Lifestyle
A Positive Mindset is a Must to Improve the Mood and Prevent Mental Disorders

Stress, anxiety, and depression have now become a part of most people’s daily routines. The only thing to deal with these mental disorders and live a happy life is by maintaining a positive mindset. It is also crucial for improving the mood and bring a smile to a person’s face.
There are many small changes that a person can make in his daily life to live a happy, peaceful, and prosperous life. For every person, it is really important to enjoy peace of mind to live every moment of his life to the fullest.
In order to be happy in every moment of life, one must give himself proper time and focus on the positive side of any situation. It doesn’t just motive a person to move forward with a strong zeal but it also helps him engage in positive self-talk. Dr. Robert Puff is a happiness expert, TV show host, as well as an international speaker. He shares some great happiness podcasts that will help you move through the bad phases of your life.
A positive mindset builds a strong self-image for a person and it helps him progress in life at a fast pace. From the health point of view, a positive mindset & thinking helps to improve the overall physical as well as mental health.
And a person with a positive approach in life makes friends with reputed personalities with ease. He also experiences inner satisfaction in life and emits positive vibes in his surroundings to keep everyone inspired.
A person who maintains a positive mindset in his daily routine simply maintains strong self-esteem to deal with work stress and other problems comfortably. For acquiring a positive mindset, it is a must for everyone to create an inspiring environment and include many positive things in his life.
Lifestyle
Why Classical Dance Is Thriving on Instagram

For centuries, classical dance forms like Bharatanatyam and Kathak have been treasured for their elegance, complexity, and storytelling prowess. But in recent years, these age-old traditions have found an unlikely stage: Instagram. From intricate mudras to rhythmic footwork, young dancers are captivating audiences worldwide, all in the span of a 60-second reel.
So, what’s fueling this revival of classical dance on a platform known for trends, filters, and viral challenges?
Instagram, with its visual-first format, has become an ideal space for artists to share their craft. Classical dance, rich in visual storytelling, translates beautifully into bite-sized performances that are accessible and engaging for modern audiences.
“Reels are short enough to grab attention but long enough to convey the essence of a classical piece,” says one of Spardha’s dance teachers, actively creating dance videos for the Instagram page of Spardha School of Music and Dance, an online platform for performing arts education. “You don’t need an elaborate stage or hours of performance; a simple backdrop and good lighting can bring your art to life.”
On Instagram, young dancers bring a fresh approach to traditional art. They skillfully blend classical compositions with trending audio tracks, often choreographing pieces that resonate with younger audiences.
These videos show how classical dance can be relevant in today’s world as young artists reinterpret popular songs in classical style. Such performances respect the tradition, make it accessible to a larger audience by making classical dance relatable.
Social media has also given classical dancers something they’ve never had before: a global audience. Platforms like Instagram allow Indian artists to reach audiences in the U.S., Europe, and beyond, fostering cultural exchange and appreciation.
And the feedback loop is immediate. Unlike traditional performances, which are confined to auditoriums and limited audiences, Instagram reels receive likes, comments, and shares in real time, creating a sense of community and encouraging more engagement.
The rise of online platforms for learning music and dance like Spardha School of Music and Dance has further fueled this trend. Spardha provides structured lessons in classical dance forms like Bharatnatyam and Kathak, and even Bollywood, making them accessible to young learners regardless of their location.
“Many of our students have taken what they’ve learned and showcased it online,” says a representative from Spardha. “It’s incredible to see them not just learn the art but also innovate and present it in ways that inspire others.”
By offering online classes, Spardha ensures that classical dance is no longer restricted to physical studios, enabling dancers to connect with their culture through dance no matter where they are in the world.
The success of classical dance on Instagram lies in its ability to blend heritage with modernity. The younger generation, armed with smartphones and a passion for preserving their roots, is making classical dance both aspirational and accessible.
Dance has always been about expression, and Instagram is just a new way of reaching people.
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