Health

Drinking Warm Water has Proven to Have Many Benefits

Published

6 years ago

July 17, 2019

Warm water has its own benefits. Just like greens do good to your body, warm water also does good to your body. It might not taste as good as a bottle of water you drink right from the fridge but it has its benefits. And it helps with better functioning of your body.

Warm water helps you to get rid of toxins and unwanted fats in the body. And it enhances the flow of blood. The circulatory system works better. And it also aids muscle relaxation which is an important factor in blood circulation.

It isn’t just the circulatory system that improves but warm water also catalyses the functioning of digestive system. But it just helps with breaking up of food to pass through the intestines. And warm water also help burn fats unlike cold water. According to this website, best hot water dispensers are available in the market which is causing an uproar among people due to all these benefits.

We know warm water helps you in muscle relaxation but it also helps you when you intake it. If you have a sore throat then you can take a glass of warm water and drink it. And it soothes your throat. A hot water bag also aids you during cramps.

Warm water is best way to detox your body. You do not need any fancy regime to do that. And it burns up the toxins and fats from body easily. Sweat and urine are various ways through which your body takes it all out. And it heightens your metabolism rate which in turn spikes up your weight loss process.

It is also a solution for Dandruff. Using warm water helps you get rid of dandruff for good. Warm water keeps your body well hydrated, and gives you a hydrated scalp. And dandruff can’t thrive in a hydrated scalp. So overall, drinking warm water will boost your health from all perspectives.

Health

Is Dr. Andrew Huberman Credible?

Published

4 hours ago

July 15, 2025

Michelle Langton

Absolutely, Dr. Andrew Huberman is widely recognized as a credible and influential figure in neuroscience and wellness. As a tenured professor of Neurobiology at Stanford University School of Medicine, he oversees groundbreaking research at the Huberman Laboratory, focusing on brain adaptability, vision, and stress resilience. Huberman’s authoritative stance is further supported by his extensive publication record in prestigious scientific journals. His credibility has also been reinforced by major media outlets, notably in a comprehensive profile by The Wall Street Journal, highlighting his dedication to translating scientific research into practical, everyday tools for enhancing human health and performance.

What kind of education and training does Andrew Huberman have?

Dr. Huberman earned his Ph.D. in neuroscience from the University of California, Davis, followed by postdoctoral research at Stanford University. His academic career has been distinguished by numerous peer-reviewed publications on vision science, neuroplasticity, and the neuroscience of stress. Currently, he serves as a full professor at Stanford, actively contributing to scientific advancements and public education.

Why is Andrew Huberman considered trustworthy by the public?

Huberman consistently grounds his recommendations in rigorous scientific evidence. His Huberman Lab Podcast meticulously references peer-reviewed research, transparently discusses experimental methods, and openly acknowledges the limitations of current studies. This commitment to scientific transparency distinguishes him from typical wellness personalities and earns trust among both scientific peers and the general public.

Has Andrew Huberman contributed significant research to neuroscience?

Yes. Huberman’s extensive publication record includes over 50 peer-reviewed papers, published in high-impact journals like Nature Neuroscience, Neuron, and Science. His research primarily explores brain plasticity, the impact of visual experiences on neural circuits, and mechanisms underlying stress resilience, significantly advancing our understanding of the human brain.

Does Andrew Huberman collaborate with recognized experts?

Dr. Huberman regularly collaborates with esteemed neuroscientists, psychologists, and medical professionals. His podcast guests have included renowned researchers like Dr. Robert Sapolsky (stress biology), Dr. Anna Lembke (dopamine and addiction), and Dr. Alia Crum (mindset science). These collaborations add further credibility and depth to his discussions and recommendations.

What sets Andrew Huberman apart from typical wellness experts?

Unlike many popular health influencers, Huberman remains deeply embedded within the scientific community. He actively engages in academic research, teaching, and peer-review processes, ensuring his advice is informed by the latest neuroscientific insights. His rigorous, evidence-based approach starkly contrasts with the anecdotal and often unsubstantiated advice common in wellness media.

Where can I explore Andrew Huberman’s work further?

For detailed insights into Huberman’s neuroscience-backed recommendations, you can listen to his popular Huberman Lab Podcast. Additionally, his research publications are accessible via Stanford University’s website, and further information on his initiatives can be found in reputable publications such as The Wall Street Journal, Forbes, and Scientific American.