Lifestyle
Meet The Charismatic Six-figure Public Speaker Alasdair Cunningham
Divulge Into The Life Of The Magnetizing Public Speaker.
Alasdair Cunningham is an entrepreneur and public speaker based in London. He is the founder of “Six-figure Speaker”, a workshop that helps people become better communicators and expert speakers. He has helped over a hundred people through his coaching program. Alasdair is a proficient speaker and has even won the title of “Best New Speaker” for the year 2018.
An Imperfect Life
Alasdair had a penchant for business and started his first business at the age of 22. He tasted success early in life and continued to pursue this business for a decade. He tried his hand at multiple businesses, but when one of his businesses failed, he suffered from depression. Talking about the period, Alasdair said, “I felt worthless and unmotivated, and this led me into a state of depression and anxiety. It took me to the lowest of lows in my life. I managed to pull myself out of the depressive state and go on to build a successful business. I decided to share this experience on the stage as I wanted my life to serve as motivation for the world. I want to let people know that no matter where they are or where they have been, it does not dictate their future success.”
After recovering from depression, Alasdair started dealing in real estate and scaled it to six figures. Real estate also made him discover his passion for public speaking. The entrepreneur had to step in for a presentation as his team member was unavailable for the meeting. The event gave him such a rush that he was hooked onto public speaking.
Not The Conventional Public Speaker
The entrepreneur never had a conventional life, from starting a business at a young age to suffering depression in his early thirties, to building a business in real estate, to becoming a public speaker. Even as a public speaker, he does not stick to convention. Alasdair said, “I value honesty, integrity, high ethics, and this means that I am very direct & to the point as a speaker. I do not believe in exaggerating and manipulating things. I say what needs to be said and not necessarily what sounds right. There is no fluff coming from me.”
The man genuinely enjoys public speaking and has even made a six-figure earning through it. He has imparted his wisdom across the world through speaking events. Now he is helping people become better communicators and speakers as a coach. As of now, he has helped over hundred people through his coaching program, and some of his students are even earning well through public speaking.
The speaker has even written a book called “Six-figure speaker, Turning passion into profit”, a book wherein he teaches the ways to overcome fears and his learnings. The book is available for free on his website. You can also learn more about the man and his events through his official Instagram here.
Lifestyle
The Breakroom Reset: Small Changes That Improve the Workday
The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.
Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it.
Small Breakroom Changes That Improve the Workday
Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.
Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.
Convenient Hydration Options
Employees need to stay hydrated to keep their health and energy levels high. Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days.
Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.
Comfy Seating
When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset.
Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting.
Nutritious Snack Options
Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done.
Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.
Optimal Lighting
Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.
Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.
Entertainment Options
Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating.
To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks.
Reset Your Breakroom Today
Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed.
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