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Benefits Of Custom Orthotics




Our feet happen to be some of the more complex parts of our body. After all, each foot has 26 different bones and all kinds of muscles, ligaments, and tendons. Your feet are crucial to your body because they support it. Your feet are the foundation of your body. They must support not only your body weight but also your balance. Because of this, having any foot problem can result in problems with the rest of the joints, muscles, and ligaments throughout your body. Visit the Orthotic Shop for a range of orthotic footwear. This is why a lot of people seek out custom orthotics. Custom orthotics are prescription devices that are used to correct foot problems. They are meant to fix a lot of biomechanical issues that can result when doing activities requiring movement. Having foot problems can cause issues with you whether you are standing, walking, or running. Having orthotics that are custom-made for your feet can help to reduce any pain you’re dealing with that is directly caused by your foot issues.

To get custom orthotics, your health practitioner is going to look at your overall history. They will also look at the things that could affect your feet including your weight, your height, and the types of activity you do regularly. This includes any medical conditions you might have. From there, your health practitioner is going to determine whether or not you are a candidate for getting customized orthotics. They will also use all of this information to figure out what materials the orthotics should be made of. Once they’ve determined all of this, they will take a 3D mold of your feet. That way, they will have the exact specifications of your feet which they can create a custom orthotic to match. This will help them design something that addresses your specific needs as far as your biomechanics are concerned.

A lot of the time, you’ll find medical practitioners offering up these types of orthotics if you are dealing with problems that can be directly caused by poor alignment. Whether it’s fatigue, muscle soreness, ligament problems, or foot pain, orthotics can help. Here, you will find some of the benefits of getting custom orthotics for both your overall health and your foot health.

1. Proper Support For Your Feet

One of the main benefits you will be able to get by getting custom orthotics is proper support for your feet. They will design shoe inserts that will help to provide you better overall support. This is especially true for the arches of your feet. That way, you gain more stability when you are either standing or walking. While you can find the same benefits from over-the-counter (OTC) alternatives, you aren’t going to get the same level of precision as with custom orthotics. After all, they are designed with a standard foot in mind. Thus, they aren’t going to be tailored to match the exact specifications of your feet. This means you won’t be able to get problem areas dealt with nor will you be able to correct any foot abnormalities you might have. For instance, if you have flat feet or high arches you won’t get the same precision offered through OTC options.

2. Protecting Your Joints

The force that is applied to all of the joints of your feet and your entire body is going to be the equivalent of your weight multiplied by several times. Because of this, you will find that your body takes a beating. This can cause a lot of issues if you have foot trouble. This is especially true if you are carrying more bodyweight than your frame is built for. Also, if you are someone who routinely walks on hard surfaces, you’ll find it gets even worse. For those who have flat feet, you will suffer from similar issues. That being said, custom orthotics, can help your feet properly support the entire weight of your body while standing still and doing movement activities. This will enable your feet to have the weight distributed much more evenly. This can keep you from having to absorb the impact with a specific area of your feet. That way, you can stay active much longer throughout the day without experiencing the normal wear and tear that would come with it. It can also be a good fix if you have two different feet from one another. That way, you can balance your feet out to ensure you aren’t dealing with complex alignment-related issues.

3. Pain Reduction

You are going to end up experiencing lessened pain because the orthotics will help to provide your foot with more cushion. This can be especially true if you suffer from problems that are known to cause painful issues that can affect more than one area of the body. For instance, if you suffer from arthritis, flat feet, or even plantar fasciitis, custom orthotics can bring a lot of pain relief. When you suffer from these issues, you’ll place a lot of strain on the ankles and other joints in your body. You will even place more pressure on your lower back. Because of this, you’ll quickly find these things wearing down quicker than normal. This is to compensate for the biomechanical problems they cause. For those that suffer from diabetes, custom orthotics can help to keep you from developing foot ulcers.

