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Entertaining on a Budget: Tips & Tricks for Throwing a Fabulous Party Without Breaking the Bank

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Who doesn’t love a good party? The happy atmosphere, the great company, the delicious food and of course, the drinks. However, the costs associated with hosting a party can quickly add up and leave you feeling stressed and wondering if it’s even worth it. Well, it is! However, this list of tips and tricks will make it easier to throw a fabulous party without breaking the bank.

Plan Ahead

The first step to throwing a fabulous party on a budget is to plan ahead – start by creating a budget and make sure you stick to it. Decide on what type of party you want to have – will it be a formal dinner or a casual cocktail party? Once you have a clear idea of your party’s theme, you can then start creating your guest list, menu, and decoration plan. Don’t forget to consider the size of your venue and whether or not you will need to hire tables, chairs, or lighting. 

DIY Decorations

When it comes to party decorations, you don’t have to spend a fortune. Get creative and make your own decorations! You can make banners, table centrepieces, or even photo walls with just a few materials. Consider using simple and recyclable items like paper, cardboard, and fabrics. You can also find inspiration on Pinterest for unique and low-cost decoration ideas. For a touch of elegance, you can hire some fairy lights or Edison bulbs, which will create a warm and inviting atmosphere.

Potluck Style

One of the biggest expenses when hosting a party is food and drinks. Instead of taking on this expense alone, consider asking your guests to bring a dish to share. This potluck style is a great way to involve your guests in the party and ensure that there is a variety of food and snacks available. You can even request that your guests bring their own drinks, which will save you from the cost of stocking the bar. To take it a step further, you can create a signature cocktail that is easy to make and can be served in large quantities.

Drinks Fridge Hire

As previously mentioned, drinks can be a significant expense when hosting a party, but a great way to reduce this cost is by hiring a drinks fridge. Drinks fridge hire is a cost-effective solution that will keep your drinks cool all night long – you can also purchase drinks in bulk, which is cheaper than buying individual bottles or cans. This is an excellent option if you are hosting a large party or if you want to offer a variety of drinks.

Games & Activities

No party is complete without games and activities – however, this doesn’t have to come at a steep price! Consider hosting a movie night or a game tournament. You can also incorporate activities that match your party’s theme, such as a DIY cocktail-making station or a photo booth with props. These activities are a great way to break the ice and create a fun and engaging environment for your guests.

Throwing a fabulous party doesn’t have to break the bank

By taking some (or all!) of these tips and tricks on-board, rest assured you’ll host a party like a pro without having to worry about your wallet. So, start planning your next party today!

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

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Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.

A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.

A new way to understand stress and healing

At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.

“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”

“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.

From clinical expertise to business insight

What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.

Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.

“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.

Making the science personal

For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.

That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.

Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.

Why this message matters

We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.

That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.

As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.

A grounded approach to lasting change

What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.

Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.

And maybe that’s the real game-changer we’ve been waiting for.

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