Lifestyle
Common Types of Car Accident Injuries
According to stats, 3 million-plus people get injured yearly through road accidents. This is likely to skyrocket in the future. It’s also important to more than injuries come in various forms. The following are common types of car accident injuries.
Soft Tissue Injuries
A soft tissue injury occurs when the body’s connective tissue gets damaged. It affects the muscles, ligaments, as well as tendons. And this is the most common type of injury associated with car accidents.
The muscles and ligaments might get stretched due to sudden movements imparted the head and neck during a collision. Car accidents usually cause mid-back as well as low-back muscle sprains.
Scrapes Injuries and Cuts
During a car collision, loose objects inside the vehicle become projectiles thrown up and down. Some of these items include cell phones, purses, coffee mugs, eyeglasses, dash-mounted GPS systems, and books. If you get hit by any of these objects, you may experience skin cuts and other types of injuries. At times, these scrapes and cuts are less severe and require no medical treatment. However, serious injuries might result in loss of blood and will require some stitches.
Head Injuries
Head injuries can take several forms, some minor and others severe. A vehicle’s unexpected stop or direction change can subject the heads of the car occupants to sudden and unnatural movements. And this can cause muscle strains on their neck and back.
In severe cases, the head itself can also get injured. Impact with the car’s steering wheel or side window can cause scrapes as well as bruising to the head. Plus, the fluid and tissue inside your skull might get damaged due to the sudden movement. Closed head injuries can also cause concussions and brain damage.
Chest Injuries
Car accidents might also result in chest injuries. And these injuries often take the form of contusions as well as bruises. However, severe cases might lead to broken ribs and other internal injuries. Car drivers often experience chest injuries due to their position behind the steering wheel that allows limited freedom of movement. If your body gets thrown forward in a collision, the chest area is more likely to experience a greater level of force against the seat belt or shoulder harness, and these could cause severe bruising.
Arm & Leg Injuries
During car collisions, arm and leg injuries might also occur. If your vehicle suffers a side impact, you’re more likely to have your legs and arms thrown against the door. And while seated as a passenger in a public or private vehicle, your legs typically have little room for movement. Your knees can hit the dashboard or front seats, resulting in severe injuries.
The Bottom-Line
Understanding different types of injuries are important. One, it will help you seek the right medication. Two, it will make your work easy when it comes to seeking compensation. Three, it will assist biomedical forensic professionals to gather the right facts for any legal proceedings. The above are common types of car accident injuries.
Lifestyle
The Breakroom Reset: Small Changes That Improve the Workday
The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.
Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it.
Small Breakroom Changes That Improve the Workday
Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.
Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.
Convenient Hydration Options
Employees need to stay hydrated to keep their health and energy levels high. Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days.
Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.
Comfy Seating
When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset.
Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting.
Nutritious Snack Options
Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done.
Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.
Optimal Lighting
Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.
Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.
Entertainment Options
Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating.
To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks.
Reset Your Breakroom Today
Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed.
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