4. Better Athletic Performance

You’ll find a lot of athletes invest in custom orthotics. The reason is due to the wear and tear your body goes through. If an athlete has an imbalance, they are going to suffer more than someone who doesn’t do a lot of high-impact exercises. Custom orthotics are not only going to reduce the risk of injury, but they can make it much easier to perform precise movements. They will also help to improve balance because the weight of your body will be distributed evenly. It can even help to reduce any muscle fatigue you experience because your muscles won’t have to work overtime.

5. Injury Prevention

As mentioned, you will be able to reduce your risk of injury with custom orthotics. They can prevent a lot of injuries because they are going to help balance out your body. When you suffer from any kind of imbalance no matter the reason, you are at a heightened risk for suffering an injury. Research has shown that custom orthotics can reduce the risk of sustaining an injury by 28 percent. Likewise, they can reduce the risk of sustaining a stress fracture by as much as 41 percent.

6. Improve Your Quality Of Life

By making significant improvements in your balance and the alignment of your feet, you can reduce the unnecessary stress placed on other important areas of your body. This can improve your overall health and allow you to live a pain-free life. A lot of people might have difficulties sleeping or remaining active because of foot trouble. Custom orthotics can remedy a lot of these issues which can help you enjoy a higher quality of life.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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9 Simple Steps to Dealing with a Broken Tooth




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It’s movie night, and you have an obligatory bowlful of popcorn balancing on your lap. You toss a handful of popcorn and — crack — you unknowingly bite down on a kernel with the full power of your jaw. 

Lightning strikes your mouth as you realize this humble kernel broke your tooth. 

Now what? 

Besides pausing the movie and spitting out your mouthful of popcorn and tooth, you might not know your next steps. 

What should you do, and how can you pay for it? Find the answers to these questions and more below:

1. Save the Pieces 

If possible, save any broken pieces of the tooth. Your dentist might need these pieces.

2. Rinse Your Mouth 

Gently rinse your mouth with warm water to clean the area. Avoid using hot or cold water, as it might aggravate any exposed nerves. 

3. Control Bleeding 

If you bleed, apply gentle pressure to the area with a clean cloth or gauze. You can also use a cold compress on your jaw or cheek to reduce swelling.

4. Contact Your Dentist

Reach out to your dentist immediately. Explain the situation and try to schedule an emergency appointment. Many dentists reserve slots for urgent cases. If they don’t have a spot available, look at specialty emergency clinics in your area.

5. Get Over-the-Counter Pain Relief

Broken and chipped teeth can hurt, so take some over-the-counter pain relievers to help manage this pain until you can see your dentist. 

6. Check Insurance Coverage

Review your dental insurance policy to understand coverage details. Some policies may cover emergency procedures, while others may have limitations.

7. Discuss Payment Options

If cost is a concern, discuss financing options with your dentist. Some dental offices offer flexible arrangements that give you a break. If you qualify for these plans, you might be able to push out your due date to coincide with your payday. You may even be able to break up your total outstanding amount over several payments. 

8. Take out a Personal Loan

If you’re just shy of what you need to cover your emergency dental expense, consider going online to scope out personal loans. A personal loan may fill in for savings in urgent situations. You can quickly visit a website like MoneyKey to see what you need to apply. If approved, a personal loan gives you the means to pay for your visit upfront and pay off what you owe over time. 

9. Consider Urgent Care Clinics

If your financial situation is such that you can’t afford a personal loan’s payments, reconsider your choice of dentist. Some dental practices apply a sliding scale to their services so that they can provide immediate care at a lower cost for at-risk individuals. 

Next Steps: Thinking About the Future

So, you’ve managed to repair your tooth and pay the bill, too. What’s next? Make sure you hit these three goals soon. They can help you prevent another broken tooth in the future!

  1. Stay on Top of Dental Hygiene: Brush at least twice a day and floss once a day — these simple habits can protect your teeth over time. 
  2. Schedule Regular Checkups: Keeping up with regular cleanings can also help you prevent future dental emergencies. 
  3. Build an Emergency Fund: Sometimes, accidents happen. Consider building an emergency fund specifically for unexpected dental emergencies.
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