Health

Medical Intervention for Obesity

Published

2 years ago

June 5, 2021

More than 40% of the adult population in America is overweight. Excess fat in your body puts your health at risk because you might develop chronic illnesses such as diabetes, hypertension, or cancer. However, you can manage your weight with your health specialist at Nova Physician Wellness Center who will develop a specific weight loss program for you.

What causes obesity?

Obesity is a long-term medical condition caused by excess fat in your body. Many factors cause obesity, including:

Lack of exercise. When you fail to take part in physical activity, a lot of fat accumulates in your body, making you overweight.

Consuming excess food. Overeating foods that contain high calories, such as potato fries and candy, puts you at a higher risk of being obese.

Medications. Different medicines may cause weight gain. For example, antidepressants are used to treat depression, anticonvulsants such as carbamazepine are used to manage seizures, contraceptives are used in family planning, and medicines are used to lower high blood pressure.

Genetics. You are likely to develop obesity if your parents are obese because genes control hormones that regulate fat in your body.

Being overweight puts your health at risk and could result in:

Sleep apnea makes breathing difficult and may cause snoring while you sleep
High blood pressure
Cardiovascular diseases like stroke
Osteoarthritis
Diabetes
Cancer
Gallstones
Gout

Losing weight can be challenging because you can have a relapse after some time. For long-term successful weight loss, your doctor at Nova Physician Wellness Center will work with a dietitian to develop an effective program to help shed extra fat in your body or use medications that enhance weight loss.

Your doctor will calculate the amount of fat in your body using methods like:

Bioelectric impedance analysis (BIA): You will stand on a scale with footpads that will send an electrical current through your body to calculate your body fat percentage.
Skin calipers: This technique is used to measure the thickness of fat under your skin, using a metal tool.

There are different methods that your doctor may recommend to help burn your calories, for example, the use of pills such as:

Lorcaserin will suppress your need to eat and help you lose bodyweight. You may experience side effects such as fatigue, nausea, headaches, dizziness, and a dry mouth.

Qsymia and Phentermine. Your doctor will recommend that you combine the two drugs for long-term use. Phentermine will help lower your appetite level, which will stop you from eating frequently.

Orlistat limits the amount of fat absorbed in your body. You may experience diarrhea, bloating, and stomach aches. Your doctor may suggest that you take multivitamins while using this medicine.

If your body does not respond to the medicine in 12 weeks, your doctor may suggest a surgical procedure. There are different types of surgery for weight loss, including:

Gastric bypass – Your surgeon will create a pouch above your stomach which causes you to eat small amounts of food and alters food processing in your body

Gastric band – Your doctor will reduce the size of your stomach by placing a band on top of your stomach. This will cause you to consume less food.

While taking medicines may help reduce your body fat, your physician may recommend that you take part in physical activity that includes:

Aerobic exercises involving walking or jogging. You can also use a treadmill to work out.
Yoga involves meditation, physical postures, and breathing techniques
Recreational activities like swimming and playing football
Doing house chores like cleaning

Your dietician will develop a meal plan containing foods with a low caloric density, such as vegetable soup, oats, Greek yogurt, berries, chia seeds, and eggs.

It is possible to lose weight and protect yourself from the risk of developing severe conditions like diabetes and strokes. Book a session with your health specialist at Nova Physician Wellness Center and start your weight loss journey.

Health

How to Increase Male Libido: Try These 7 Men’s Sexual Health Supplements

Published

1 day ago

March 30, 2023

Michelle Langton

Gentlemen, listen up! If your sex life is feeling dull, your libido is low, or your performance is lacking, your sexual health might need a tune up. But don’t worry — there are a variety of common factors that may be responsible for low drive: stress, aging, alcohol use, sleep troubles, and low testosterone are all common causes.

Fortunately, there are plenty of natural libido boosters for men to get you back in the bedroom and performing better than ever! We’ll recommend the best supplements for men’s libido, and you can find even more at a local or online health supplement store!

Best Men’s Sexual Health Supplements

Maintaining a healthy lifestyle is the most important factor to increase libido and sexual desire. When healthy choices aren’t enough, adding natural supplements to the mix can be the perfect way to refine and renew your sexual health. Unfortunately, we might not know what is causing our low libido. If that’s the case for you, here are two of the best men’s sexual health supplements that are sure to enhance libido, desire, and satisfaction in a completely natural and powerful way!

Terry Naturally Red Ginseng Male Enhancement: This natural libido booster enlists the help of red ginseng for erectile dysfunction (ED), enhanced sex drive, and better performance.

Lively Vitamin Co. Rock and Roll: The name says it all! This is among the best supplements for men’s libido because it blends together herbs and nutrients that focus on boosting stamina, strengthening erections, and intensifying sensations.

Stress and Libido

It’s no secret that stress can be the root cause of health issues. And that definitely doesn’t exclude sex drive! From daily work troubles to looming worries, stress might be behind your bedroom woes. Let’s take a look at some FAQs regarding stress and libido:

How does stress affect a man sexually?

