Lifestyle

Michael Baah, the Celebrity Fitness Trainer, Answers Some Most Asked Questions

Published

5 years ago

June 21, 2020

Michael Baah is becoming a renowned name in the fitness world when it comes to training the celebrities. He is helping popular celebs go through jaw dropping transformations for their body. We recently got a chance to interview Michael on some of the most asked questions related to fitness. Here is what this celebrity fitness trainer shared on fitness and weight loss.

What is your favourite fat-busting exercise and why?

HIIT – High intensity interval training workouts use short bursts of very intense activity to bump up your metabolism, burn fat, and even build lean muscle to some extent – many of these require no equipment at all. It takes you out of your comfort zone. Makes you work extremely hard.

What ratio of cardio-weights do you advise for fat loss?

It all depends on what your training goal is and what kind of training you respond to. Fat loss for most people is simply a product of work. The best exercise you ever do for fat loss is the one that you’re most consistent with.

Generally, I would recommend 3-5weight-training sessions a week and 2-3 cardio sessions a week. Always be as active as possible during your daily routine as you burn more calories when your heart rate is elevated.

What is your philosophy when it comes to keeping fit?

Do what you love! If you feel that running isn’t your thing but cycling is then that’s what you should do more if it’s going to make you consistent. Be as creative as possible. You don’t have to go to the gym to be fit. The more active we are in our daily activities, the better off we will feel and look.

It’s all about the small wins. Try taking the stairs instead of the lift, walking or cycling instead of using the car or bus. Revamp your gym playlist regularly and update your gym kit so you look forward to wearing it. Go for walks or a run instead of sitting on the sofa watching TV.

You can connect with the trainer on Insta – @MichaelBaah_, and his website – michaelbaah.com

Lifestyle

Documentary Alert: Derik Fay – A Hidden Architect in Plain Sight

Published

2 days ago

October 26, 2025

Michelle Langton

Entrepreneur, investor, and founder of 3F Management, Derik Fay has built a business empire with discreet precision. Now, his story is set to reach a broader stage with a documentary scheduled for release in early 2024, offering viewers an unprecedented look at the man behind the moves.

From Small‑Town Roots to Private Equity Power

Born November 19, 1978, in Westerly, Rhode Island, Fay’s trajectory defies conventional entrepreneur narratives. He began with limited resources but an expansive vision. After the success of his early fitness venture, he shifted to the private equity and operational model through 3F Management, quietly holding or controlling stakes in companies across fintech, media, health, construction and more.

The Documentary’s Focus: Strategy, Legacy, Quiet Influence

The upcoming film dives into Fay’s behind‑the‑scenes methodology. Rather than spotlight‑chasing, the narrative shows how Fay executes in boardrooms most never see, scales companies most never hear of, and converts digital authority into foundational power. It highlights how his Instagram following of over 1.4 million and billions of digital impressions are not the goal—they are the byproduct of systematic growth and influence.

Why This Story Matters Now

In an era of flash exits, viral entrepreneurs and boom‑and‑bust startups, Fay represents a different archetype: the silent architect building for endurance. The documentary frames his model as an antidote to hype—emphasizing infrastructure, sustainable growth and strategic compounding. Viewers will follow his journey from his earliest days in Rhode Island to boardroom negotiations, legacy exit strategies and personal transformation.

What You’ll Discover

The founding and expansion of his early fitness business, and how that created the blueprint for modern deal‑making.
The evolution of 3F Management and its broader holdings, showing how Fay’s operational involvement distinguishes him from traditional investors.
Personal chapters rarely told: his reflections on family, fatherhood (including daughters Sophia Elena Fay and Isabella Roslyn Fay), and how his values inform his business.
Digital influence redefined: how millions of followers and global content served not as showmanship, but as a platform for entrepreneurs, giving back and platform building.
A net worth estimate derived from exits, real‑estate holdings and equity positions—though Fay chooses discretion, analysts place his worth comfortably into the $100 million‑plus range, with some valuations exceeding $250 million.

Anticipated Release & Impact

According to early reports, the documentary is scheduled for release in the first quarter of 2024. While the exact distribution vehicle is unconfirmed, the subject’s reach, story and timing suggest a high‑profile streaming launch is possible. For those tracking “Derik Fay documentary” or “Derik Fay Netflix,” this will be a key watch.

Final Word

The documentary isn’t merely about success. It’s about how success is built—behind closed doors, sometimes unseen, yet undeniably powerful. Derik Fay’s story reminds us that influence isn’t measured only in noise—it is often measured by the legacy quietly assembled.