Health
Nasal Allergies: When Should You Worry?

Nasal allergies or allergic rhinitis is a common condition in both adults and children. Your quality of life is greatly reduced due to allergic rhinitis and it can take a significant toll on an individual due to constant sneezing, tearing, itching and difficulty breathing due to nasal congestion. Many people with nsal allergies find it difficult to sleep well. In some cases, one may also suffer recurrent dizziness and headaches.
Did you know that nasal allergies can be treated and well managed? Nasal allergies may also lead to sinus problems, like sinus infections. An experienced ENT physician will help you to regain control of your nasal allergy.
How to identify if I have a nasal allergy?
If you have any of the following symptoms, then you might have allergic rhinitis.
- A runny nose
- Sneezing
- Nasal congestion
- Itchy nose
- Feeling of phlegm or mucus inside your nose and throat
- Sore throat
- Coughing
- Watery and itchy eyescan
- Light-headedness and frequent headaches
- Dark circles under the eyes
- Nosebleeds
- Hives
- Eczema
When exposed to allergens, you may experience one or more symptoms. Longterm exposure can cause fatigue and headaches. Symptoms can be persistent all year round or occur when exposed to large quantities of the allergen. If the symptoms do not settle after a week or so, then it is advisable to consult an otolaryngologist.
What causes allergic rhinitis?
Allergic rhinitis occurs when your body is exposed to allergens. It could be pollen, grass, house dust mites or animal fur. When one comes into contact with these allergens, it causes the body to release histamine, which is a natural chemical helping the body to defend against allergens. Histamine release leads to the allergy-related symptoms of sneezing, itchy nose with watery eyes, runny nose and blocked nose.
Many people seem to get used to the chronic nasal congestion and sinus problems, without realising the impact these allergies have made to their lives. People forget what it was like before developing these allergies and wrongly assume that it is “normal” to have a blocked runny nose. To relieve a flare up of symptoms, many generally grab over the counter medications. A recommended allergy specialist like Dr. Annabelle Leong at the ENT Clinic in Singapore can help you with a long- lasting treatment plan and relieve you of nasal allergy symptoms.
What are the risk factors of nasal allergy?
Allergies can affect both young and old, but individuals who have a family history of allergies have a higher chance of developing the condition. Atopic eczema and asthma can increase the risk. Other external triggers could be long term exposure to air pollution, cigarette smoke, chemicals, smoke from burning plastics and wood, perfumes and weather changes including cold and windy conditions.
How is nasal allergy diagnosed?
Your ENT doctor will take your medical history and do a physical examination. In addition, allergy testing may be performed. A skin prick test is the most common while an allergy blood test for allergy-related antibodies to various allergens may be undertaken by your ENT doctor.
What can I do to prevent nasal allergies?
Keeping your home free from allergens can help. Use of an air purifier instead of opening the windows will help to filter allergens. Keeping fabrics and curtains clean and vacuuming carpets will be useful at reducing the number of allergens at home. A dehumidifier can also help with excessive moist conditions to reduce the growth of moulds at home. Washing your pillows and bedlinen in hot water at 60 degrees and drying them in direct sunlight can help to reduce the presence of house dust mites, the most common trigger for nasal allergies and allergic rhinitis in Singapore.
Can over the counter medications help allergic rhinitis?
Mild allergic rhinitis can be treated by using over the counter medicines. Nasal sprays help in reducing the inflammation caused in the nasal passages. Antihistamines can also help in relieving sneezing and itching. Decongestants are also available as over the counter medications. These medicines help if you only have mild symptoms once in a while.
What are the prescription treatments for allergic rhinitis?
If you are suffering from persistent symptoms which are not responding to over the counter medications, then prescription treatment is needed.
Doctor-prescribed nasal steroid sprays can help to relieve congestion, itchiness and sneezing. It is safe with very minimal absorption into the body and is effective since it is directly applied on the affected area. Prescription antihistamines and decongestants also help in relieving symptoms and controlling the condition. Desensitisation treatment in the form of sublingual immunotherapy may also be suitable for those suffering from severe house dust mite allergies, where a small amount of the allergen in the form of a tablet or spray is applied daily under your tongue to gradually and safely build immunity towards the allergen. This usually takes 3-5 years to achieve and is quite successful for house dust mite allergy.
What are the self-help steps for allergic rhinitis?
Apart from medications, a simple but very effective method to help relieve symptoms includes nasal irrigation with a saline douche. This involves squirting sea-salt water with sodium bicarbonate into the nose to keep it clear of allergen buildup. It could also help in relieving sinus symptoms.
Cleansing the nasal passages with saltwater clears out allergens which trigger symptoms. A simple squeezy bottle, syringe or a neti-pot can be used. A warm shower and applying warm compress over the nose may also be helpful.
What complications can arise from nasal allergies?
If nasal allergies persist or become severe, complications may occur, such as frequent sinus infections, facial pain or headaches, worsening asthma with difficulty breathing and wheezing, and inability to sleep. Nasal allergies or allergic rhinitis can also lead a persistent drip of mucus flowing down your throat which can result in throat irritation, sore throat or even throat infections. Ear infections with buildup of fluid behind the eardrum and earache can also occur due to the congestion of the Eustachian pressure tubes which open up at the back of the nose. Eye infections with puffy red sore eyes, as a complication of allergic rhinitis may also be something to worry about.
