Health

Experts Reveal Ways to Reach a Healthy Weight

Published

6 years ago

July 18, 2019

Diets aren’t the way to shed your extra kilos. It is because they tend to create temporary eating pattern in your body and time which often leads to temporary results. A lot of dieters often gain their lost weight back as soon as they change to their old eating habits. So, how can you reach a healthy weight without rigorous dieting? What is the best way to shed extra weight and live a normal life? Weight loss is most likely to be successful when people are able to change their habits and replace their old self with new one.

Giving up unhealthy habits and switching to new and healthy behaviour is the first step to reaching a healthy weight for you. Some of the ways in which you can make it happen are given below:

Exercise

Constant physical activity helps you to burn those extra calories and make your muscles- and both are the best ways to make your look good and feel good. It helps you to shed your weight off in a desirable manner. Walking your family dog, cycling to school, jogging and doing other daily activities can help in making a difference. If you wish to burn more calories, then you can opt for rigorous workout session and add some strength building exercise too.

The more exercise you do, the higher calories you are likely to burn. You can also include running in your schedule. However, make sure you wear the right pair of shoes for it. Often a lot of people who suffer from plantar fasciitis are heavy on weight. It is important that you get the best running shoes for plantar fasciitis to avoid any problem from cropping up.

Reduce your screen time

People who spend a lot of time watching TV, smartphone, laptop, desktop or tablet are often seen to be overweight. You need to set up limited hours for watching TV, playing games and using smartphone, tablet and computer. Make sure you save enough time to go out and get enough sleep.

Look for portion distortion

Big meals add on extra kilos which cause excessive weight gain. Sugary beverages like cold drinks, juices, sports drinks, energy drinks are just empty calories adding obesity. So, eat small portions drink less of calories to cut it down.

Have 5 servings of fruits and vegetables daily

Eating fruits and vegetables give you the much need vitamins and minerals. They are packed with all the essentials your body needs. When you are full with these, you will never overeat.

Never skip your breakfast

Breakfast helps you start your metabolism during the day. It helps in burning calories and provides you energy to get going all through the day. People who skip breakfast feel a lot hungrier, hence they may consume more calories than they would have if they would have consumed their breakfast. So, do not skip your breakfast and eat healthy to enhance your metabolism.

With these tips, you can easily lose weight and live a healthy life.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

2 days ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.