Business

Austin Johnson’s Tips for Busy Professionals Aiming to Prioritize Self-Care

Published

9 months ago

August 8, 2024

Many people think they are familiar with the concept of self-care, thanks to an endless stream of advice from wellness gurus, lifestyle blogs, and self-help books. Self-care has become almost cliché, often accompanied by a sense of obligation and guilt for not doing enough.

For busy professionals, self-care can seem like an unattainable ideal, overshadowed by the dizzying pace of their careers. Dr. Austin Johnson, Ph.D., a clinical psychologist and founder of Executive Counseling, understands this dilemma all too well.

Johnson offers well-being strategies that combine principles from clinical psychology, cultural anthropology, and various therapeutic methods to provide a holistic view of self-care. His actionable tips are designed to be easily implementable so even the busiest professionals can take steps toward better mental and physical health.

Integrating Exercise into a Hectic Schedule

According to Johnson, busy professionals often struggle to find time for exercise. He advocates for integrating short, manageable workouts into daily routines. Every movement counts, whether a brisk walk during lunch breaks or a quick morning yoga session.

Making exercise a sustainable habit is central to self-care, so Johnson suggests scheduling it like any other important meeting. “Blocking out specific times for physical activity makes it a non-negotiable part of anyone’s day,” he says, adding that this enhances mental clarity and reduces stress.

Developing Emotional Intelligence in the Workplace

Aside from exercise, Johnson is a massive advocate of practicing emotional intelligence (EI) for professionals who want to excel in their careers while maintaining healthy relationships. To this end, he encourages professionals to engage in active listening, empathy, and self-reflection to enhance their emotional awareness.

Developing EI enables leaders to deal with workplace challenges in a new light. More importantly, it builds stronger connections with colleagues. Johnson’s strategy involves regular self-assessment and seeking feedback to identify areas for improvement. This continuous development of emotional skills benefits individual well-being and contributes to a more harmonious workplace.

Creating Work-Life Stability

Scrap work-life balance. Johnson pushes for a new goal: work-life stability. Unfortunately, this is a common challenge for executives. Johnson shares that setting clear boundaries between work and personal life prevents burnout. “This can include having a designated workspace, setting specific work hours, and prioritizing personal time.”

He also emphasizes the importance of delegation and seeking support when needed. Recognizing that leaders cannot do everything themselves, they can reduce their workload and create more time for self-care. This balanced perspective leads to greater satisfaction, both personally and professionally.

Implementing Mindfulness and Stress Management Techniques

Mindfulness and stress management are essential components of Johnson’s self-care insights. Professionals can practice techniques such as deep breathing exercises, meditation, and mindful walking to stay grounded and present.

Johnson also highlights the importance of recognizing and addressing stressors proactively. “Leaders can keep a stress journal to identify patterns and triggers if they are up for it. This can even result in creating targeted coping strategies,” he shares. When stress is managed effectively, individuals can maintain their mental health and perform at their best, even in high-pressure environments.

Fostering a Culture of Self-Care in Professional Settings

Self-care is vital for leaders and everyone in the organization. Johnson encourages executives to model self-care behaviors and promote policies supporting employee well-being, such as offering flexible work arrangements and mental health resources.

“Being overworked should never be glorified. Instead, make employees realize that work is not the end-all-be-all in life.” Dr. Austin Johnson’s philosophy proves that self-care is not selfish. In his quest to challenge the traditional notion that success requires constant sacrifice, he is helping to change workplace cultures across industries.

Business

13 Reasons Investors Are Watching Phoenix Energy’s Expansion in the Williston Basin

Published

6 hours ago

April 23, 2025

Matthew Wiles

As energy security becomes a growing priority in the United States, companies focused on domestic oil production are gaining attention from investors. One such company is Phoenix Energy, an independent oil and gas company operating in the Williston Basin, a prolific oil-producing region spanning North Dakota and Montana.

Phoenix Energy has established itself as a key player in this sector, expanding its footprint while offering structured investment opportunities to accredited investors. Through Regulation D 506(c) corporate bonds, the company provides investment options with annual interest rates ranging from 9% to 13%.

Here are 13 reasons why Phoenix Energy is attracting investor interest in 2025:

1. U.S. energy production remains a strategic priority

The global energy landscape is evolving, with a renewed focus on domestic oil and gas production to enhance economic stability and reduce reliance on foreign energy sources. The Williston Basin, home to the Bakken and Three Forks formations, continues to play a critical role in meeting these demands. Phoenix Energy has established an operational footprint in the basin, where it is actively investing in development and production.

