Lifestyle

Research Shows 5 Ways to Improve your Online Dating Profile to Maximise Success

Published

6 years ago

January 31, 2020

When it comes to online dating, your profile is a crucial player in the ball game. It is the start point for any potential match. It is the first glance at you from afar, just as it would be if you were out and about in a real life dating situation.

Of course, one glance and a caption of information can’t fully represent any of us to any deeper extent. But it is the calling card of who we are, and it can be a fantastic place to begin.

Thankfully, there are many different easy and applicable ways that you can take control of things to significantly improve your dating profile.

From flattering profile photo choices to impactful captions, anyone and everyone (including you) can share the best of who you are easily and effectively. So let’s get started, to get you the connections you deserve!

Here is your 5 step guide to online dating success on whichever free dating app or website you choose to use:

Here are 7 easy ways to instantly boost your dating profile success potential – and every pointer is one you can action today!

1) Make sure it’s the right app for you. Looking for casual dating? You might want to try a simple match connection app such as Tinder, Bumble or PoF. Want something more specific? Perhaps try one of the many free dating apps that fit a niche, such as Uniform Dating (for those working in the services) or Vegansk (for plant based daters). In the same way you head out to the shops that you know will sell the products you like, the same goes for romantic online dating. Apply this simple rule and you’ll save yourself a whole lot of time – valuable time that could be better spent meeting someone you really connect with!

2) Ask a friend for a review. Our friends often are the best judge of what’s right for us. They also know us better than we might know ourselves, and are therefore a great source of outsider perspective. Take a screenshot of your profile pages or copy and paste your captions and send them to a trusted friend or two for their opinions. You might be surprised at their suggestions! They could prove to be an invaluable guide in your quest to creating as profile that best represents you. Let them cherry pick the best parts of who you are to share with the online dating world. Stay open minded, and try not to take any offence at what they tell you. Remember, the purpose of the exercise is to help you meet people that will suit you. Your friends already love you for who you are, so they are a great source of guidance in this area.

3) Say cheese! No, not the cheesy lines. We’re talking all things photographic! You don’t need to hire a photographer to get the images you need in order to show yourself in the best light, unless you want to. But you do need a set of recent and well lit photographs that show you off at your very best. If you don’t have any images that are suitable then grab a friend and a camera! Take a fun few hours to experiment with angles in your favourite park. Feel self conscious? Take some at home, or in your garden! Make sure you’re feeling relaxed and comfortable and that you’re wearing something similar to what you might wear on your first date. Oh, and while we are here….no filters.

4) Avoid negativity at all costs. We’ve all seen profiles that bear the statement ‘don’t waste my time’ or the classic ‘if you aren’t interested in something serious, then don’t bother me’. Unattractive, right? It might be tempting to write something like this after a string of date disasters but try resist. It will only make you look like negative person. Perhaps even a little aggressive. Neither is an attractive quality! You don’t know what your potential date might be attracted to and you might actually be ruling yourself out by being misleading on your profile. Be clear about who you are and what you’re about from the offset and you’ll avoid unwanted misunderstandings later down the line.

5) Cut clues, add clarity. Multiple person photos, or ‘hint’ facts about who you are simply won’t work. No one wants their dating endeavours to feel like part-time detective work, so don’t cultivate that in your profile. Even if your friend is the ‘looker’ and you think you’re being smart by alluding to the fact it might be him! Just don’t do it. No one likes an unwelcome surprise! Plus, you don’t know what your potential dates will be attracted to and you might actually be ruling yourself out by confusing them. Be clear about who you are and what you’re about from the offset and you’ll avoid unwanted misunderstandings later down the line.

There is no perfected recipe for dating success, unfortunately. But using these techniques will hugely improve your chances of meeting some incredible people – and to help them to find you, too!

Every journey starts with a single step – and your online dating profile is that important first step. Dating is an individual process. Enjoy it for what it is and always stay positive and open minded.

Which brings me to something I wanted to share. I recently ran across a 100 percent free dating site called Free.Date and I kind of love it. Most free dating sites are not really free but this one is.

