Lifestyle
Serving Up Success: How Ex-Tennis Pro Kasia Siwosz Became a Powerhouse in Life Coaching
By: Mae Cornes
Kasia Siwosz’s journey from professional tennis to elite life coaching is a story of resilience and adaptability. Born in Poland, Siwosz discovered tennis at age six, quickly turning it into her life’s passion. By 18, she had bootstrapped her way to the top 400 in doubles and 700 in singles on the WTA tour.
However, the financial realities of professional tennis forced a pivot. “I knew it would take another 3-5 years and serious money to reach the top 100 – money I simply didn’t have,” Siwosz recalls. This crossroads led her to pursue education in the United States, ultimately landing a full scholarship at the University of California, Berkeley.
The Transition: From Athlete to Investment Banker
After graduating from Berkeley, Siwosz faced the competitive world of investment banking. Her persistence paid off after six months of networking and interviews, as she secured a position in London. The transition wasn’t easy, as she found herself in a high-pressure environment reminiscent of her athletic career.
“It was tough, yet strangely familiar. It reminded me of my days as a professional tennis player, except this time I was competing in the banking game,” she notes. The long hours and intense competition in banking provided valuable insights that would later inform her coaching methodology.
Entrepreneurial Ventures and Lessons Learned
Driven by an entrepreneurial spirit, Siwosz left banking to start a restaurant business in London. This venture ultimately did not succeed, but it offered crucial lessons in resilience and adaptability. The experience humbled her and provided firsthand knowledge of the challenges entrepreneurs face.
Following the restaurant closure, her unique combination of banking and entrepreneurial experience led her to venture capital. She worked with high-profile startups, assisting in capital raising and operational efficiencies. However, the pandemic’s impact on the VC fund led to another career reassessment.
The Birth of a Coaching Career
During this period of reflection, Siwosz discovered her calling in life coaching. Drawing from her diverse background, she developed a coaching program tailored for high-achieving individuals.
“With a wealth of both successes and failures, I can deeply connect with my clients and help them tap into their true purpose,” Siwosz explains. C-suite executives, top-tier professionals, and elite athletes – individuals operating at levels where marginal gains can make significant differences – are included in her client base.
A Unique Coaching Methodology
People describe Siwosz’s coaching program as intensive and focused on achieving rapid results. Unlike traditional coaching or therapy, her technique aims to eliminate challenges rather than just provide tools or advice.
While she does not disclose specific metrics on client numbers and success rates, Siwosz emphasizes the transformative nature of her program. She focuses on helping clients bridge the gap between their current state and desired outcomes, addressing hidden blocks that may sabotage wealth, health, and happiness.
Global Reach and Future Aspirations
Currently based in London, Siwosz’s influence extends beyond the U.K. She has coached clients from various global hubs, including the United States, Monaco, Dubai, Luxembourg, Milan, and Paris. She has made these international connections through LinkedIn, social media, and referrals.
Looking ahead, Siwosz aims to establish herself as a leading life coach in London while remaining open to global opportunities. Her immediate goal is to build a robust client base in the U.K. capital, focusing on quality over quantity in her coaching relationships.
The high-end sector of the life coaching industry remains competitive, with coaches differentiating themselves through unique value propositions. Siwosz’s diverse background across professional tennis, investment banking, entrepreneurship, and venture capital allows her to connect deeply with the multifaceted challenges her high-achieving clients face. This unique blend of experiences sets her apart, offering clients a personalized and transformative coaching approach that addresses their specific needs.
However, the industry needs standardized metrics for success, making it challenging to objectively quantify the impact of coaching services. Because universal benchmarks are absent, coaches like Siwosz rely heavily on client testimonials and word-of-mouth referrals to build their reputation.
The life coaching industry continues to grow, with the International Coach Federation reporting a 33% increase in members from 2015 to 2019. As the field evolves, coaches like Siwosz must adapt to changing client needs and industry trends while maintaining the personal touch that defines their practice.
Kasia Siwosz’s journey from the tennis courts of Poland to the coaching rooms of London exemplifies the diverse paths that can lead to a career in life coaching. Her story underscores the value of varied life experiences in shaping a coaching philosophy that resonates with high-achieving clients across multiple industries.
Lifestyle
The Breakroom Reset: Small Changes That Improve the Workday
The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.
Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it.
Small Breakroom Changes That Improve the Workday
Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.
Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.
Convenient Hydration Options
Employees need to stay hydrated to keep their health and energy levels high. Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days.
Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.
Comfy Seating
When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset.
Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting.
Nutritious Snack Options
Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done.
Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.
Optimal Lighting
Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.
Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.
Entertainment Options
Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating.
To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks.
Reset Your Breakroom Today
Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed.
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