Health

iSmile Family Dentistry – Your One Stop Destination For Comprehensive Dental Care

Published

3 years ago

September 10, 2022

Dr. LaShunda Thompson Roberts, a native Mississippian and lifetime resident of Greenwood, was born with the desire to make sure her community had access to good healthcare services. Her main focus was dental care, which she knows many people in underserved communities don’t get until their teeth problems become serious enough for them.

Thus started the iSmile Family Dentistry.

This is a dental practice that was established in 2012 by Dr. LaShunda Thompson Roberts. iSmile Family Dentistry is a great option for families in need of comprehensive dental care. They provide preventive measures, such as teeth cleanings and fluoride treatments, to help patients maintain their healthy smile. All this is provided while also playing an important role within the oral health community by providing lifetime services that can last throughout your whole family’s lives!

When the COVID Pandemic hit, Dr. Thompson Roberts was able to secure a grant for preventive care packages that provided around 500 children in need with necessary tools towards dental health.

Her goal is that every child has access, not just at home but also on site, if they need it when visiting their dental clinic. So the team at iSmile Family Dentistry is working towards establishing good habits early by providing necessary tools such as brushing tips & tricks.

iSmile Family Dentistry offers a number of services to help patients combat common dental problems. Some of the common diseases you can get treated here include:

Tooth Decay
Gum Disease
Oral Infections
Invisalign Consultations
Broken or Missing Teeth, and so on.

They also provide preventive care like teeth cleanings or fluoride treatments in order to prevent further issues from developing before they start!

With so many options available these days, it’s easy enough to select one dentist who will meet all your needs. But if you want someone reliable, then look no further because this Southaven Dentist has been trained specifically towards dealing with any type or severity level problem.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

5 hours ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.