Lifestyle
Rick Mac’s Test is his Testimony: He Helps Others Build Confidence As He Did
Rick Mac lived a fairly well-rounded lifestyle with athletic activity, avid reading, and taking care of his business. He played in a Mens’ Hockey League, which he also organized by making jerseys and putting the schedule together, on top of hitting the gym 5 days a week. Rick experienced success with running an insurance brokerage for the last 20 years of his life.
A major blow came when Rick’s biopsy showed large B cell lymphoma. On November 28, 2018, Rick Mac was admitted to Cornell Medical Hospital where he would fight for his health. He spent a week in the hospital beginning intense treatment which he had briefly put off to enjoy the Thanksgiving holiday. Over a difficult 5 month ordeal, Rick faced 6 rounds of chemotherapy. The whole process exhausted him on many levels, but spurred a transformation of his whole being.
By the time he was done on March 12, 2019, Rick had lost his hair and a lot of weight. Even with the gratitude he felt for making it through the challenging treatments, his spiritual health and confidence wasn’t in a great place. Even more than a year after chemo and drugs wreaked havoc on his system, Rick felt as if he was in a fog. His hair didn’t bounce back like he thought it would. The way he saw himself didn’t feel like what it once was. Rick knew he needed to prioritize making himself look and feel his best before he could tackle his new goals and aspirations.
His relationship with his reflection was revolutionized when he met Taylor Perry and was introduced to SMP – Scalp Micropigmentation. Rick looked in the mirror after getting this procedure done, and he felt a wave of emotion in a magical “AHA moment”. His confidence was renewed in such a visceral way, and he felt the drive to share the empowerment in any way he could. With his background in finance, he would be able to spearhead a passion project to uplift anyone suffering from baldness.
Rick reached back out to Taylor for his touch up in the summer of 2019. Incidentally, Taylor had an opening in his SMP class at the same time! The serendipity paved the path for Rick to actualize his vision of providing the procedure that had been most significant in getting him over the last threshold of his healing journey. Rick was also closing on a house at the time. It was truly the beginning of a new chapter that felt aligned with his destiny. In November of 2020, Taylor came to New York, and they started working together, doing people’s heads and changing lives.
Rick Mac is a Scalp Micropigmentation Expert that has been building up peoples’ confidence one head at a time at MAC SMP Clinic in White Plains, NY. The hair solution for him after successfully beating Stage-2 Lymphoma cancer became his purpose after it touched his life very personally. That which had tested his spirit ended up leading Rick to be a living testimony for that also renewed his spirit! Schedule Your Free Consultation Right Now & Receive a $50 Sign-On Bonus on the website! Also, visit and like the facebook page to stay connected.
Lifestyle
The Breakroom Reset: Small Changes That Improve the Workday
The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.
Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it.
Small Breakroom Changes That Improve the Workday
Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.
Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.
Convenient Hydration Options
Employees need to stay hydrated to keep their health and energy levels high. Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days.
Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.
Comfy Seating
When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset.
Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting.
Nutritious Snack Options
Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done.
Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.
Optimal Lighting
Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.
Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.
Entertainment Options
Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating.
To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks.
Reset Your Breakroom Today
Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed.
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