Lifestyle
Meet Dr. Davetta Hammond, the emotional and health advocate the world needs to know more about.

She serves as the President and Founder of Tria Lifestyle Coaching, which is aimed at improving the health outcomes for minorities.
We have seen the growth and heard success stories of many professionals, entrepreneurs, doctors all across the world. Amongst these, we have also learned about many women professionals and doctors who have been trying to change the health and wellness aspects of people uniquely with their work, knowledge and expertise. Ever wondered what could have been the reasons behind their exponential rise and success in the competitive industry? Well, there could be innumerable reasons, but Dr Davetta Hammond, who serves as well-known health and emotional advocate, says that their immaculate visions, genuine intent to make a difference in society, compassion and passion have helped a few of them stand apart from the rest. Dr Davetta Hammond, ELI-MP, CPC too, has exuded these qualities and thus has emerged as one of the finest influential figures in the health and wellness sector.
Who is Dr Davetta Hammond, you wonder? Well, this passionate woman, since the very beginning, was attracted towards the idea of helping people improve their health systems. Hence, she jumped into the sector to carve her unique path and help improve the lives of others through her expertise as a health and emotional wellness advocate. She is a wife to a retired marine and mother to four biological children and four bonus children. She did her Master’s in Christian Leadership and attained a Doctor of Philosophy Humane Letters degree from Trinity International University of Ambassadors. Apart from this, Dr Davetta Hammond is a Certified Professional Coach (CPC) through the Institute for Professional Excellence in Coaching (IPEC) and Certified Energy Leadership Index™ Master Practitioner (ELI-MP).
Dr Davetta Hammond holds 26 years of operational experience across multi-specialty provider groups and health plans, focusing on diabetes, heart disease and obesity. She helps her clients by providing them with her subject matter expertise in areas like coding operations, medical documentation, provider education and total patient care coaching. For a decade, she has been working relentlessly in the area of provider and patient education and training for ensuring accurate clinical reflection of total patient care and chronic condition disease prevention, adherence and management.
As the President and Founder of “Tria Lifestyle Coaching”, Dr Davetta Hammond is driven by her vision to improve the health outcomes for minorities and working around solutions for advancing quality healthcare. She is also a Certified Professional Coder through the Academy of Professional Coders and holds a Specialization in Project Management from the University of Phoenix.
To know more, follow her on Instagram @davettahammond or visit the website.
Lifestyle
Why Classical Dance Is Thriving on Instagram

For centuries, classical dance forms like Bharatanatyam and Kathak have been treasured for their elegance, complexity, and storytelling prowess. But in recent years, these age-old traditions have found an unlikely stage: Instagram. From intricate mudras to rhythmic footwork, young dancers are captivating audiences worldwide, all in the span of a 60-second reel.
So, what’s fueling this revival of classical dance on a platform known for trends, filters, and viral challenges?
Instagram, with its visual-first format, has become an ideal space for artists to share their craft. Classical dance, rich in visual storytelling, translates beautifully into bite-sized performances that are accessible and engaging for modern audiences.
“Reels are short enough to grab attention but long enough to convey the essence of a classical piece,” says one of Spardha’s dance teachers, actively creating dance videos for the Instagram page of Spardha School of Music and Dance, an online platform for performing arts education. “You don’t need an elaborate stage or hours of performance; a simple backdrop and good lighting can bring your art to life.”
On Instagram, young dancers bring a fresh approach to traditional art. They skillfully blend classical compositions with trending audio tracks, often choreographing pieces that resonate with younger audiences.
These videos show how classical dance can be relevant in today’s world as young artists reinterpret popular songs in classical style. Such performances respect the tradition, make it accessible to a larger audience by making classical dance relatable.
Social media has also given classical dancers something they’ve never had before: a global audience. Platforms like Instagram allow Indian artists to reach audiences in the U.S., Europe, and beyond, fostering cultural exchange and appreciation.
And the feedback loop is immediate. Unlike traditional performances, which are confined to auditoriums and limited audiences, Instagram reels receive likes, comments, and shares in real time, creating a sense of community and encouraging more engagement.
The rise of online platforms for learning music and dance like Spardha School of Music and Dance has further fueled this trend. Spardha provides structured lessons in classical dance forms like Bharatnatyam and Kathak, and even Bollywood, making them accessible to young learners regardless of their location.
“Many of our students have taken what they’ve learned and showcased it online,” says a representative from Spardha. “It’s incredible to see them not just learn the art but also innovate and present it in ways that inspire others.”
By offering online classes, Spardha ensures that classical dance is no longer restricted to physical studios, enabling dancers to connect with their culture through dance no matter where they are in the world.
The success of classical dance on Instagram lies in its ability to blend heritage with modernity. The younger generation, armed with smartphones and a passion for preserving their roots, is making classical dance both aspirational and accessible.
Dance has always been about expression, and Instagram is just a new way of reaching people.
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