2. Investment opportunities with fixed annual interest rates

Phoenix Energy bonds offer accredited investors annual interest rates between 9% and 13% through Regulation D 506(c). These bonds help fund the company’s expansion in the Williston Basin, where it acquires and develops oil and gas assets.

3. Record-breaking drilling speeds in the Williston Basin

Phoenix Energy has made significant strides in drilling efficiency, ranking among the fastest drillers in the Bakken Formation as of late 2024. By reducing drilling times, the company aims to optimize operations and improve overall production performance.

4. Expansion of operational footprint

Since becoming an operator in September 2023, Phoenix Energy has grown rapidly. As of March 2025, the company has 53 wells drilled and 96 wells planned over the next 12 months.

5. Surpassing production expectations

Phoenix Energy’s oil production has steadily increased. By mid-2024, its cumulative production had exceeded 1.57 million barrels, outpacing its total output for 2023. The company projected an exit rate of nearly 20,000 barrels of oil equivalent per day by the end of March 2025.

6. High-net-worth investor offerings

For investors seeking alternative investments with higher-yield opportunities, Phoenix Energy offers the Adamantium bonds through Reg D 506(c), which provides corporate bonds with annual interest rates between 13% and 16%, with investment terms ranging from 5 to 11 years, and a minimum investment of $2 million.

7. Experienced team with industry-specific expertise

Phoenix Energy’s leadership and technical teams include professionals with decades of oil and gas experience, including backgrounds in drilling engineering, land acquisition, and reservoir analysis. This level of in-house expertise supports the company’s ability to evaluate acreage, manage operations, and execute its long-term development plans in the Williston Basin.

8. Focus on investor communication and understanding

Phoenix Energy prioritizes clear investor communication. The company hosts webinars and provides access to licensed professionals who walk investors through the business model and operations in the oil and gas sector. These efforts aim to help investors better understand how Phoenix Energy deploys capital across mineral acquisitions and operated wells.

9. Managing market risk through strategic planning

The energy sector is cyclical, and Phoenix Energy takes a structured approach to risk management. The company employs hedging strategies and asset-backed financing to help mitigate potential fluctuations in the oil market.

10. Commitment to compliance

Phoenix Energy conducts its bond offerings under the SEC’s Regulation D Rule 506(c) exemption. These offerings are made available exclusively to accredited investors and are facilitated through a registered broker-dealer to support adherence to federal securities laws. Investors can review applicable offering filings on the SEC’s EDGAR database.

11. Recognition for business practices

As of April 2025, Phoenix Energy maintains an A+ rating with the Better Business Bureau (BBB) and is a BBB-accredited business. The company has also earned strong ratings on investor review platforms such as Trustpilot and Google Reviews, where investors often highlight clear communication and transparency.

12. A family-founded business with a long-term vision

Led by CEO Adam Ferrari, Phoenix Energy operates as a family-founded business with a focus on long-term investment strategies. The company’s leadership emphasizes responsible growth and sustainable development in the Williston Basin.

13. Positioned for long-term growth in the oil sector

With U.S. energy demand projected to remain strong, Phoenix Energy is strategically positioned for continued expansion. The company’s focus on efficient drilling, financial discipline, and structured investment offerings aligns with its goal of building a resilient and growth-oriented business.

Final thoughts

For investors looking to gain exposure to the U.S. oil and gas sector, Phoenix Energy presents an opportunity to participate in a structured alternative investment backed by the company’s operational expansion in the Williston Basin.

Accredited investors interested in learning more can attend one of Phoenix Energy’s investor webinars, which are hosted daily throughout the week. These sessions provide insights into market trends, risk management strategies, and investment opportunities.

For more information, visit the Phoenix Energy website.

Phoenix Capital Group Holdings, LLC is now Phoenix Energy One, LLC, doing business as Phoenix Energy. The testimonials on review sites may not be representative of other investors not listed on the sites. The testimonials are no guarantee of future performance or success of the Company or a return on investment. Alternative investments are speculative, illiquid, and you may lose some or all of your investment. Securities are offered by Dalmore Group member FINRA/SIPC. Dalmore Group and Phoenix Energy are not affiliated. See full disclosures.

This article contains forward-looking statements based on our current expectations, assumptions, and beliefs about future events and market conditions. These statements, identifiable by terms such as “anticipate,” “believe,” “intend,” “may,” “expect,” “plan,” “should,” and similar expressions, involve risks and uncertainties that could cause actual results to differ materially. Factors that may impact these outcomes include changes in market conditions, regulatory developments, operational performance, and other risks described in our filings with the U.S. Securities and Exchange Commission. Forward-looking statements are not guarantees of future performance, and Phoenix Energy undertakes no obligation to update them except as required by law.