Lifestyle

The Benefits of Remedial Massage for Desk Workers: Why it’s Worth the Investment

Published

1 year ago

April 23, 2023

Do you find yourself sitting at a desk all day, staring at a computer screen, and slouching over your keyboard? If so, you’re not alone. Many people who work in an office environment experience discomfort, pain, and tension from prolonged sitting and repetitive motion – that’s where remedial massage comes in.

Whether you’re considering scheduling a monthly massage appointment, or yourself and your partner are looking to DIY it by shopping for massage tables for sale in Australia; in this blog post we explore the benefits of remedial massage for desk workers.

Reduces Muscle Tension & Pain

One of the primary benefits of remedial massage is that it helps to reduce muscle tension and pain. Sitting in a chair for prolonged periods can lead to muscle stiffness and soreness, especially in the back, neck, and shoulders. Remedial massage works to loosen up those tight muscles, relieve tension, and reduce pain.

Improves Posture

Slouching at a desk all day can also take a toll on your posture. Remedial massage can help with that, too. By relaxing tight muscles and releasing tension, remedial massage can improve posture and help you maintain a more upright position.

Boosts Mental Health & Wellness

Working long hours at a desk can be stressful, which can take a toll on your mental health and wellness. Remedial massage can also help you destress and relax by releasing endorphins or the “feel good” hormones. Additionally, remedial massage can also help treat anxiety and depression.

Helps with Injury Prevention

Long hours of desk work and repetitive motion can also increase your risk of developing problems like carpal tunnel, tennis elbow, and other repetitive strain injuries. Remedial massage can help to reduce the risk of developing these types of injuries by improving blood flow, reducing muscle tension, and increasing range of motion.

Promotes Better Sleep

Lastly, remedial massage can help with better sleep. When combined with exercise and a healthy diet, remedial massage can be an excellent tool in your wellness toolbox for getting a good night’s rest.

In conclusion, remedial massage can provide numerous benefits to desk workers

Whether you’re dealing with muscle tension, poor posture, mental health issues or poor sleep quality (or all of the above!), remedial massage is a safe and accessible way to improve your quality of life as a desk worker. So, go ahead and schedule that appointment now!

Lifestyle

Veterans Care Coordination Outlines 10 Ways to Honor Senior Service Members

Published

1 week ago

April 25, 2024

Michelle Langton

Honoring senior veterans is a meaningful way to acknowledge their service and sacrifices for the country.While there are many different ways to honor those who have served their country, Veterans Care Coordination (VCC) – a company that helps senior Veterans apply for home care services, has outlined 10 of the most effective ways to show appreciation and respect to older servicemembers in our communities.

1. Attend Veteran Ceremonies and Events: Participate in local veteran ceremonies, parades, and events, especially on days like Veterans Day and Memorial Day. Your presence demonstrates respect and recognition for their contributions.

2. Volunteer for Veteran Organizations: Many organizations that support veterans need volunteers. Offer your time to help with events, administrative tasks, or outreach programs that benefit senior veterans.

3. Visit Veteran Homes and Hospitals: Spend time with veterans in homes and hospitals. Many senior veterans, especially those in long-term care, appreciate visits and the opportunity to share their stories.

4. Educate Yourself and Others: Learn about the history, challenges, and contributions of veterans. Educate others by organizing or participating in community talks, school projects, or social media campaigns.

5. Support Veteran-Owned Businesses: Patronize businesses owned by veterans. This economic support helps veteran entrepreneurs and shows appreciation for their continued contributions to the community.

6. Create a Community Project: Initiate projects that specifically benefit senior veterans, such as building wheelchair ramps for disabled veterans or organizing social events that cater to their interests and needs.

7. Offer Your Skills and Services: If you have special skills or services, offer them to senior veterans. This could include legal advice, home repairs, medical care, or technological assistance.

8. Donate to Veteran Charities: Financial contributions to reputable organizations supporting veterans can make a significant impact. These donations often go toward programs that improve the quality of life for senior veterans.

9. Write Letters or Cards: Sending personalized letters, cards, or care packages to Senior veterans, particularly those without close family, can brighten their day and make them feel valued and remembered.

10. Advocate for Veteran Rights and Benefits: Be an advocate for veteran rights and benefits, ensuring they receive the support and recognition they deserve. This can involve supporting legislation, participating in advocacy groups, or simply spreading awareness of the issues facing senior veterans.

By implementing these actions, individuals and communities can honor senior veterans in meaningful ways, showing gratitude for their service and ensuring they are respected and remembered.