Health

Dr. Leedy; Your reliable Plastic Surgery Consultant

Published

4 years ago

June 5, 2021

Before anyone leaves their room or home, the number one thing to confirm is to see that they are spick and span. However, you might take a shower, do all your makeup, but still be unsatisfied when you look in the mirror. Dr. Jason Leedy is a qualified plastic surgeon at Cleveland Plastic Surgery Institute, offering a variety of plastic surgery, cosmetic and reconstructive procedures to assist every individual with gaining enhanced confidence and appreciate the way they look. Dr. Jason implores the use of a non-surgical approach to rejuvenating the body, breast, and face. He provides these unique services to serve the people in Mayfield Heights in Ohio, the entirety of Akron, and the surrounding areas.

Call Dr. Leedy or plan an appointment via the online tool today to get these exclusive refreshing services.

About Dr. Leedy

Dr. Leedy has essential designative positions such as membership with the American Society of Plastic Surgeons and has a board certification of the American Board of Plastic Surgeons. When selecting your physician, ensure to consider the mentioned positions of plastic surgery.

Dr. Leedy’s Education Background

Dr. Leedy has his roots in Northeast Ohio where he got his undergraduate degree as a valedictorian from the high school of Walsh Jesuit. He later went to the University of Cornell, an Ivy League Institution, where he achieved a significant double distinction in chemistry and economics. After that, he got an enrollment in Case Western Reserve School of Medicine, thus merited to get an induction in Alpha Omega Alpha, a prestigious honor society with a distinction set apart for the top of the graduating class of the medical department.

Dr. Leedy was one of three out of a total of two-hundred and fifty highly qualified plastic surgery residency acceptors into the University Of Texas Southwestern Medical Center in the Integrated Plastic Surgery; it’s considered the most prestigious plastic surgery training program countrywide. As a native of Ohio, after finishing his studies in 2005, Dr. Leedy went back to serve his people in a higher capacity as the highly qualified plastic surgeon in his region.

Publications

Dr. Leedy has published articles in the journal Plastic and Reconstructive Surgery. He has also had the honor of presenting his research at plastic surgery meetings at the national level.

Innovations

Dr. Leedy has highly impacted the world of plastic surgery’s evolution. He designed a breast implant sizing device, which, before patients go for argumentation, determines the patients’ decision by going for a “test-drive.”

Rank

At Cleveland Clinic Hospital, Marymount Hospital, Dr. Leedy is the chief of plastic surgery with the many surrounding area hospitals’ upper hand.

Services Available

Some of the treatment services Dr. Leedy provides include:

Liposuction

In liposuction, Dr. Leedy reduces some of your fat-dominated areas and enhances your body contour.

Facelift

Facelift or rhytidectomy, Dr. Leedy aims at addressing the issues of aging and wrinkles.

Botox and fillers

Botox is a cosmetic injectable for addressing the wrinkles and fine lines on your forehead, around your eyes, and brows.

Other services include; breast augmentation, tummy tuck, rhinoplasty, men breast reduction, Brazilian butt lift, blepharoplasty, cool sculpting, mommy makeover, and smart lipo.

To get any of these rejuvenating services, call Dr. Leedy or book an appointment today via the online tool for the best procedure that suits your needs.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

2 days ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.