Health

New research shows a possible link between hair loss and Covid-19. We speak to trichologist, Dr Nick Fisherman, to find out more, and see what products you can use to help keep your scalp healthy.

Published

5 years ago

March 30, 2021

Though hair loss is not a distinct symptom of Covid-19, it is now known that the effects of the disease, or contracting it, can lead to intense stress, fatigue and anxiety — three extremely common factors that cause hair loss.

Ultimately, it’s more about looking after your scalp all year round in order to prepare it for any stressors that may come with the diagnosis and treatment of Covid-19.

What causes hair loss?

Stress is known as the leading cause of hair loss. Telogen effluvium is a form of hair loss characterized by hair thinning or an increase in hair shredding. Its main symptoms include the accumulation of an unusual amount of hair on your pillowcase, on the shower or bathroom floor and in your hairbrush.

Don’t be alarmed if you start to see clumping; there are products that can help.

Watermans is a leading British hair company that has helped thousands of people with hair loss problems during the Covid-19 crisis.

Trichologist and scalp health expert, Dr Nick Fisherman, explains how effective Watermans Hair products have been to his clients during the pandemic.

“During lockdown, I experienced around 30% increase in demand for hair restoration treatments.

“Part of this came from people having more spare time to think about their physical appearance and health of their hair,” Dr Nick explains.

“However, I would like to point out that the impact of Covid-19 has been severe enough on some people to cause them lots of distress and as a result, they unfortunately started suffering from severe hair loss,” he clarifies.

It has been proven that essential nutrients and herbs including biotin, rosemary, niacinamide and argan oil help in the restoration of hair follicles and treatment of a dry or itchy scalp.

Dr Nick believes products like Watermans make all the difference when tackling these common problems. “Watermans products such as Grow Me Shampoo and Grow More Scalp Elixir have been a lifesaver for almost every one of my clients and patients”, he says. “They are sulphate-free — so no dangerous chemicals to harm the hair that you do have.”

When searching for products, make sure you look for the buzz phrase, ‘DHT blocking properties’ or scientific term, ‘dihydrotestosterone’. DHT prevents undesired nutrients from being absorbed by hair follicles, which could cause them to shrink and eventually cease hair growth.

There are several natural remedies claimed to have HT blocking properties, including green tea, saw palmetto, stinging nettle, pumpkin seed oil, lycopene and even caffeine.

Dr Nick advises, “For anyone experiencing hair loss, I would like to advise everyone to always seek help from professionals.

“As soon as you are noticing hair fall or hair shedding, first think of what could be causing it. For example, using the wrong products (shampoo, conditioner etc.), stress, hormonal, nutritional, environmental familial etc. You must act quickly to stop your hair loss before you lose too much.”

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

3 weeks ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.