Health

Five Benefits of CBD for Skin

Published

6 years ago

April 10, 2020

Right now, it feels that there’s not a single health advice site that isn’t raving about the benefits of CBD. The product is being touted as a cure-all, and that is making some people skeptical. After all, how can one plant that’s been around for years suddenly be the solution to so many medical problems?

What you need to know about CBD

CBD and marijuana are not the same. The marijuana plant contains cannabinol (CBD) and tetrahydrocannabinol (THC), and it is THC that is the compound in marijuana that makes you feel ‘high’ and which might cause an addiction to marijuana.

CBD is an entirely different compound, and scientists are only now starting to investigate its medicinal properties in a variety of contexts. It is found in high quantities in the leaves of the hemp plant. Legal CBD must be made using hemp, not marijuana.

At the moment, using CBD for conditions like anxiety, insomnia, and depression is getting a lot of airtime. However, the product has many other uses, including for the skin.

Here are some of the benefits of CBD that should convince you to include it in your skincare routine:

You don’t need to ingest CBD to let it work wonders on your skin

People wanting to use CBD on their skin don’t need to ingest it. Using CBD for other conditions requires taking the oil orally or sublingually. However, the skin offers the user the chance to apply it topically.

Since the evidence about how CBD interacts with other medications is not clear, most doctors caution against getting it into the bloodstream. However, when you apply CBD to your skin, it doesn’t enter the bloodstream. Instead, it gets to work directly on the source of the problem.

CBD plays a role in hormone production

The endocannabinoid system produces endocannabinoids in the body. These substances assist in stimulating the endocrine system to regulate hormone levels, either by producing more or cutting back on production.

CBD helps the endocannabinoid system to keep the body in a state of balance called homeostasis. How does this help the skin, you might wonder? Acne is a skin condition that is often caused or exacerbated by an excess of androgen hormones. By keeping androgen levels stable and normal, CBD seems to play a role in preventing severe acne outbreaks.

CBD is a painkiller

After a day spent in the sun, the skin is often tender. During an eczema episode, the skin is so dry that it becomes painful. When your skin is hurting, it can cause a lot of problems. Having clothing touch the affected area causes pain, and putting pressure on the skin is agonizing.

Due to its interaction with the endocannabinoid system, it seems that CBD could play a role in pain relief. The endocannabinoid system helps to regulate pain sensation, thereby reducing it. Using CBD can, therefore, help to alleviate some of the discomforts a skin problem can cause.

CBD soothes inflammation

Most rashes, such as acne, eczema, and hives, are characterized by inflammation. The body reacts to the stimulus causing the problem by sending additional blood cells to the affected area to deal with it. The result is redness, swelling, discomfort, and a sensation of heat.

By regulating the body’s pain response, the endocannabinoid system helps to reduce the amount of inflammation the skin experiences. So, applying CBD to the skin can help to minimize the pain caused by inflammation.

CBD has anti-aging properties

The most common cause of the emergence of fine lines and wrinkles on the skin are dehydration and the presence of free radicals.

Free radicals are molecules that do not contain paired electrons. Since electrons need to be in a pair to function, free radicals often combine with potentially harmful molecules in the body. The presence of antioxidants in the body reduces the chance of this process, called oxidative stress. CBD is very rich in antioxidants and can boost the body’s levels in combination with a diet rich in vitamins and minerals.

Since dehydration of the skin can be caused by lowered production of the natural oils that moisturize it, CBD can help. As part of its functioning in conjunction with the endocannabinoid system, CBD can help to regulate the production of sebum by the sebaceous glands.

Health

Addressing Common Myths About Vitamins and Supplements by Amanda Tirado

Published

2 days ago

December 12, 2025

Michelle Langton

The wellness industry is filled with advice about vitamins and supplements, but not all of it is accurate. Many people rely on supplements for better health, but misunderstandings about how they work can lead to wasted money or even potential harm. Amanda Lorena Tirado, founder of Xmy, is passionate about educating people on making smarter supplement choices. Her company focuses on high-quality, effective products while also giving back to the community through charitable initiatives. Let’s break down some of the most common myths about vitamins and supplements so you can make informed decisions.

One of the biggest myths is that all supplements work the same way, regardless of how they are taken. Many don’t realize that traditional pills and capsules have to pass through the digestive system, where stomach acid and enzymes break them down. This can significantly reduce the amount of nutrients your body actually absorbs.

In contrast, oral strips and liquid supplements enter the bloodstream more quickly, making them more effective. For example, vitamin B12 is often poorly absorbed in pill form but is much more bioavailable in liquid or sublingual forms. Choosing the right delivery method is just as important as picking the right supplement.

Another misconception is that supplements can replace a healthy diet. Many people assume taking a daily multivitamin covers all their nutritional needs, but that’s not how the body works. Supplements are designed to support a good diet, not replace it. Whole foods provide more than just vitamins, they contain fiber, antioxidants, and other compounds that work together to benefit your health.

For example, an orange does not just offer vitamin C. It also provides fiber, flavonoids, and other nutrients that enhance absorption and support overall health. Research has shown that people who get their nutrients from food rather than supplements tend to have better long-term health outcomes. So while supplements can help fill gaps in your diet, they should not be your primary source of nutrients.

Many people also assume that if a supplement is labeled as “natural,” it must be better and safer. But that’s not necessarily true. The term “natural” is often used as a marketing tool rather than an indicator of quality or safety.

Some natural ingredients can be harmful, especially in high doses or when mixed with certain medications. On the flip side, some synthetic nutrients are actually more stable and easier for the body to absorb. The key is to choose well-researched, high-quality supplements from reputable brands rather than relying on misleading labels.

Another dangerous myth is that taking more vitamins means better health. Some believe that if a little is good, a lot must be even better, but that’s not always the case.

Certain vitamins, especially fat-soluble ones like A, D, E, and K, can build up in the body and become toxic if taken in excessive amounts. Too much vitamin A, for example, can lead to liver damage, while excessive vitamin D can cause kidney problems. Even water-soluble vitamins like B-complex and C can cause side effects in very high doses, such as nerve issues or stomach discomfort. Moderation is key when it comes to supplementation.

At Xmy, the focus is not just on convenience, it’s about real impact. The company is committed to producing supplements that prioritize effectiveness and bioavailability. But their mission goes beyond selling products.

Misinformation about supplements is everywhere, but being informed is the best way to make smarter health choices. The way a supplement is absorbed matters as much as what’s in it. A balanced diet is still the foundation of good health, and more vitamins don’t always mean better results.

Xmy is changing the way people think about supplements. Amanda and her team believe that good health is not just about what you take, it’s about making informed choices and supporting brands that genuinely care. Choosing the right supplements means choosing a brand that stands for something bigger. With Xmy, you are not just improving your health, you are supporting a company that is making a real difference.