Health

Five Benefits of CBD for Skin

Published

6 years ago

April 10, 2020

Right now, it feels that there’s not a single health advice site that isn’t raving about the benefits of CBD. The product is being touted as a cure-all, and that is making some people skeptical. After all, how can one plant that’s been around for years suddenly be the solution to so many medical problems?

What you need to know about CBD

CBD and marijuana are not the same. The marijuana plant contains cannabinol (CBD) and tetrahydrocannabinol (THC), and it is THC that is the compound in marijuana that makes you feel ‘high’ and which might cause an addiction to marijuana.

CBD is an entirely different compound, and scientists are only now starting to investigate its medicinal properties in a variety of contexts. It is found in high quantities in the leaves of the hemp plant. Legal CBD must be made using hemp, not marijuana.

At the moment, using CBD for conditions like anxiety, insomnia, and depression is getting a lot of airtime. However, the product has many other uses, including for the skin.

Here are some of the benefits of CBD that should convince you to include it in your skincare routine:

You don’t need to ingest CBD to let it work wonders on your skin

People wanting to use CBD on their skin don’t need to ingest it. Using CBD for other conditions requires taking the oil orally or sublingually. However, the skin offers the user the chance to apply it topically.

Since the evidence about how CBD interacts with other medications is not clear, most doctors caution against getting it into the bloodstream. However, when you apply CBD to your skin, it doesn’t enter the bloodstream. Instead, it gets to work directly on the source of the problem.

CBD plays a role in hormone production

The endocannabinoid system produces endocannabinoids in the body. These substances assist in stimulating the endocrine system to regulate hormone levels, either by producing more or cutting back on production.

CBD helps the endocannabinoid system to keep the body in a state of balance called homeostasis. How does this help the skin, you might wonder? Acne is a skin condition that is often caused or exacerbated by an excess of androgen hormones. By keeping androgen levels stable and normal, CBD seems to play a role in preventing severe acne outbreaks.

CBD is a painkiller

After a day spent in the sun, the skin is often tender. During an eczema episode, the skin is so dry that it becomes painful. When your skin is hurting, it can cause a lot of problems. Having clothing touch the affected area causes pain, and putting pressure on the skin is agonizing.

Due to its interaction with the endocannabinoid system, it seems that CBD could play a role in pain relief. The endocannabinoid system helps to regulate pain sensation, thereby reducing it. Using CBD can, therefore, help to alleviate some of the discomforts a skin problem can cause.

CBD soothes inflammation

Most rashes, such as acne, eczema, and hives, are characterized by inflammation. The body reacts to the stimulus causing the problem by sending additional blood cells to the affected area to deal with it. The result is redness, swelling, discomfort, and a sensation of heat.

By regulating the body’s pain response, the endocannabinoid system helps to reduce the amount of inflammation the skin experiences. So, applying CBD to the skin can help to minimize the pain caused by inflammation.

CBD has anti-aging properties

The most common cause of the emergence of fine lines and wrinkles on the skin are dehydration and the presence of free radicals.

Free radicals are molecules that do not contain paired electrons. Since electrons need to be in a pair to function, free radicals often combine with potentially harmful molecules in the body. The presence of antioxidants in the body reduces the chance of this process, called oxidative stress. CBD is very rich in antioxidants and can boost the body’s levels in combination with a diet rich in vitamins and minerals.

Since dehydration of the skin can be caused by lowered production of the natural oils that moisturize it, CBD can help. As part of its functioning in conjunction with the endocannabinoid system, CBD can help to regulate the production of sebum by the sebaceous glands.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

14 hours ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.