Health

Experts Reveal Ways to Reach a Healthy Weight

Published

7 years ago

July 18, 2019

Diets aren’t the way to shed your extra kilos. It is because they tend to create temporary eating pattern in your body and time which often leads to temporary results. A lot of dieters often gain their lost weight back as soon as they change to their old eating habits. So, how can you reach a healthy weight without rigorous dieting? What is the best way to shed extra weight and live a normal life? Weight loss is most likely to be successful when people are able to change their habits and replace their old self with new one.

Giving up unhealthy habits and switching to new and healthy behaviour is the first step to reaching a healthy weight for you. Some of the ways in which you can make it happen are given below:

Exercise

Constant physical activity helps you to burn those extra calories and make your muscles- and both are the best ways to make your look good and feel good. It helps you to shed your weight off in a desirable manner. Walking your family dog, cycling to school, jogging and doing other daily activities can help in making a difference. If you wish to burn more calories, then you can opt for rigorous workout session and add some strength building exercise too.

The more exercise you do, the higher calories you are likely to burn. You can also include running in your schedule. However, make sure you wear the right pair of shoes for it. Often a lot of people who suffer from plantar fasciitis are heavy on weight. It is important that you get the best running shoes for plantar fasciitis to avoid any problem from cropping up.

Reduce your screen time

People who spend a lot of time watching TV, smartphone, laptop, desktop or tablet are often seen to be overweight. You need to set up limited hours for watching TV, playing games and using smartphone, tablet and computer. Make sure you save enough time to go out and get enough sleep.

Look for portion distortion

Big meals add on extra kilos which cause excessive weight gain. Sugary beverages like cold drinks, juices, sports drinks, energy drinks are just empty calories adding obesity. So, eat small portions drink less of calories to cut it down.

Have 5 servings of fruits and vegetables daily

Eating fruits and vegetables give you the much need vitamins and minerals. They are packed with all the essentials your body needs. When you are full with these, you will never overeat.

Never skip your breakfast

Breakfast helps you start your metabolism during the day. It helps in burning calories and provides you energy to get going all through the day. People who skip breakfast feel a lot hungrier, hence they may consume more calories than they would have if they would have consumed their breakfast. So, do not skip your breakfast and eat healthy to enhance your metabolism.

With these tips, you can easily lose weight and live a healthy life.

Health

BioLongevity Labs: How Two Biohackers Are Making Longevity Safe for the Mainstream

Published

5 days ago

February 18, 2026

Michelle Langton

Humans have been looking for ways to extend their lifespan for hundreds of years. Medicine has made impressive strides, but for many, the effects of aging are still painfully real.

Through BioLongevity Labs, biohackers and entrepreneurs Jay Campbell and Josh Felber aim to introduce ordinary people to potentially life-changing compounds called peptides. Campbell and Felber come from very different backgrounds.

Campbell is a five-time international bestselling author and globally recognized leader in the health-optimization space. Felber is a serial entrepreneur who excels at scaling businesses.

For both men, BioLongevity Labs is more than just a business venture — it’s about helping everyday people discover something that just might prolong and improve their lives.

“Your body inevitably changes as the years pile on,” says Campbell. “Your energy drops, and wrinkles start showing up uninvited. Peptides can change everything.”

Many people have probably heard the term “peptide” in passing. Some may know they’re associated with longevity. Most people just don’t have a strong grasp of how they work.

A peptide is a short chain of amino acids, which are the building blocks of proteins. Essentially, peptides are like shorter, simpler proteins. That might sound unremarkable, but the real magic of peptides lies in how they work.

They function as signaling or “messenger” molecules telling the body to perform specific functions. Many peptides function similarly to hormones. A relevant example is GLP-1 (glucagon-like peptide-1) receptor agonists. This class of medications includes semaglutide and tirzepatide, two wildly popular weight-loss drugs.

“These peptides aren’t just another biohacking fad,” Campbell explains. “They enhance insulin secretion and suppress glucagon release to balance blood sugar levels and promote sustainable weight loss”. But what sets GLP-1 receptor agonists apart is their ability to regulate hunger.

Through the reduction of appetite and increased feelings of fullness, it is far easier for dieters to stick to a calorie deficit.” Although GLP-1 receptor agonists are widely prescribed, most peptides aren’t.

Campbell asserts, because many peptides have the potential to cure illnesses by treating the fundamental root cause, they go against America’s “sick care” model of healthcare. They potentially threaten drug companies and their bottom line.

“Peptides are simultaneously a dream come true for mankind and the worst possible nightmare for the pharmaceutical industry,” says Campbell. “It’s not a conspiracy theory. It’s pure economics and psychology in action. People will do whatever it takes to make as much money as possible in a free-market society, even if it means suppressing a superior solution.”

Patients probably aren’t going to be introduced to peptides through the healthcare system. Many discover them on their own. But for the many people who don’t have a solid understanding of how they work molecularly or even what dose to take, there is a risk. That’s precisely what BioLongevity Labs’ co-founders are attempting to address.

Jay Campbell has dedicated his life to educating people about therapeutic peptides and optimized hormones, and along with his partner Josh Felber, they’ve created a company offering filler-free, third-party tested peptides and bioregulators.

Campbell and Felber stress the fact that BioLongevity Labs isn’t meant to be a replacement for traditional medical care. Instead, its products bridge the gap between clinical and extra-clinical care. There’s no magic pill or single solution to solve the problem of aging.

But thanks to the development of specialized peptides, bioregulators, and small molecules, we’re closer than we’ve ever been before.