Lifestyle
Harman Sidhu is Collaborating with Fit Tak for a new Web Series

Harman Sidhu is known worldwide for being the “Harman Fitness Mommy”, who trains women for weight loss. She generally focuses on women who want to lose weight after childbirth. Her training has been beneficial to many, not only in India but across the world. Currently, she is collaborating with Fit Tak for a new web series.
The Web series may focus on weight loss stories and motivation. We aren’t sure yet. But it seems Fit Tak and Harman Sidhu are asking for suggestions for the episodes.
Harman Sidhu is currently working as a fitness trainer. Even in this lockdown period, she is doing her best to train her clients through virtual means. She is using online platforms that are at her disposal to help her clients and followers.
Fit Tak and Harman Sidhu are collaborating to make the series “Get Fit Mama.” This series will be a life-changing experience for Harman as she will be able to reach a wider audience through the series. She may receive more recognition and clients after this series. The series will go live in two months, and the theme already looks promising.
Women suffer from weight gain during their pregnancy. And it is hard to shed that weight after childbirth. Nowadays, when fitness is a trend, and everyone is concerned about their health, women also want to lose the unnecessary weight.
Harman Sidhu is helping many realize their fitness goals, and guiding them to achieve it. “Get Fit Mama” is going to be a successful series that will hopefully inspire many women to get fit.
You can follow her on her Instagram – https://www.instagram.com/harman_fitness_mommy/
Lifestyle
Why Classical Dance Is Thriving on Instagram

For centuries, classical dance forms like Bharatanatyam and Kathak have been treasured for their elegance, complexity, and storytelling prowess. But in recent years, these age-old traditions have found an unlikely stage: Instagram. From intricate mudras to rhythmic footwork, young dancers are captivating audiences worldwide, all in the span of a 60-second reel.
So, what’s fueling this revival of classical dance on a platform known for trends, filters, and viral challenges?
Instagram, with its visual-first format, has become an ideal space for artists to share their craft. Classical dance, rich in visual storytelling, translates beautifully into bite-sized performances that are accessible and engaging for modern audiences.
“Reels are short enough to grab attention but long enough to convey the essence of a classical piece,” says one of Spardha’s dance teachers, actively creating dance videos for the Instagram page of Spardha School of Music and Dance, an online platform for performing arts education. “You don’t need an elaborate stage or hours of performance; a simple backdrop and good lighting can bring your art to life.”
On Instagram, young dancers bring a fresh approach to traditional art. They skillfully blend classical compositions with trending audio tracks, often choreographing pieces that resonate with younger audiences.
These videos show how classical dance can be relevant in today’s world as young artists reinterpret popular songs in classical style. Such performances respect the tradition, make it accessible to a larger audience by making classical dance relatable.
Social media has also given classical dancers something they’ve never had before: a global audience. Platforms like Instagram allow Indian artists to reach audiences in the U.S., Europe, and beyond, fostering cultural exchange and appreciation.
And the feedback loop is immediate. Unlike traditional performances, which are confined to auditoriums and limited audiences, Instagram reels receive likes, comments, and shares in real time, creating a sense of community and encouraging more engagement.
The rise of online platforms for learning music and dance like Spardha School of Music and Dance has further fueled this trend. Spardha provides structured lessons in classical dance forms like Bharatnatyam and Kathak, and even Bollywood, making them accessible to young learners regardless of their location.
“Many of our students have taken what they’ve learned and showcased it online,” says a representative from Spardha. “It’s incredible to see them not just learn the art but also innovate and present it in ways that inspire others.”
By offering online classes, Spardha ensures that classical dance is no longer restricted to physical studios, enabling dancers to connect with their culture through dance no matter where they are in the world.
The success of classical dance on Instagram lies in its ability to blend heritage with modernity. The younger generation, armed with smartphones and a passion for preserving their roots, is making classical dance both aspirational and accessible.
Dance has always been about expression, and Instagram is just a new way of reaching people.
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