Lifestyle
How To Add Plants to Your Home
Plants are not only a source of oxygen. The good thing is that these are a host of positivity as well. When you notice greenery in our houses, it automatically sets the mood. There has been a lot of research in the past that has hinted at whether plants are a source of positivity or not. In most of these studies, you will notice that the results have been affirmative, and people have said that plants are positive.
But do you want to add plants in a pattern that looks unique? After all, you want your houses to look unique. So, whether you want to use a plant holds up or plant bottle, you must do so by considering the interior of your house. We have some unique ideas you can choose to go ahead with when it comes to adding plants to your house.
Ways to Add Plants to Your House:
Some of the unique ways that you can add plants to your houses are:
1. DIY Plant Bottles
The first and most unique way that you can add plants to your room is with the help of DIY bottles. You can also choose to use old wine bottles for it and buy glass bottles from outside. If you are good at painting, you can paint the bottles how you want. Fill the bottles with water, and add plants like money plants!
2. Plant Holds Up
Another very unique option that we are going to talk about is none other than the beautiful plant holds up. These look sophisticated, and the good thing is that such is the structure that even allows for optimum plant growth as well.
If you are thinking about where you can get these beautiful holds up, you can choose from the range of plant holds up from Ferm Living. These are unique and the perfect option!
Summary
Adding plants is a great way to invite good energy. If you want to get some good plant holds up, you only need to choose us at Ferm Living, and we will deliver them!
Lifestyle
When the Body Speaks: How Maryna Bilousova Helps Clients Heal Beyond the Physical
Our bodies hold onto what our minds try to forget until they speak up through tension, fatigue, or illness. It’s easy to overlook signs like tight shoulders, restlessness, or headaches. But often, these signals are connected to something deeper. Maryna Bilousova has built her work around helping people listen to what their bodies are really saying.
Like many of her clients, Maryna spent years in a high-stress environment, constantly pushing through. She knew how to perform, meet goals, and keep everything running. But peace was missing. Her body carried the weight of unspoken stress. That realization changed not only her life, it shaped how she supports others today as a transformation coach and subconscious pattern specialist.
Instead of focusing only on what’s visible, Maryna helps people look inward. She works with individuals who feel stuck in cycles they can’t explain, like burnout that does not go away or stress that feels out of proportion. Often, the root is not just a busy schedule. It’s emotional tension that’s been buried and ignored.
Looking Deeper Than Symptoms
Many people come to Maryna after trying traditional methods. They have done meditation apps, therapy sessions, or self-help routines. Still, something feels off. That’s where her work begins, not with fixing, but with listening.
She helps clients connect the dots between their physical symptoms and unresolved emotions. It’s not always about big trauma. Sometimes, it’s small moments that were never processed, guilt, grief, frustration, or shame. Over time, those emotions settle in the body.
Maryna recalls one client, a long-term cancer survivor, who returned years later with ovarian cysts. The physical fear was real, but so was the emotional weight she had been carrying from a past relationship full of betrayal and silence. Through their sessions, they uncovered and released that emotional residue. Weeks later, the cysts were gone. It was a reminder of how deeply the body can reflect our inner state.
Patterns That Keep Us Stuck
Maryna’s approach is not about chasing positivity or trying to fix everything at once. She focuses on patterns, how people speak to themselves, how they respond to stress, how they make decisions. Often, what feels like self-sabotage is actually an old belief playing out.
For example, someone who always avoids conflict might be carrying a belief that their needs don’t matter. Another who keeps overworking may feel that slowing down means they are falling behind. These beliefs often form early and show up in adulthood in ways that quietly run our lives.
Rather than offering surface-level solutions, Maryna holds space for clients to explore what’s really behind their choices. Her calm presence allows people to soften, reflect, and begin making changes that come from clarity, not pressure.
A Path Back to Yourself
The people Maryna works with are not looking for a quick fix. They want to feel lighter, clearer, and more like themselves again. Her clients often say that what changes is not just their mindset, it’s how they feel in their own skin. They start resting without guilt, setting boundaries without apology, and making choices that actually feel good.
Maryna believes that healing is not about doing more. It’s about slowing down enough to notice what your body and mind have been trying to say all along. When people start listening, they stop feeling like they have to fight themselves, and that’s when real change happens.
In a world that pushes us to ignore discomfort and keep going, Maryna offers something different: a place to pause, reflect, and reconnect. Because sometimes, healing does not start with doing, it starts with listening.
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