Lifestyle

Michael Baah, the Celebrity Fitness Trainer, Answers Some Most Asked Questions

Published

3 weeks ago

June 21, 2020

Michael Baah is becoming a renowned name in the fitness world when it comes to training the celebrities. He is helping popular celebs go through jaw dropping transformations for their body. We recently got a chance to interview Michael on some of the most asked questions related to fitness. Here is what this celebrity fitness trainer shared on fitness and weight loss.

What is your favourite fat-busting exercise and why?

HIIT – High intensity interval training workouts use short bursts of very intense activity to bump up your metabolism, burn fat, and even build lean muscle to some extent – many of these require no equipment at all. It takes you out of your comfort zone. Makes you work extremely hard.

What ratio of cardio-weights do you advise for fat loss?

It all depends on what your training goal is and what kind of training you respond to. Fat loss for most people is simply a product of work. The best exercise you ever do for fat loss is the one that you’re most consistent with.

Generally, I would recommend 3-5weight-training sessions a week and 2-3 cardio sessions a week. Always be as active as possible during your daily routine as you burn more calories when your heart rate is elevated.

What is your philosophy when it comes to keeping fit?

Do what you love! If you feel that running isn’t your thing but cycling is then that’s what you should do more if it’s going to make you consistent. Be as creative as possible. You don’t have to go to the gym to be fit. The more active we are in our daily activities, the better off we will feel and look.

It’s all about the small wins. Try taking the stairs instead of the lift, walking or cycling instead of using the car or bus. Revamp your gym playlist regularly and update your gym kit so you look forward to wearing it. Go for walks or a run instead of sitting on the sofa watching TV.

You can connect with the trainer on Insta – @MichaelBaah_, and his website – michaelbaah.com

Lifestyle

4 New Hobbies You Can Start From Home

Published

1 day ago

July 9, 2020

Matthew Wiles

Are you getting bored lately? Perhaps you have stayed at home too much, or your favorite places of leisure are yet to reopen following the lockdown in your area. No matter what the case is, all you need to get occupied again and have fun is a new hobby.

From getting into the world of online gambling to taking your chance on being the next social media start, here are the top four new hobbies that you can try and start right at your own home.

Online casino gaming

Did you know that online casino gaming is taking the world of gambling by a revolution? Gone are the days when someone would need to dress up, drive miles and miles, and personally be present at a land-based casino to play games.

Now, one can play all the classic casino games and more anytime and anywhere–as long as you have your computer or mobile device with you and you are connected to the internet. What’s even better than that is that online casinos let you wager and win real money!

But you might ask—how can I find the best online casino? There are a lot of steps you can take, but one is to read reviews on the best review sites such as Efirbet.com. There, you can learn on the advantages and disadvantages of each online casino which can help you decide which one is the best for you.

Vlogging

When you think of vlogging, only one platform comes to the mind of most people–YouTube. There are two kinds of people who are new to YouTube. The first are those who have the misconception of YouTube being a platform for easy money, and the second is the people who are just making videos for the sake of sharing what they want.

If you are the first type, then vlogging as a hobby might not be for you. YouTube has become a very saturated platform that getting an audience for new content is getting harder and harder these days. However, if you are only making content for the sake of a hobby, this thing should not bother you at all.

Podcasting

If you are not that confident in front of a camera, why not let your voice carry you instead? You can talk about anything and everything in your podcast. However, it would help if you will decide on a niche that your podcast would be about. You can talk about life, about movies, about music, or even about politics.

Like vlogging, podcasting helps you express yourself by sharing your views, opinions, and knowledge to the world using the internet.

Writing

Have you ever heard of the phrase “anyone can write, but not everyone can write?” In case you are not familiar with it, it meant to say that while everyone who had gone through the most basic of education can hold a writing instrument and form words and letters, not everyone can make use of words and letters in an artistic way–thus the art of writing.

However, it is essential to know that writing is a skill, and like all skills, it can be developed by anyone, as long as the person has the willingness and the enthusiasm to do it. So, even you can be w writer, too.

Are you worried that you may not have the best ideas? Write anyway. You think no one would read or want to read your work? Still, write anyway. After all, getting paid or getting recognized is not the main goal of writing. You can express yourself through written words. If you eventually get paid, make a living out of it, or get recognized by others, then consider that as the cherry on the top.

Final thoughts

It’s true what they say–change is never a bad thing. There is nothing wrong with getting a new hobby. There is everything right about it! Whatever your cup of tea may be, make sure to always remember the most important thing in having a hobby–to have fun!