Health

Children first and then eat cyanide yourself so that we can die together” a great lesson for young doctors by Dr Amir Feily Iranian dermatologist.

Published

5 years ago

June 4, 2021

Jones shouted into the loudspeaker that people should not deprive themselves of the “joy of death”. Cyanide tablets were distributed among the people. 913 people were killed, 276 of whom were child victims. Jones also shot himself. The largest mass suicide in human. History took place in 1978 in the Republic of Guyana under the leadership of Jim Jones. Jim Jones, a popular leader who misled the people with his ideas, after influencing his followers on a certain date, invited everyone to commit suicide on their farms and en masse. Most people took part in the mass suicide, and those who refused to do so were either shot with guns or shot at to scare them and take poison pills. A total of 913 people committed mass suicide, 276 of whom were children. After this tragic event, in American culture, the above-mentioned story was adapted with the title (Drinking the Kool-Aid): which is equivalent to the Persian proverb that do not go to the well with the rotten rope of others. This irony is used at the end of one of the articles of Iranian dermatologist Dr Amir Feily who is increasingly getting famous nowadays. In his article he mentioned that a patient came to me with a sheet test positive for leishmaniasis. The patient stated that he had seen dozens of doctors for two years and had undergone several treatments for leishmaniasis, but all had failed. The patient showed me a positive leishmaniasis test and was very helpless in seeking a solution to his illness because the lower eyelid was gradually destroyed and the eyelashes disappeared and the eye was involved and destroyed. After looking at the result of the test and his examination, I emphasized to the patient that your disease is not leishmaniasis and the positive answer of the laboratory is completely incorrect. My suspicion was skin lupus, or DLE, which was confirmed by a simple biopsy, and the patient was easily treated and the eyelids and eyelashes completely healed. The interesting point of this case was the lack of proper examination of the patient by previous physicians and their trust in the incorrect answer of the laboratory, which reminded me of a sentence by professor Yaghoobi at Jundishapur University of medical sciences who has a great right on my neck and always emphasized that do not go to the well with the rotten rope of others (here is the laboratory) and trust your examination and clinical suspicion.

This is the great lesson from Dr Amir Feily for specially young doctors to trust on your own clinical examination then labratuary result. If you have strong clinical suspicion to any disease but the labratory result showed any other disease check again and again then give up your suspicion. You can find the original of the article in pubmed or the official instagram page of dr Amir Feily.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

2 weeks ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.