Lifestyle
How to Identify the Top 25 People In Your Immediate Circle and Why This Matters
In the digital age, making friends is easier than it has ever been with social media allowing for instant and ongoing connections with a virtually limitless number of people. On Facebook alone, today’s average user has more than 300 friends.
As with most things, however, quantity does not necessarily translate to quality.
“How many friends should you have?” asks Mark Lacek, author of the book “So, Who’s In Your Circle?” and creator of the My-Circle app. “It is something you need to consider if you want to build bonds with your friends that are stronger than ever and walk through this crazy and exciting life together. The digital age calls us to be a mile wide and an inch deep when it comes to friendships. But focus matters.”
Mark’s philosophy regarding friendship is that loyal friends are the only kinds of friends you want in your life. He also knows that having and enjoying loyal friendships takes some work. His book provides a roadmap for whittling down the ever-growing “friends list” we have built on social media to create a more manageable and satisfying personal social network.
“My goal in authoring my book is to help people intentionally, efficiently, and effectively determine how many of their friends can reasonably fit into their lives,” Mark says. “Our lives are so busy that it is a challenge to make time for friendships. We need a strategy for optimizing our time with friends and building deeper relationships with the ones who matter most.”
Optimizing your circle of friends
When it comes to friendships, many people have an inner circle. These are your “besties.” They are typically the two to five people who you cannot imagine doing life without.
Your inner circle is important, but it should not represent the totality of your friendships. Right outside of that inner circle should be a group of great friends who have won your trust, loyalty, and respect. Mark calls these people “My 25” and recommends an intentional approach to identifying who they are.
“If you are blessed with a broad array of friends, you know that they are true gold in life,” Mark says. “But we are not good at, nor have we typically given much thought to, organizing our friends. What can we do that will allow us to optimize our friendships over the course of our lives?”
Mark offers the following steps in his book for identifying those who would rank as our top 25 friends:
- For those who work outside the home, begin by thinking about relationships with those whom you see most often. Close friends often are found in this group. However, spending a lot of time with someone does not automatically make them a close friend. You might log a lot of hours with a coworker during the day but never connect with that person outside of work. Those types of relationships probably would not qualify as one of your top 25 friendships.
- Think of the friends you turn to when you have a problem and need help or advice. These are probably the people that you feel you can count on. You trust what they have to say and you respect them.
- Think of the people who feel close to you even though they are far away geographically. If you have maintained a friendship with someone who lives several states away, that is a good indicator that they are a close friend.
- Look at the lists of calls and texts on your phone or direct messages in your social media accounts. They provide a great gauge of the people who matter in our lives. That is not to say that your closest friends are those with whom you communicate most often; however, if you rarely place a call or send a text to someone, they probably will not rank among your top 25 friends.
Being intentional about friendships
The digital age has made it easier to have an abundance of friends, though it still hasn’t helped when it comes to authenticity in relationships. To find true happiness in our friendships, it is critical that we identify who our true friends are and focus our time and energy on them.
“There are so many studies that prove the value of having friends,” says Mark. “It isn’t only that they’re good for your health, which they are, and enrich your life, which they do, but also that they help you to become your best self and the person you were meant to be.”
Lifestyle
The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth
In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.
Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.
By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.
This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.
The Missing Link Between Emotional and Spiritual Intelligence
While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.
In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.
Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.
By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.
The Practical Framework of Inner Harmony
One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.
The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.
The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.
Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.
Empathy and Connection: The Heart of Inner Harmony
Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.
Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.
Leadership Through EQ and SQ
Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.
The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.
The Role of Mindfulness in Integrating EQ and SQ
Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.
By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.
The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.
Why Inner Harmony Matters Today
Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.
His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.
The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.
The Vision Behind the Book
Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.
This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.
For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.
His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.
A Legacy of Balance and Purpose
As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.
Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.
Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.
To Purchase The Book, Visit:
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