Health

FDA Recommends using Physical Sunscreen over Chemical

Published

6 years ago

July 16, 2019

Dermatologists and Food and drug Administration continue to advise Americans to apply sunscreen. Generally only one in 5 Americans develops cancer. But applying sunscreen reduces the risk. And sunscreen also reduces premature aging, wrinkles and sun spots.

Even though all of us pay little attention to the harm sun does us, we apply sunscreen. And sunscreen, or a sunbed cream (zonnebankcreme) is one of the staple cosmetics everyone uses. So, the FDA proposed a regulation that manufacturers have to provide more data about the safety of certain sunscreen ingredients. And they also requested the details of how much absorbing capacity do these chemicals have, and how they have any effects on the body.

There are two types of sunscreen. One is the physical sunscreen. It sits on the skin and reflects the UV rays. And it contains chemicals like zinc oxide and titanium dioxide. People with sensitive skin must use physical sunscreen. And these sunscreens leave a white residue on skin like applied by cricket players on field. Physical sunscreens are more natural than the next type- Chemical sunscreen.

The chemical sunscreens absorb the UV rays from sun rather than reflecting it. And they have ingredients like Oxybenzone, avobenzone, octisalate, octocrylene, homosalate, octinoxate. These sunscreens do not leave a white residue and are more cosmetically elegant.

The FDA claims that Titanium dioxide and zinc oxide are the safest ingredients for skin. Which means that physical sunscreen is safer. But that does not mean chemical sunscreens are hazardous. It only means that the FDA does not have more information on their level of safety.

If the ingredients on your sunscreen pack concerns you, then check for titanium dioxide and zinc. But if there are other ingredients then you can use a physical sunscreen. You can also use physical barriers like an umbrella, a long sleeve shirt, and a hat. You can use shades for your eyes too. The sun is most powerful in the time frame of 10 am to 2 pm.

It is always better to consult a dermatologist for sunscreen for your skin.

Health

Snack Smarter: The Rise of Low-Calorie Almond Butter for Active Lifestyles

Published

7 days ago

June 10, 2025

Michelle Langton

The snack aisle is shifting. For those who balance a busy life with a commitment to health and fitness, the rise of low-calorie almond butter offers a new way to snack smarter. American Dream Nut Butter is at the center of this change, blending clean ingredients with dessert-inspired flavors and added protein to create almond butter that is both nutritious and enjoyable.

Why Almond Nut Butter Is Key to Clean Eating

As consumers become more mindful of their food choices, the spotlight is increasingly on nutrient-dense snacks that provide sustained energy without excess calories. Almond butter, especially in low-calorie varieties, meets this demand by offering a rich source of healthy fats, fiber, and protein in a compact form. Compared to traditional spreads, such as peanut butter, almond butter often provides a smoother, lighter alternative with a different nutritional profile.

For those who track macros or embrace meal prepping, almond nut butter fits neatly into their plans. Its balance of fats and protein supports satiety, helping to keep hunger at bay between meals or during workouts. American Dream Nut Butter elevates this concept with high-protein options that blend the wholesome qualities of almonds with a subtle sweetness inspired by classic desserts.

How Much Protein is in Low Calorie Almond Butter for High Performance?

One common question around almond butter is: how much protein does almond butter contain? While natural almond butter provides a moderate protein boost, American Dream Nut Butter takes it a step further by creating blends that enhance protein content without relying on artificial sweeteners or fillers. This approach suits those seeking fuel for recovery or sustained energy throughout their day.

These protein-enhanced almond butters can work as a pre-workout snack, a post-exercise treat, or simply as a midday pick-me-up that aligns with a health-conscious lifestyle. The brand’s small-batch production method ensures each jar maintains a fresh, creamy texture that spreads easily or drizzles beautifully over everything from oatmeal to fruit.

Buy Almond Butter: Unique Flavors from American Dream

American Dream Nut Butter distinguishes itself with unique flavor profiles, such as Cinnamon Toasties and Cookie Batter. These offerings embrace the idea that healthful snacks can still delight the palate, using clean, natural ingredients to create indulgent taste experiences without sugar bombs or artificial additives. Each batch is hand-whipped in-house, reflecting the brand’s commitment to quality and care.

Their dedication to natural flavors and nutrient density allows consumers to enjoy a dessert-inspired snack while keeping their wellness goals intact. Whether you’re looking to buy almond butter that tastes like a treat or are curious where you can find almond butter crafted with both nutrition and flavor in mind, American Dream Nut Butter offers an accessible option.

Almond Nut Butter: Fuel for Athletes and Busy Parents

Almond butter’s versatility makes it appealing for a wide range of active lifestyles. For athletes, it provides a balanced blend of nutrients that supports energy and recovery without unwanted additives. For busy parents or professionals juggling multiple demands, it’s a convenient, clean snack that fits into hectic schedules without compromise.

The brand’s YouTube channel offers video insight into how these nut butters are crafted, revealing the hands-on process that ensures quality in every jar. By choosing American Dream Nut Butter, consumers support a product that embodies family values and a personal story of overcoming dietary challenges to create wholesome alternatives that everyone can enjoy.

Where Can You Find the Best Almond Butter & More? The Future Is Here

The growing interest in low-calorie nut butter reflects a broader shift in how people approach snacking—valuing nutrition, flavor, and mindful eating in equal measure. American Dream Nut Butter’s approach, which combines protein-rich formulas with all-natural ingredients and enticing flavors, shows how almond butter, peanut butter, and cashew butter can evolve from a niche health food into a daily staple for those who want to snack smarter.

For more on the evolving nut butter market and how it aligns with fitness trends, check out this feature on the rise of healthy high-protein nut butter. To explore American Dream Nut Butter’s full collection and shop their almond butter selections, visit their website.

American Dream Nut Butter invites you to experience healthy nut butters that strikes a balance between enjoyment and mindful nutrition—perfect fuel for active days and wellness routines alike.

*Images sourced from American Dream Nut Butter