Michael Baah, the Celebrity Fitness Trainer, Answers Some Most Asked Questions
Michael Baah is becoming a renowned name in the fitness world when it comes to training the celebrities. He is helping popular celebs go through jaw dropping transformations for their body. We recently got a chance to interview Michael on some of the most asked questions related to fitness. Here is what this celebrity fitness trainer shared on fitness and weight loss.
What is your favourite fat-busting exercise and why?
HIIT – High intensity interval training workouts use short bursts of very intense activity to bump up your metabolism, burn fat, and even build lean muscle to some extent – many of these require no equipment at all. It takes you out of your comfort zone. Makes you work extremely hard.
What ratio of cardio-weights do you advise for fat loss?
It all depends on what your training goal is and what kind of training you respond to. Fat loss for most people is simply a product of work. The best exercise you ever do for fat loss is the one that you’re most consistent with.
Generally, I would recommend 3-5weight-training sessions a week and 2-3 cardio sessions a week. Always be as active as possible during your daily routine as you burn more calories when your heart rate is elevated.
What is your philosophy when it comes to keeping fit?
Do what you love! If you feel that running isn’t your thing but cycling is then that’s what you should do more if it’s going to make you consistent. Be as creative as possible. You don’t have to go to the gym to be fit. The more active we are in our daily activities, the better off we will feel and look.
It’s all about the small wins. Try taking the stairs instead of the lift, walking or cycling instead of using the car or bus. Revamp your gym playlist regularly and update your gym kit so you look forward to wearing it. Go for walks or a run instead of sitting on the sofa watching TV.
You can connect with the trainer on Insta – @MichaelBaah_, and his website – michaelbaah.com
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