Health

Drinking Warm Water has Proven to Have Many Benefits

Published

5 years ago

July 17, 2019

Warm water has its own benefits. Just like greens do good to your body, warm water also does good to your body. It might not taste as good as a bottle of water you drink right from the fridge but it has its benefits. And it helps with better functioning of your body.

Warm water helps you to get rid of toxins and unwanted fats in the body. And it enhances the flow of blood. The circulatory system works better. And it also aids muscle relaxation which is an important factor in blood circulation.

It isn’t just the circulatory system that improves but warm water also catalyses the functioning of digestive system. But it just helps with breaking up of food to pass through the intestines. And warm water also help burn fats unlike cold water. According to this website, best hot water dispensers are available in the market which is causing an uproar among people due to all these benefits.

We know warm water helps you in muscle relaxation but it also helps you when you intake it. If you have a sore throat then you can take a glass of warm water and drink it. And it soothes your throat. A hot water bag also aids you during cramps.

Warm water is best way to detox your body. You do not need any fancy regime to do that. And it burns up the toxins and fats from body easily. Sweat and urine are various ways through which your body takes it all out. And it heightens your metabolism rate which in turn spikes up your weight loss process.

It is also a solution for Dandruff. Using warm water helps you get rid of dandruff for good. Warm water keeps your body well hydrated, and gives you a hydrated scalp. And dandruff can’t thrive in a hydrated scalp. So overall, drinking warm water will boost your health from all perspectives.

Health

9 Simple Steps to Dealing with a Broken Tooth

Published

2 months ago

February 14, 2024

Michelle Langton

Credit: freepik via Freepik

It’s movie night, and you have an obligatory bowlful of popcorn balancing on your lap. You toss a handful of popcorn and — crack — you unknowingly bite down on a kernel with the full power of your jaw.

Lightning strikes your mouth as you realize this humble kernel broke your tooth.

Now what?

Besides pausing the movie and spitting out your mouthful of popcorn and tooth, you might not know your next steps.

What should you do, and how can you pay for it? Find the answers to these questions and more below:

1. Save the Pieces

If possible, save any broken pieces of the tooth. Your dentist might need these pieces.

2. Rinse Your Mouth

Gently rinse your mouth with warm water to clean the area. Avoid using hot or cold water, as it might aggravate any exposed nerves.

3. Control Bleeding

If you bleed, apply gentle pressure to the area with a clean cloth or gauze. You can also use a cold compress on your jaw or cheek to reduce swelling.

4. Contact Your Dentist

Reach out to your dentist immediately. Explain the situation and try to schedule an emergency appointment. Many dentists reserve slots for urgent cases. If they don’t have a spot available, look at specialty emergency clinics in your area.

5. Get Over-the-Counter Pain Relief

Broken and chipped teeth can hurt, so take some over-the-counter pain relievers to help manage this pain until you can see your dentist.

6. Check Insurance Coverage

Review your dental insurance policy to understand coverage details. Some policies may cover emergency procedures, while others may have limitations.

7. Discuss Payment Options

If cost is a concern, discuss financing options with your dentist. Some dental offices offer flexible arrangements that give you a break. If you qualify for these plans, you might be able to push out your due date to coincide with your payday. You may even be able to break up your total outstanding amount over several payments.

8. Take out a Personal Loan

If you’re just shy of what you need to cover your emergency dental expense, consider going online to scope out personal loans. A personal loan may fill in for savings in urgent situations. You can quickly visit a website like MoneyKey to see what you need to apply. If approved, a personal loan gives you the means to pay for your visit upfront and pay off what you owe over time.

9. Consider Urgent Care Clinics

If your financial situation is such that you can’t afford a personal loan’s payments, reconsider your choice of dentist. Some dental practices apply a sliding scale to their services so that they can provide immediate care at a lower cost for at-risk individuals.

Next Steps: Thinking About the Future

So, you’ve managed to repair your tooth and pay the bill, too. What’s next? Make sure you hit these three goals soon. They can help you prevent another broken tooth in the future!

Stay on Top of Dental Hygiene: Brush at least twice a day and floss once a day — these simple habits can protect your teeth over time.
Schedule Regular Checkups: Keeping up with regular cleanings can also help you prevent future dental emergencies.
Build an Emergency Fund: Sometimes, accidents happen. Consider building an emergency fund specifically for unexpected dental emergencies.