Lifestyle

Michael Baah, the Celebrity Fitness Trainer, Answers Some Most Asked Questions

Published

5 years ago

June 21, 2020

Michael Baah is becoming a renowned name in the fitness world when it comes to training the celebrities. He is helping popular celebs go through jaw dropping transformations for their body. We recently got a chance to interview Michael on some of the most asked questions related to fitness. Here is what this celebrity fitness trainer shared on fitness and weight loss.

What is your favourite fat-busting exercise and why?

HIIT – High intensity interval training workouts use short bursts of very intense activity to bump up your metabolism, burn fat, and even build lean muscle to some extent – many of these require no equipment at all. It takes you out of your comfort zone. Makes you work extremely hard.

What ratio of cardio-weights do you advise for fat loss?

It all depends on what your training goal is and what kind of training you respond to. Fat loss for most people is simply a product of work. The best exercise you ever do for fat loss is the one that you’re most consistent with.

Generally, I would recommend 3-5weight-training sessions a week and 2-3 cardio sessions a week. Always be as active as possible during your daily routine as you burn more calories when your heart rate is elevated.

What is your philosophy when it comes to keeping fit?

Do what you love! If you feel that running isn’t your thing but cycling is then that’s what you should do more if it’s going to make you consistent. Be as creative as possible. You don’t have to go to the gym to be fit. The more active we are in our daily activities, the better off we will feel and look.

It’s all about the small wins. Try taking the stairs instead of the lift, walking or cycling instead of using the car or bus. Revamp your gym playlist regularly and update your gym kit so you look forward to wearing it. Go for walks or a run instead of sitting on the sofa watching TV.

You can connect with the trainer on Insta – @MichaelBaah_, and his website – michaelbaah.com

Lifestyle

Delta 9 THC Drinks: The Perfect Blend of Relaxation and Indulgence

Published

1 day ago

January 9, 2025

Michelle Langton

The beverage industry is experiencing a quiet shift in a world where wellness meets creativity. A new frontier in recreational beverages is emerging with Delta 9 THC drinks, offering a mindful and health-conscious alternative for those seeking a social buzz without the drawbacks of alcohol. Leading this new frontier is Floral Beverages, a company rooted in tradition but focused on modern approaches.

THC Cocktails: From Family Farm to Modern Production

What started as a multigenerational family farm in rural Indiana has become a business redefining social drinking. Inspired to offer healthier options, Floral Beverages translated its agricultural expertise into crafting beverages that promote wellness. Their mission? To provide farm-to-fridge beverages that allow consumers to enjoy life’s celebrations while skipping the dehydration and extra calories often associated with traditional alcohol.

Their approach emphasizes transparency. Each THC beverage represents a straightforward farm-to-fridge journey, with quality maintained at every step. Floral Beverages offers trustworthy and enjoyable products by staying true to their agricultural roots.

Turning Challenges into Opportunities

Launching a small business is never easy, and doing so just before a global pandemic brought even more challenges. Floral Beverages, a family-run company, stayed focused and self-funded through COVID-19, prioritizing smart growth while searching for the ideal product-market fit.

Their determination paid off. Their story is one of persistence and thoughtful strategy, offering hope to other small businesses facing obstacles.

What Sets Floral Beverages THC Cocktails Apart

Floral Beverages stands out in an industry often lacking transparent practices. Its commitment to farm-to-fridge traceability allows customers to trace the origins of their THC cocktails, ensuring consistent quality every time.

Their products are carefully designed, balancing scientific precision with culinary creativity to deliver drinks that mimic the effects of alcohol—minus the ethanol. With responsibly portioned THC, these beverages provide a refreshing and enjoyable alternative, catering to a growing audience seeking mindful options (learn more, here).

Cannabis Cocktails: Recognition and Excellence

Floral Beverages has already made its mark as the first THC beverage to compete in a national alcohol competition—and win. Their Modern Mule earned a silver medal at the 2023 U.S. Open Hard Seltzer Championship, while their Margarita took bronze. These awards reflect their dedication to crafting beverages that taste great and provide a positive experience.

Drink Objectively: A Thoughtful Approach to Celebration

The company’s motto, “Drink Objectively,” reflects its focus on balanced choices. Traditional alcohol is linked to dehydration and calories, while THC drinks offer a lighter alternative. Floral Beverages allows consumers to enjoy social moments without compromising wellness, whether at a gathering or during a quiet evening at home (learn more, here).

With a foundation of quality and clear practices, Floral Beverages is set to grow. Their vision includes expanding their reach, increasing awareness, and introducing more products that align with their values. They aim to reshape the alcohol alternatives space, offering more options to those seeking mindful drinking solutions.

Delta 9 THC Drinks: A Refreshing Way to Sip and Socialize

Floral Beverages Delta 9 beverages are more than beverages—they’re carefully crafted experiences. Combining relaxation with indulgence, these drinks offer a thoughtful way to enjoy social moments. These beverages provide a new way forward for anyone interested in making better choices without sacrificing fun.

Discover the future of social drinking today. Visit Floral Beverages online and explore a variety of flavorful, health-conscious options. Cheers to a better buzz!

*Images sourced from Floral Beverages