Lifestyle

Lorna Florence’s Secret To Leading A Healthy Lifestyle

Published

5 years ago

October 11, 2020

Lorna started in the fitness industry for her journey, which, she claims, helped her find a different perspective on life and appreciate her mind and body more. Soon after discovering this new perspective on life – she knew that she had to share it with the world. Her business, she states, is much more than just personal training sessions with her clients – she wants to encourage people to consider fitness as a lifestyle, rather than an hourly/daily session. She points out that it is her job to provide good training exercises for her clients so that they do not get sick off it. Florence has also teamed up with a production company to collaborate with different brands and create more cinematic films in place of generic adverts.

According to Lorna, a healthy lifestyle does not only come from constant and intense workout. She states that you can only achieve a healthy lifestyle from your state of mind. In addition to having a healthy mind and body, you need to make sure you eat healthy too. This means that you need to drink a lot of fresh juices and water to keep yourself hydrated. Moreover, you must have a balanced diet. Incorporate proteins and fibre into your diet and do not forget to eat your green vegetables. However, according to Lorna, the one key element to a healthy lifestyle is to remain positive. Surround yourself with positive people and positive vibes and instantly see your lifestyle change for the better.

In addition to this, Lorna claims that consistency is extremely necessary for a healthy lifestyle. This is something that many people choose to ignore – and something that Lorna considers her main priority. Consistency can only be achieved if the trainer keeps a close check on their clients and if they actually care about that said client. After all, if you are not consistent with your routine, you cannot achieve a healthy lifestyle.

Lifestyle

FITFCK Unveils Major App Update, Strengthening Its Position as the Go To Platform for Fitness-Focused Connections

Published

1 week ago

August 28, 2025

Michelle Langton

FITFCK, the fast-growing fitness dating brand, has launched a significant update to its iOS and Android apps. Introducing a suite of powerful new features designed to make connecting with like minded gym lovers simpler, smarter and more engaging.

The refreshed app experience allows users to filter matches by location, gender, fitness level and intent whether seeking a date, a relationship or a new social connection. The update now adds an interactive map to discover nearby users and upcoming events, a curated “Spotlight” section showcasing exclusive content, ad free browsing for premium members and message read receipts to keep conversations flowing.

“Our goal is to merge cutting edge tech with the active lifestyle that our community lives and breathes every day” said Founder Jamie Wykes-Hobday. “This update is about making those connections happen faster, easier and with even more relevance.”

In addition to its digital growth, FITFCK recently hosted a sold out event in collaboration with BoohooMAN Active. The event brought together hundreds of fitness enthusiasts for a high energy mix of workouts, socialising and entertainment. Further proving that FITFCK’s community thrives both online and in real life. With more themed workout meet and mingle events planned in the coming months, the brand is set to continue expanding its reach beyond the gym floor.

FITFCK’s blend of innovative app features and immersive events reflects its mission to create a space where fitness and connection go hand in hand breaking down barriers, inspiring healthy lifestyles and bringing like minded people together. A brand to watch out for now and in the future.

About FITFCK:

FITFCK bridges fitness and romance through advanced digital tools and curated in person experiences. Operated by Social Station Group Ltd and headquartered in UK, the brand connects thousands of fitness lovers nationwide.