ranji Trophy Entry In Cricket League back in 1990.

After graduating from college, he was unable to get a job, and his father, who was working as a religion teacher in a Sikh Temple in the United States, asked him to relocate. He started working as a repairer for football at the Circle System Group. His parents pressurized him to change his job after which he found landed at a job at the United States Post Office as a clerk.

After working for a year as a clerk, he switched his job when he received an offer from Cigna Healthcare Insurance Company for the position of the machine operator. He is working at the company to date as a Senior Associate.

Varender, professionally known as Channi Miglani, is a passionate photographer who is gaining popularity on social media due to his work. The fact that he works as a Senior Associate at Cigna Healthcare Insurance Company shows that this man does not take photography as a profession or a means to earn a living. Photography is his way to express his feelings and share his perspective of life with the world. Varender is a blessed artist, who has the potential to make the people see the world from his perspective, something that not many people have the capability to do!

Lifestyle

The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

Published

17 hours ago

June 29, 2025

Michelle Langton

Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.

A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.

A new way to understand stress and healing

At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.

“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”

“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.

From clinical expertise to business insight

What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.

Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.

“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.

Making the science personal

For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.

That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.

Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.

Why this message matters

We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.

That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.

As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.

A grounded approach to lasting change

What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.

Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.

And maybe that’s the real game-changer we’ve been waiting for.