Stress levels are on the rise, leaving many of us feeling overwhelmed.^[¹^] Unfortunately, this rise in stress can account for sexual health troubles. While short bouts of stress don’t typically leave a lasting impact on sexual function, prolonged periods of stress and anxiety can be to blame for low libido. In fact, chronic stress is the constant production of the stress hormone, which disrupts natural hormone levels that play an important role in reproductive health. Additionally, increased fatigue, distracted thoughts, and poor sleep often exacerbate stress’s destructive affect on sex drive.

Can stress cause erectile dysfunction?

Short answer, yes! Your mind can get in the way of arousal due to distracted thoughts, anxiety, and more. Additionally, stress increases blood pressure which can lead to narrowed blood vessels and poor blood flow throughout the body, making it difficult to obtain and maintain an erection.

How can I reduce my stress and increase my libido?

Thankfully, there are natural stress relief options that help bring your stress down so your sex drive can return to its normal level. In addition to leading a healthy lifestyle, there are supplements that can enhance your stress response and libido in a completely natural way. Let’s take a look!

Curcumin for Stress Relief

Curcumin works hard in the body! This bright orange flavonoid is the active ingredient in turmeric. It’s best known to reduce unhealthy inflammation levels, but this mighty nutrient does even more. In fact, you can add curcumin for stress relief to its long list of benefits! Curcumin has been shown to relieve anxiety and reduce the effects of chronic stress on the body.^[²^] Because stress often disrupts sex drive, curcumin can bring a calming sense of balance to restore a healthy libido!

We recommend Terry Naturally CuraMed® 750mg for extra strength protection against the damaging effects of stress and anxiety.

CBD for Libido and Stress

Make some room in the cabinet, CBD is an all-in-one powerhouse to renew sex drive, relieve stress, and enhance pleasure! CBD interacts with the body’s endocannabinoid system (ECS) which plays an important role in a variety of processes like sleep, immunity, digestion, reproductive health, and more! Because it impacts hormonal health, CBD provides double the support for a better sex drive and reduced stress. Plus, CBD oil for ED is an effective method to maintain healthy reproductive function.

Try Hemplucid CBD Oil 1000mg for a potent CBD oil that helps relieve stress, boost libido, and avoid ED.

Natural Libido Boosters for Men

Low libido and diminished reproductive function can be the results of various factors. In addition to stress, physiologic factors play a major role in everyday reproductive health. For men, the key players include testosterone production, cardiovascular and circulatory function, and prostate health. Here’s how we can enhance sexual health by supporting the general wellness of our bodies!

How to Boost Testosterone

Low T? We’re here to help. If you’re experiencing a slump in your sex drive, there’s a good chance that low testosterone is at the heart of it. Known as the male sex hormone, testosterone is vital to a healthy sex life. When we’re able to maintain healthy levels of testosterone, our bodies can see an increase in mood, arousal, and even sexual satisfaction.

Want to know how to increase libido with a natural testosterone booster? Look to zinc! Zinc benefits for men center around this important mineral’s impact on testosterone levels.^[³^] Supplementing with zinc can be exactly what you need to raise your testosterone and your sexual desire at the same time. We recommend Pure Encapsulations Zinc 30 mg for a powerful and simple way to increase libido.

How to Increase Blood Flow to Penis

Like testosterone, we need healthy circulation in order to have a healthy libido. Why? Without healthy blood flow, it’s more difficult to obtain and maintain an erection. A key reason behind erectile dysfunction is poor circulatory health. But here’s the good news — the little blue pill isn’t always the best answer for a stronger erection. In fact, there are plenty of natural methods to improve blood flow for better reproductive health and overall wellbeing.

Some of the best circulatory and libido vitamins are B vitamins! A study in 2014 discovered that a deficiency in folate (vitamin B9) was associated with erectile dysfunction. This B vitamin is important for forming new blood cells and even assists sperm production. Additionally, niacin (vitamin B3) has been found to support erectile function.^[⁴^] That’s why we recommend a B complex supplement to improve blood flow and act as a natural libido booster for men.

Men’s Prostate Health

Prostate health is another essential piece of men’s sexual function! The prostate is responsible for creating the fluid that transports sperm and makes up semen, then causes ejaculation. With age, prostate health problems are more likely to occur and play a role in low libido and erectile dysfunction. Among these problems includes an enlarged prostate which commonly impacts urinary health. Additionally, the unpleasant symptoms of an enlarged prostate can result in low libido, difficulty maintaining an erection, and reduced satisfaction.^[⁵^]

The most effective way to avoid these symptoms and enhance your sex life is by targeting your prostate with the best supplements for prostate health. Check out Pure Encapsulations Quercetin. This natural antioxidant powerfully targets the inflammation associated with an enlarged prostate.

Maintaining Men’s Sexual Health

Sexual health is key to a healthy and happy life. In addition to making healthy lifestyle choices, including a natural libido booster in your daily routine can bring the added support you’ve been missing for a better sex life. Be sure to browse your local good health store for even more natural libido boosters for men.