Health
How a Quiet Fulham Clinic Became London’s Most Coveted Wellness Secret

Byline: Gerome Alvarez
In London’s cutthroat wellness landscape, few businesses manage to capture community attention without fanfare or celebrity endorsements. Yet Spa & Massage Fulham has accomplished exactly this, weaving itself into the cultural fabric of one of London’s most discerning neighborhoods within weeks of its September 2025 opening. The phenomenon began as whispers among friends, colleagues, and neighbors—all independently discovering what would soon become known across social media platforms as “the best massage in London.”
This organic word-of-mouth growth reveals something deeper than marketing prowess; it signals a genuine transformation in how Londoners approach wellness and self-care. The clinic at 709 Fulham Road represents more than successful business expansion; it embodies a broader cultural shift toward viewing therapeutic massage as essential healthcare rather than occasional luxury.
The Science-Backed Foundation
The surging demand for massage therapy is not merely about relaxation; it is rooted in substantial scientific evidence that validates what clients experience firsthand. Research consistently demonstrates that massage therapy reduces cortisol levels by up to 31% while increasing mood-regulating neurotransmitters serotonin and dopamine by 28% and 31% respectively. These physiological changes translate into tangible benefits: improved sleep quality, enhanced focus, reduced chronic pain, and strengthened immune function.
“Massage therapy works in multiple ways to help reduce stress. First and foremost, it helps to lower levels of cortisol, the primary stress hormone,” explains recent research on therapeutic massage. For London’s high-pressure lifestyle, this represents more than indulgence; it is preventive healthcare. The integration of scientific expertise sets Spa & Massage apart from typical wellness businesses, with Professor Eyal Lederman, a world-renowned expert in neurophysiology and manual therapy, serving as the company’s medical director.
The Visionary Origins
The story begins in 2007 when entrepreneurs Alykhan and Nicole Thobani, inspired by journeys through Thailand, recognized a fundamental gap in London’s wellness market. Rather than treating massage as an expensive luxury, the couple witnessed how Eastern cultures integrated therapeutic touch as essential to balanced living, as fundamental as diet and exercise. This revelation sparked the mission to bring accessible, high-quality massage therapy to London’s high streets.
“What sets us apart from other massage therapy providers is having Professor Eyal Lederman as part of our team,” Thobani explains. Professor Lederman’s research at King’s College London on the neurophysiology of manual therapy provides the scientific foundation that distinguishes Spa & Massage from competitors. Nearly two decades later, the company now serves over 2,500 clients weekly across seven London locations, with each expansion building upon lessons learned from previous successes.
The Fulham Experience Defined
The newest location deliberately avoids ostentatious luxury, instead creating what insiders describe as “understated sophistication”—an environment that whispers quality rather than shouting opulence. Central to the experience is the signature bespoke tea blend, crafted in-house to begin each client’s journey toward relaxation. This attention to detail extends throughout the treatment, where therapists like Roxanne—with backgrounds in clinical physiotherapy and experience from London’s most prestigious five-star spas—deliver what clients describe as transformative sessions.
The clinic’s approach attracts therapists of exceptional caliber, including professionals like Olga, who draws “many celebrity clients and high-profile athletes” for her transformative skills. Operating seven days a week from 9:00 AM to 10:00 PM, the clinic makes professional massage therapy accessible to busy Londoners seeking consistent, science-backed wellness solutions. The discrete nature of the clientele, protected by sunglasses and an air of privacy, has only added to the brand’s mystique and appeal.
Building an Extraordinary Following
Since its inception, Spa & Massage Fulham has cultivated what can only be described as a devoted following that transcends typical service provider relationships. “Our team is obsessed with making sure that each client has an expert massage, with a positive health and wellbeing outcome,” Thobani notes. This focus on measurable results rather than superficial relaxation has attracted clients who view regular massage not as an occasional indulgence but as essential maintenance for peak performance.
Client testimonials consistently emphasize transformational outcomes that extend far beyond the treatment room. “I have been coming for my regular massage every week for years now, I just sleep better, I am happier, calmer, and perform at my very best. With massage therapy I live my best life. It is like I feel superhuman during the week,” shares one long-term client. This level of commitment reflects a fundamental shift in how affluent Londoners prioritize health and wellbeing, with weekly bookings becoming the norm rather than the exception among regular clients.
The Future of London Wellness
Perhaps most intriguingly, Spa & Massage has attracted backing from heavyweight private equity professionals and investment banking leaders, not as corporate investments, but as personal commitments from individuals who became clients first. These investors, who Thobani diplomatically describes as preferring discretion, represent a fascinating convergence of professional success and personal wellness priorities. This phenomenon reflects broader trends in the wellness investment landscape, where private equity firms increasingly recognize the substantial returns in premium wellness services.
As Spa & Massage Fulham establishes itself in one of London’s most competitive wellness markets, it represents the evolution of urban healthcare toward proactive, science-backed solutions. The clinic’s success suggests that Londoners are ready to embrace massage therapy as an essential component of modern urban living, challenging traditional notions of luxury and self-care. In this context, the quiet revolution unfolding at 709 Fulham Road points toward a future where wellness is not an afterthought but a cornerstone of how successful professionals maintain an edge in an increasingly demanding world.
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