Just remember that there are people out there who can’t wait to meet you. So start refining those online dating profiles and start enjoying your online dating life!

Lifestyle

Kat Marie Alvarez: Where Innovation Meets Regulation

Published

5 hours ago

January 23, 2026

Michelle Langton

Regulation is often thought of as a limitation, yet in healthcare, it also serves as a foundation for building models that endure. For Kat Marie Alvarez, Founder and CEO of KATALYST & CO, the framework of rules established by agencies like CMS (Centers for Medicare and Medicaid) and the OIG ( office of the Inspector General) create opportunities to design systems that are compliant, ethical, and transformative. Her approach demonstrates that regulation can be a platform for innovation when it is interpreted with both technical rigor and vision.

Kat’s 25-year career reflects this philosophy. A former nurse who advanced into executive leadership and strategy, she has led $2.7B+ P&L operations, advised on over $5B in healthcare transactions, and guided value based organizations including Innovacare, Cano Health, WellMed, Centene, and Humana through periods of exponential scaling. Her perspective combines clinical, financial, and regulatory experience, giving her a unique ability to design structures that support integrity and accountability while driving measurable outcomes.

Turning Statutes into Strategy

For Kat, regulation serves as a framework for building smarter and more ethical models. She interprets CMS guidance and OIG rules as levers for innovation, using them to advance integrity and accountability. With the CMS V28 risk adjustment model, Alvarez refined coding practices, strengthened clinical documentation, and structured risk frameworks that reward accuracy and elevate standards of care. In addressing RADV audits, she crafted strategies that protect stakeholders while keeping patient outcomes at the forefront. She aligns compliance, cost, and care in equal measure. Her current work as a contributor to the CMS IDea Challenge, an initiative focused on strengthening the foundation of trust in our system, further echoes her commitment to advancing regulations in ways that unlock innovation while safeguarding the integrity of care.

Her interpretive approach brings discipline and vision to every challenge. She engages stakeholders to redesign workflows that meet regulatory requirements and enhance the patient experience. Each policy becomes a mechanism to strengthen accountability and operational precision, shaping a system that is both compliant and humane.

Innovation Built Within Boundaries

At KATALYST & CO, this interpretive approach is carried into every project. Kat has integrated predictive analytics and AI-driven tools into care models, with safeguards that ensure interventions remain clinician-led and ethically sound. For example, AI flags in chronic disease management are connected to human-led actions that improve patient care. The result is a model that benefits from technology while preserving accountability and clinical integrity.

Staffing and infrastructure provide another example of her philosophy in action. By leveraging offshore BPO operations in Latin America, Asia, and Eastern Europe, KATALYST & CO extends capacity for health plans and providers. These expansions are carefully designed to meet data security, licensure, and jurisdictional requirements, ensuring that global reach is paired with local compliance. It is a system that balances scale with responsibility.

The Art of Influence Through Alignment

Kat often describes her role as translating complexity into clarity. Whether she is working with payers, providers, or investors, she builds consensus by grounding ambitious strategies in the language of statute. Value-based care models, utilization management programs, and clinical frameworks are designed to prove compliant ROI for stakeholders while maintaining patient focus.

Her approach begins with people. In integrations, partnerships, and platform builds, she respects legacy strengths, listens to frontline voices, and creates systems that are not only efficient but also trusted. This ensures that compliance does not feel like restriction, but like a structure that supports innovation and adoption.

Redefining the Future of Compliance and Care

KATALYST & CO is scaling with $10M in initial funding, expanded international operations, and a growing advisory portfolio. Under Kat’s leadership, the firm is showing how regulation can be a foundation for both innovation and durability. She demonstrates that lasting progress in healthcare is achieved by leaders who know how to design systems that are bold, ethical, and deeply human.

By approaching regulation as a guide rather than a limitation, Kat Alvarez is building models that prove compliance and innovation can move forward together. Her formula ensures that the future of healthcare is shaped not only by ambition, but also by trust and responsibility.