Study Finds that Women who Undergo a Facelift, Report Looking 12 Years Younger
A recent study by the American Society of Plastic Surgeons (ASPS) discovered that women and men who have undergone a facelift, report themselves as looking 12 years younger.
The study was conducted by Dr Swanson on 122 facelift patients, both male and female. All patients received an interview approximately 7 months post facelift procedure, and approximately 90% reported back just how satisfied they were with their results.
The average patient was 57 years of age and the study concluded: “average subjective reduction in apparent age” was 11.9 years. A truly outstanding figure considering the age of the patients. Age reduction was not the only benefit to the facelift procedure, over 80% of patients reported improved self-esteem and overall confidence. Recovery times can vary with an average of 24 days off work (within this study) post Facelift procedure.
However, Australian based ENT & Facial Plastic Surgeon Dr Kien Ha states on his website’s Facelift page: “Patients are usually advised to take 2 weeks off work. Scars are usually not noticeable after enough time has passed for them to mature. In any case, they are easily disguised in natural skin creases, by the hair, or, in persistent cases, by makeup until total healing has occurred”. Meaning recovery times alter depending on the location and surgeon performing the procedure.
This makes evident the fact that Facelift procedures and other cosmetic procedures can provide benefits that go beyond appearance. These procedures alter the patient’s outlook on life as reported by 70 percent of patients when they stated their quality of life has improved since their facelift procedure. Confidence plays a huge factor in everyday interactions at the workplace and even with family and loved ones. The difference that a facelift procedure can provide for a person is truly immeasurable.
This study proves the outstanding results that a Facelift can provide for a patient, mentally and physically.
The True Benefits of Decluttering for Your Mental Health and Wellness
There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.
Reduced anxiety and stress
Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as www.betaskips.co.uk, which will remove all the clutter and clear out your surroundings much faster.
You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.
Improved focus and productivity
It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing.
Improved sleep quality
Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.
Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.
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