Health

All You Need To Know About Spinal Stenosis

Published

3 years ago

June 5, 2021

The spine is designed to protect the spinal cord. However, the spaces between the bones can narrow due to injury or aging, leading to a condition called spinal stenosis. It can induce pressure on the nerves that spread out from your spine, causing different symptoms that get worse with time. Worry no more as an interventional pain specialist in Houston provides treatments that relieve spinal stenosis symptoms.

How is spinal stenosis diagnosed?

Your doctor reviews your medical history, asks about the symptoms you are experiencing, and conducts a physical exam. While doing a physical exam, your doctor feels your spine by pressing it on different areas to see if you feel pain. Your doctor will ask you to bend in various directions to check if different spine positions bring pain or other symptoms. He also checks your balance, watches how you walk and move, and checks your leg and arm strength.

Your provider will do imaging tests to examine the spine and know the exact location, extent, and type of the problem. Some of the imaging tests include:

X-rays: it uses a small amount of radiation and shows changes in the bone structure, as the development of bone spurs and disk height narrows the spine’s spaces.

MRI: MRI uses radio waves and magnets to create images of the spine. MRI images give detailed images of the discs, spinal cord, nerves, and presence of tumors.

CT or CT myelogram: this scan is a combination of imaging that creates cross-sectional images of the vertebrae.

What causes spinal stenosis?

Arthritic spurs or bone overgrowth

Osteoarthritis is a condition that breaks down the cartilage in the joints, the spine included. Cartilage is the cover that protects the joints. When the cartilage wears, the bones start to rub against one another. The body responds by growing another bone. An overgrowth of the bone or bone spurs commonly occurs. Bone spurs extend to the spinal canal, pinching nerves and narrowing the space in the spine.

Bulging or herniated disk

Between every vertebra is a round, flat cushioning pad that acts as a shock absorber on the spine. Age-related flattening and drying out of vertebral disks and cracking on the outer part of the disk cause the disks’ gel-like center to tear or break the outer layer. The bulging disk presses on the nerves near the disk.

Symptoms of spinal stenosis

You may or may not have symptoms when spinal stenosis develops. Narrowing of the spinal canal is always a slow process and gets worse with time. Spinal stenosis can happen anywhere along the spine. Some lower back spinal stenosis symptoms include back pain, tingling or numbness in a leg or foot, weakness in the leg or foot, and cramping or pain in one or both legs. Other symptoms of spinal stenosis in the neck include neck pain, problems with walking and balance, and tingling in a hand or arm.

Many people with spinal stenosis live active lives, but they must adjust their routine exercise or daily activities to assist in managing the symptoms of spinal stenosis. Your healthcare provider can prescribe medications, surgery treatments, or physical therapy to relieve pain and other symptoms. Talk with your doctor to know more about spinal stenosis causes and treatment options.

Health

How Circuhealth Clinic’s Treatment Will Benefit You: A Comprehensive Guide

Published

1 week ago

July 15, 2024

Michelle Langton

Maintaining optimal health can be challenging in the modern world. Busy lifestyles, poor dietary habits, and the stress of daily life can all contribute to a decline in our overall well-being. Circuhealth Clinic Clinic, led by the renowned Nadia Nassif, offers a holistic approach to health by improving circulatory health through various advanced, non-invasive treatments.

The Importance of Circulatory Health

Circulatory health is fundamental to overall wellness. The circulatory system is responsible for delivering oxygen and nutrients to every cell in the body and removing waste products. When this system is compromised, it can lead to a host of health issues, including chronic fatigue, poor skin health, and even cardiovascular diseases. Improving circulation can enhance energy levels, support organ function, and promote overall vitality.

Personalized Exercise Programs

One of the cornerstones of Circuhealth Clinic’s approach is the creation of personalized exercise programs. These programs are not one-size-fits-all; instead, they are tailored to meet the unique needs of each individual. Personalized exercise programs can significantly enhance circulatory health by boosting blood flow, which delivers essential nutrients and oxygen to tissues and organs.

For instance, regular physical activity strengthens the heart, improves circulation, and helps regulate weight. A tailored exercise program can reduce the risk of injuries, increase motivation by aligning with specific fitness goals, and provide consistent progress tracking for optimal results. This personalized attention ensures that you are not only getting fitter but also healthier in the most efficient way possible.

Detoxification Treatments

Detoxification treatments are another vital aspect of Circuhealth Clinic’s offerings. These treatments are designed to remove toxins that impair circulation, thus enhancing overall health. Circuhealth Clinic detoxification protocols include Hydration Therapy, Detox Diets, Herbal Supplements, and antioxidant consumption.

Hydration Therapy: Drinking plenty of water and hydrating fluids helps flush out toxins, promoting better circulation.
Detox Diets: Consuming a diet rich in fruits, vegetables, and whole grains, while avoiding processed foods and sugars, supports the body’s natural detoxification processes.
Herbal Supplements: Using herbs like milk thistle, dandelion root, and burdock root, known for their detoxifying properties, supports liver function and toxin elimination.

By incorporating these detoxification treatments, Circuhealth Clinic helps to ensure that your body is free from harmful toxins, thus improving circulatory health and overall well-being.

Stress Reduction Techniques

Stress can significantly impact circulatory health. High-stress levels increase cortisol production, leading to various health issues such as high blood pressure, weakened immune function, and poor skin health. Circuhealth Clinic employs several stress reduction techniques to help manage and reduce stress, thereby supporting circulatory health.

For example, the 54321 method is a grounding exercise designed to manage acute stress and reduce anxiety. This method involves identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This technique can be particularly useful before bedtime to promote relaxation and improve sleep quality.

Other stress reduction techniques include meditation, deep breathing exercises, and yoga. These practices help calm the mind, reduce cortisol levels, and improve overall mental health, supporting better circulatory health.

Importance of a Healthy Diet

A healthy diet is crucial for maintaining good circulatory health. Circuhealth Clinic emphasizes the importance of eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Such a diet can help reduce the risk of chronic diseases, improve energy levels, and support overall health.

For those looking to manage hypertension, Circuhealth Clinic suggests a specific dietary approach:

10 Hours Before Bed: No more caffeine.
3 Hours Before Bed: No more food or alcohol.
2 Hours Before Bed: No more work.
1 Hour Before Bed: No more screen time.
0: Number of times you hit the snooze button.

This structured approach helps regulate blood pressure and promotes better sleep, both essential for good circulatory health.

Conclusion

Circuhealth Clinic Clinic, under the expert guidance of Nadia Nassif, offers a holistic approach to health that focuses on improving circulatory health through personalized exercise programs, detoxification treatments, stress reduction techniques, and advanced diagnostics. By addressing the underlying causes of health issues and providing tailored treatment plans, Circuhealth Clinic helps individuals achieve optimal health and well-being.

Whether you are looking to manage a chronic condition, improve your overall health, or simply enhance your quality of life, Circuhealth Clinic’s comprehensive approach offers a path to better health. Embrace these treatments and lifestyle changes to experience the full benefits of improved circulatory health and overall wellness.