Lifestyle

Michael Baah, the Celebrity Fitness Trainer, Answers Some Most Asked Questions

Published

4 years ago

June 21, 2020

Michael Baah is becoming a renowned name in the fitness world when it comes to training the celebrities. He is helping popular celebs go through jaw dropping transformations for their body. We recently got a chance to interview Michael on some of the most asked questions related to fitness. Here is what this celebrity fitness trainer shared on fitness and weight loss.

What is your favourite fat-busting exercise and why?

HIIT – High intensity interval training workouts use short bursts of very intense activity to bump up your metabolism, burn fat, and even build lean muscle to some extent – many of these require no equipment at all. It takes you out of your comfort zone. Makes you work extremely hard.

What ratio of cardio-weights do you advise for fat loss?

It all depends on what your training goal is and what kind of training you respond to. Fat loss for most people is simply a product of work. The best exercise you ever do for fat loss is the one that you’re most consistent with.

Generally, I would recommend 3-5weight-training sessions a week and 2-3 cardio sessions a week. Always be as active as possible during your daily routine as you burn more calories when your heart rate is elevated.

What is your philosophy when it comes to keeping fit?

Do what you love! If you feel that running isn’t your thing but cycling is then that’s what you should do more if it’s going to make you consistent. Be as creative as possible. You don’t have to go to the gym to be fit. The more active we are in our daily activities, the better off we will feel and look.

It’s all about the small wins. Try taking the stairs instead of the lift, walking or cycling instead of using the car or bus. Revamp your gym playlist regularly and update your gym kit so you look forward to wearing it. Go for walks or a run instead of sitting on the sofa watching TV.

You can connect with the trainer on Insta – @MichaelBaah_, and his website – michaelbaah.com

Lifestyle

The Devil’s in the Duvet: Bedding Envy’s Curated Selection Draws in Consumers Worldwide

Published

4 days ago

September 3, 2024

Michelle Langton

Photo credit Bedding Envy

Byline: Jamal Hamama

A good night’s sleep is worth its weight in gold, and U.K. consumers have found themselves in the middle of a gold rush. Enter Bedding Envy, the brainchild of long-time textile industry veterans. This family-owned business, nestled in the heart of Manchester, is shaking up the industry with its carefully curated selection of premium bedding, which is attracting consumers from all corners of the globe.

Less is More: The Art of Curation

While most bedding companies stock virtual shelves with every product under the sun, Bedding Envy takes a different path. The company has mastered the art of curation, handpicking only the crème de la crème of bedding to offer to its discerning clientele.

“We offer a curated selection of the best quality sheets and towels, delivering them directly to your door,” says one of Bedding Envy’s directors. “We believe less is more when creating the perfect sleep sanctuary.“

And it’s this less-is-more philosophy that’s got consumers worldwide swooning. Bedding Envy has made certain that every item it offers is of the highest quality by focusing on a smaller selection of top-notch products. This makes it easier for customers to find their perfect match without getting lost in a sea of subpar options.

The Secret Sauce: Skill and Experience

The secret behind Bedding Envy’s success boils down to skill and experience. The company’s crack team has been in the cotton business for over 40 years, supplying some of the U.K.’s most exclusive hotels with bedding and towels of the highest quality standards possible.

“Our buyers at the world’s most exclusive hotels expect nothing but the best,” one of the directors reveals. “Their discerning guests require softness, comfort, and a luxurious feel to bedding and bathroom towels.“

Bedding Envy’s deep understanding of what makes a truly exceptional bedding set puts it ahead of its competition. With extensive knowledge on one hand and its industry relationships on the other—as well as the best suppliers around the world—the company is able to curate a collection with a truly noteworthy pedigree.

From Manchester to the World: The Bedding Envy Phenomenon

What started as a local family business in Manchester has quickly become a global phenomenon, with consumers from all over the world clamoring to get their hands on Bedding Envy’s luxurious linens.

“We’re ecstatic to see such a positive response from customers,” one of Bedding Envy’s directors says. “It truly shows how much people need higher quality product options instead of the same old fluff and dander.“

With plans to expand its offerings and reach even more sleep-deprived souls across the globe, it’s clear that Bedding Envy is just getting started. Those ready to elevate their sleep game should look no further than Bedding Envy. With an expertly curated selection of premium bedding, consumers may sleep like royalty in no time.