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Austin Johnson’s Tips for Busy Professionals Aiming to Prioritize Self-Care

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Many people think they are familiar with the concept of self-care, thanks to an endless stream of advice from wellness gurus, lifestyle blogs, and self-help books. Self-care has become almost cliché, often accompanied by a sense of obligation and guilt for not doing enough.

For busy professionals, self-care can seem like an unattainable ideal, overshadowed by the dizzying pace of their careers. Dr. Austin Johnson, Ph.D., a clinical psychologist and founder of Executive Counseling, understands this dilemma all too well.

Johnson offers well-being strategies that combine principles from clinical psychology, cultural anthropology, and various therapeutic methods to provide a holistic view of self-care. His actionable tips are designed to be easily implementable so even the busiest professionals can take steps toward better mental and physical health.

Integrating Exercise into a Hectic Schedule

According to Johnson, busy professionals often struggle to find time for exercise. He advocates for integrating short, manageable workouts into daily routines. Every movement counts, whether a brisk walk during lunch breaks or a quick morning yoga session.

Making exercise a sustainable habit is central to self-care, so Johnson suggests scheduling it like any other important meeting. “Blocking out specific times for physical activity makes it a non-negotiable part of anyone’s day,” he says, adding that this enhances mental clarity and reduces stress.

Developing Emotional Intelligence in the Workplace

Aside from exercise, Johnson is a massive advocate of practicing emotional intelligence (EI) for professionals who want to excel in their careers while maintaining healthy relationships. To this end, he encourages professionals to engage in active listening, empathy, and self-reflection to enhance their emotional awareness.

Developing EI enables leaders to deal with workplace challenges in a new light. More importantly, it builds stronger connections with colleagues. Johnson’s strategy involves regular self-assessment and seeking feedback to identify areas for improvement. This continuous development of emotional skills benefits individual well-being and contributes to a more harmonious workplace.

Creating Work-Life Stability

Scrap work-life balance. Johnson pushes for a new goal: work-life stability. Unfortunately, this is a common challenge for executives. Johnson shares that setting clear boundaries between work and personal life prevents burnout. “This can include having a designated workspace, setting specific work hours, and prioritizing personal time.”

He also emphasizes the importance of delegation and seeking support when needed. Recognizing that leaders cannot do everything themselves, they can reduce their workload and create more time for self-care. This balanced perspective leads to greater satisfaction, both personally and professionally.

Implementing Mindfulness and Stress Management Techniques

Mindfulness and stress management are essential components of Johnson’s self-care insights. Professionals can practice techniques such as deep breathing exercises, meditation, and mindful walking to stay grounded and present.

Johnson also highlights the importance of recognizing and addressing stressors proactively. “Leaders can keep a stress journal to identify patterns and triggers if they are up for it. This can even result in creating targeted coping strategies,” he shares. When stress is managed effectively, individuals can maintain their mental health and perform at their best, even in high-pressure environments.

Fostering a Culture of Self-Care in Professional Settings

Self-care is vital for leaders and everyone in the organization. Johnson encourages executives to model self-care behaviors and promote policies supporting employee well-being, such as offering flexible work arrangements and mental health resources.

“Being overworked should never be glorified. Instead, make employees realize that work is not the end-all-be-all in life.” Dr. Austin Johnson’s philosophy proves that self-care is not selfish. In his quest to challenge the traditional notion that success requires constant sacrifice, he is helping to change workplace cultures across industries.

Rosario is from New York and has worked with leading companies like Microsoft as a copy-writer in the past. Now he spends his time writing for readers of BigtimeDaily.com

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Business

Why Multi-Province Payroll Compliance Is the Hidden Challenge Canadian SMBs Face and How Folks Solves It

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Photo courtesy of: Folks

Byline: Shem Albert

Running payroll in Canada can feel like crossing a country stitched from many different fabrics. Each province weaves its own pattern of tax rules, leave policies, and benefit requirements, creating a landscape where a single misstep can ripple through every paycheck. For small and mid-sized businesses, the challenge often remains hidden until growth pushes hiring beyond provincial borders or brings remote workers into the fold. What seems like a routine back-office task quickly becomes a test of accuracy, timing, and local knowledge. This is the gap that Folks set out to close, offering a way for employers to navigate Canada’s regulatory patchwork without slowing their momentum.

