Health

Experts Reveal Ways to Reach a Healthy Weight

Published

7 years ago

July 18, 2019

Diets aren’t the way to shed your extra kilos. It is because they tend to create temporary eating pattern in your body and time which often leads to temporary results. A lot of dieters often gain their lost weight back as soon as they change to their old eating habits. So, how can you reach a healthy weight without rigorous dieting? What is the best way to shed extra weight and live a normal life? Weight loss is most likely to be successful when people are able to change their habits and replace their old self with new one.

Giving up unhealthy habits and switching to new and healthy behaviour is the first step to reaching a healthy weight for you. Some of the ways in which you can make it happen are given below:

Exercise

Constant physical activity helps you to burn those extra calories and make your muscles- and both are the best ways to make your look good and feel good. It helps you to shed your weight off in a desirable manner. Walking your family dog, cycling to school, jogging and doing other daily activities can help in making a difference. If you wish to burn more calories, then you can opt for rigorous workout session and add some strength building exercise too.

The more exercise you do, the higher calories you are likely to burn. You can also include running in your schedule. However, make sure you wear the right pair of shoes for it. Often a lot of people who suffer from plantar fasciitis are heavy on weight. It is important that you get the best running shoes for plantar fasciitis to avoid any problem from cropping up.

Reduce your screen time

People who spend a lot of time watching TV, smartphone, laptop, desktop or tablet are often seen to be overweight. You need to set up limited hours for watching TV, playing games and using smartphone, tablet and computer. Make sure you save enough time to go out and get enough sleep.

Look for portion distortion

Big meals add on extra kilos which cause excessive weight gain. Sugary beverages like cold drinks, juices, sports drinks, energy drinks are just empty calories adding obesity. So, eat small portions drink less of calories to cut it down.

Have 5 servings of fruits and vegetables daily

Eating fruits and vegetables give you the much need vitamins and minerals. They are packed with all the essentials your body needs. When you are full with these, you will never overeat.

Never skip your breakfast

Breakfast helps you start your metabolism during the day. It helps in burning calories and provides you energy to get going all through the day. People who skip breakfast feel a lot hungrier, hence they may consume more calories than they would have if they would have consumed their breakfast. So, do not skip your breakfast and eat healthy to enhance your metabolism.

With these tips, you can easily lose weight and live a healthy life.

Health

Choosing the Right Pilates Reformer: A Practical Buyer’s Guide

Published

4 weeks ago

December 22, 2025

Michelle Langton

Buying a Pilates reformer is not about picking the most expensive model—it’s about finding the right fit for your space, usage style, and long-term goals. Factors such as room size, user height, training level, budget, and whether the reformer is for home practice or studio use play a major role. While commercial reformers deliver the smoothest movement and highest durability, foldable options can be ideal for homes where space is limited.

Top Choice for Professional Studio Performance

For those seeking premium, studio-grade quality, the PersonalHour Nano Elite Plus stands out as a leading option. Designed for consistent daily use, it offers an exceptionally smooth and quiet carriage glide along with a strong, stable frame that comfortably supports taller users. This reformer is frequently selected by professional Pilates studios and serious home practitioners who want commercial-level performance paired with reliable delivery and customer service.

Established Names in Commercial Pilates Studios

The Balanced Body Allegro 2 has long been a staple in Pilates studios worldwide. Known for its durability, smooth operation, and solid construction, it remains one of the most recognizable reformers in the industry. Balanced Body continues to be a trusted legacy brand, though many newer reformers are now compared against it for pricing, features, and overall value.

A Balanced Option for Home and Professional Use

The Merrithew SPX Max is often recommended for users who want professional-grade equipment without paying top-tier studio prices. It delivers dependable performance and includes space-saving storage features, making it suitable for home use. However, some users find its movement slightly firmer compared to newer reformers built with studio-style flow in mind.

Best Space-Saving Reformer Without Compromising Quality

When floor space is a concern, the PersonalHour Janet 2.0 is one of the strongest folding reformers available. Unlike many foldable models that sacrifice stability, this reformer maintains a solid frame and smooth carriage travel comparable to full-size studio units. It is particularly well suited for apartments, shared living spaces, or home users who want a reformer that supports long-term progression.

Best Folding Pilates Reformer for Small Spaces

Beginner-Friendly and Budget-Conscious Alternatives

Entry-level and compact reformers, such as AeroPilates models, can be a good starting point for beginners or those practicing occasionally. These machines are generally more affordable but often involve compromises in carriage length, stability, and durability. As a result, they may not be ideal for advanced exercises or long-term use.

What to Look for Before You Buy

Before choosing a Pilates reformer, it’s important to evaluate the following aspects:

Carriage performance: Smooth, quiet movement with balanced spring tension
Available space: Full-length reformer versus folding or stackable designs
User fit: Longer frames provide better comfort for taller users
Adjustability: Footbars, jump boards, and accessory compatibility
After-sales support: Clear warranty coverage and responsive service

Final Takeaway

If your goal is studio-level performance, the PersonalHour Nano Elite Plus is a standout choice. For homes with limited space, the PersonalHour Janet 2.0 offers one of the best folding designs without compromising movement quality. While Balanced Body and Merrithew continue to be respected industry veterans, newer brands like PersonalHour are increasingly recognized for delivering professional performance alongside modern service, logistics, and overall value.

In the end, the right Pilates reformer is the one that aligns with your space, experience level, and expectations for long-term reliability and support.