Lifestyle
Posture Fixer 30 is Recommended by Physiotherapists to Correct Posture

The digital life we lead forces us to sit as a hunchback in front of our computers. It messes with our spine and ruins our body posture. Many people suffer from bad posture, back pain, as well as neck pain due to a certain computer posture. However, there is a solution to the bad posture problem. Posture Fixer 30 is recommended by Osteopaths, Physiotherapists, and Chiropractors as well to correct posture. It’s able to fix your bad posture and give you some relief.
One of the reasons why Posture Fixture 30 is becoming popular among people is because it is easy and comfortable to use. The clavicle brace is very lightweight so that one can wear it under their clothes at home or work. Moreover, the kyphosis brace has adjustable straps. So anyone can put it on without any help.
The Posture Fixer 30 pulls the shoulder back to its rightful place. And it sets the backbone as it should be. One gets not only a straight back but also an elegant posture. It also reduces back and shoulders pain. Anyone who suffers from chronic back pain can use the posture fixture as a relief.
This posture fixer is made of durable and elastic material. So one can do activities like go to the office, cook, clean, walk, and do anything that you would normally do without any worries. The material will sustain any form, wear, and tear. It helps people suffering from bad posture, thoracic kyphosis, lordosis, hunchback, and spine misalignment.
The Posture Fixer 30 provides not only the back posture brace but also elbow pads, back stretching massager, knee brace, shoulder support belt, etc. All the products are available in various sizes and at affordable prices for everyone.
Lifestyle
Why Classical Dance Is Thriving on Instagram

For centuries, classical dance forms like Bharatanatyam and Kathak have been treasured for their elegance, complexity, and storytelling prowess. But in recent years, these age-old traditions have found an unlikely stage: Instagram. From intricate mudras to rhythmic footwork, young dancers are captivating audiences worldwide, all in the span of a 60-second reel.
So, what’s fueling this revival of classical dance on a platform known for trends, filters, and viral challenges?
Instagram, with its visual-first format, has become an ideal space for artists to share their craft. Classical dance, rich in visual storytelling, translates beautifully into bite-sized performances that are accessible and engaging for modern audiences.
“Reels are short enough to grab attention but long enough to convey the essence of a classical piece,” says one of Spardha’s dance teachers, actively creating dance videos for the Instagram page of Spardha School of Music and Dance, an online platform for performing arts education. “You don’t need an elaborate stage or hours of performance; a simple backdrop and good lighting can bring your art to life.”
On Instagram, young dancers bring a fresh approach to traditional art. They skillfully blend classical compositions with trending audio tracks, often choreographing pieces that resonate with younger audiences.
These videos show how classical dance can be relevant in today’s world as young artists reinterpret popular songs in classical style. Such performances respect the tradition, make it accessible to a larger audience by making classical dance relatable.
Social media has also given classical dancers something they’ve never had before: a global audience. Platforms like Instagram allow Indian artists to reach audiences in the U.S., Europe, and beyond, fostering cultural exchange and appreciation.
And the feedback loop is immediate. Unlike traditional performances, which are confined to auditoriums and limited audiences, Instagram reels receive likes, comments, and shares in real time, creating a sense of community and encouraging more engagement.
The rise of online platforms for learning music and dance like Spardha School of Music and Dance has further fueled this trend. Spardha provides structured lessons in classical dance forms like Bharatnatyam and Kathak, and even Bollywood, making them accessible to young learners regardless of their location.
“Many of our students have taken what they’ve learned and showcased it online,” says a representative from Spardha. “It’s incredible to see them not just learn the art but also innovate and present it in ways that inspire others.”
By offering online classes, Spardha ensures that classical dance is no longer restricted to physical studios, enabling dancers to connect with their culture through dance no matter where they are in the world.
The success of classical dance on Instagram lies in its ability to blend heritage with modernity. The younger generation, armed with smartphones and a passion for preserving their roots, is making classical dance both aspirational and accessible.
Dance has always been about expression, and Instagram is just a new way of reaching people.
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