Provincial Rules Add Complexity

Canada’s payroll environment varies sharply by province. Federal rules set the foundation, but provincial tax rates, deductions, statutory leave entitlements, and benefit premiums add layers of complexity that employers must monitor carefully. Small and mid-sized businesses with staff across provinces or remote employees face different tax tables, reporting deadlines, and leave calculations that directly affect pay accuracy and remittance schedules.

Folks built its payroll module to address these differences. The platform calculates the correct provincial tax rates and deductions for each employee, applying updates automatically so employers avoid misapplied withholdings or late filings. Multi-location tax management allows a company with workers in Ontario, Quebec, or several other provinces to process payroll without creating separate accounts for each jurisdiction. Bilingual functionality in English and French and secure Canadian data hosting support compliance while keeping employee records accessible across language and regional boundaries.

Unified Records Improve Accuracy

Payroll errors often stem from mismatched employee data. Changes in pay rates, banking details, or benefits eligibility may not align between HR and finance systems, creating incorrect deductions or delayed payments. Smaller teams juggling separate platforms spend valuable hours reconciling information instead of focusing on strategic work.

Folks resolves these issues by combining HR and payroll in one platform. Updates to wages, hours, or tax information entered on the HR side flow directly into payroll without re-entry. This single, verified record strengthens the accuracy of every payroll run and ensures employees receive the correct pay and deductions. By removing the need for repetitive administrative work, HR staff can redirect their time to tasks that support growth and employee engagement.

Automation Keeps Provinces in Step

Each province sets its own requirements for holiday pay, pay frequency, and statutory benefits, making manual calculations both time-consuming and error-prone. Businesses that expand or hire remote employees must keep pace with shifting provincial regulations or risk penalties and audit issues.

Folks address these demands with automation designed for Canada’s regulatory landscape. Pay statements, deduction calculations, and custom pay schedules follow the applicable provincial rules without extra configuration. The system’s automated updates mean that a company hiring staff in British Columbia or Quebec can meet local payroll standards without adding new layers of setup or monitoring. Employers gain the ability to expand into new regions while maintaining accurate, on-time pay.

Reporting Strengthens Compliance

Changing tax rates and reporting requirements require ongoing attention from HR and finance teams. Companies that rely on disconnected systems risk missing a provincial update or submitting incorrect remittances, which can lead to fines and interest charges.

Folks provides detailed reporting tools that compile payroll, deductions, and benefits information across all locations. Employers can generate clear remittance and deduction summaries, simplifying the process of meeting provincial filing requirements. For organizations that want additional guidance, Folks also offers a payroll management service that brings in-house specialists to assist with configuration, compliance, and regular updates. These reporting features help companies stay audit-ready and avoid costly compliance gaps.

Scalable Payroll for Expanding Businesses

Many small businesses begin in a single province, where local tax and payroll demands can be learned over time. Growth into new provinces or the decision to hire remote staff adds a level of complexity that manual processes cannot handle efficiently. Errors multiply, compliance risks rise, and payroll teams spend more time correcting mistakes than supporting expansion plans.

Folks provides payroll that scales with company growth. Provincial tax logic, automated deductions, bilingual support, and secure Canadian data storage are built directly into the platform. By maintaining an accurate employee record and applying province-specific rules automatically, the system allows Canadian SMBs to expand with fewer administrative surprises and more predictable payroll operations. Companies gain the stability of compliant payroll across provinces while controlling the time and costs that typically accompany multi-jurisdiction growth.

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