Health

Foam Rolling Should be added in Workout Routine for Deeper Muscles Stimulation, Say Fitness Experts

Published

6 years ago

November 5, 2019

People who work out regularly are helping themselves to hold flexibility, mobility, and independence. But adding foam rolling in the workout routine is amplifying the grip on fitness by strengthening the muscles. Slowly-rolling with the foam roller on the area of the body like the upper back, hips, and calves make muscles more receptive to stretching and moving.

Michael Bento is a personal trainer at Harvard-affiliated Massachusetts General Hospital. He said that foam rolling is helpful in releasing tension in the muscles, relieve muscle soreness and improve flexibility and range motion. Sustained pressure on the muscle ignite the central nervous system to reduce tension. It is similar to a deep tissue massage.

The foam rollers are coming in different styles. Some have bumps or ridges on them, while some have gel inserts for vibration. Mostly the foam rollers are cylindrical and the manufacturers are making them from firm compressed foam. They have a diameter of six inches and are 12 to 36 inches long.

Fitness seekers are paying between $10 and $30 for them. One such product that is getting popularity in the workout routine of people is Pulseroll Vibrating Foam Roller. In-depth Pulseroll vibrating foam roller review says that it is made of superior quality and has three hours battery life. A large number of fitness seekers are adding Pulseroll Vibrating Foam Roller into their workout routine for strengthening the muscles.

Science has proven that the Foam Roller is perfect for daily workout through deeper muscle stimulation. The vibration produced by the roller targets the muscles which further calms down the nerves and relaxes the muscles. It is also helpful for better blood circulation and is ideal for a warm-up before exercise.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

2 weeks ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.