Lifestyle

Treat the Pandemic Blues with a Wrist Candy Pick-Me-Up

Published

4 years ago

February 9, 2021

The past year was a slog for all of us. Job loss or uncertainty, isolation, worry about your family and friends, or having to recover from Covid-19, political turmoil, social unrest…it was a terrible year. As the new year begins, it is time to give yourself a little reward for surviving last year. Go ahead and indulge in some gorgeous wrist candy to pick up your spirits and remind yourself you’re worth it. Reward yourself with a diamond tennis bracelet, and you are sure to feel more positive moving forward.

Stop Neglecting Yourself

Psychologists say many people are suffering from mild depression during the pandemic. It’s no surprise that not being able to get out and about can dampen your mood. An outgrowth of staying home all the time is that many people stop caring about their appearance. There’s no reason to put on makeup or get out of your pajamas if you’re not seeing anyone, right? Wrong! It’s crucial to your sense of self to continue to practice self-care, and that includes looking great so you feel great.

Your jewelry and best clothes shouldn’t be languishing in jewelry boxes, drawers, or closets just because they won’t be on display for the world. Get up in the morning, put on a beautiful outfit, slip a diamond tennis bracelet on your wrist, and you’ll immediately feel ready to conquer the world from right in your living room.

Dress the Part for Work

If you have to participate in Zoom meetings or Skype, take the time to look professional. Although most businesses have relaxed their standards for those working from home during the pandemic, that doesn’t mean they aren’t noticing who takes the time to put their best foot forward. You’ll also feel more energetic and focused on those meetings if you’re in a suit and wearing diamond earrings than if you have on fuzzy slippers and sweats.

Remember watching YouTube videos of the television host who accidentally showed the world he was wearing boxer underwear? Don’t be the person remembered for that kind of mistake! Be the one remembered for looking smashing even when working from your living room couch.

Celebrating the Big Things AND the Little Things

Diamond tennis bracelets are often given as gifts to celebrate milestones in our lives – the birth of a baby, a promotion at work, a birthday, an anniversary. During a pandemic, it’s more important than ever to mark these milestones in unforgettable ways so that we can look back and remember that even during a pandemic, there were moments of joy.

If you’ve been thinking of giving someone you love a gift of diamond jewelry, make this the year. There are endless styles of rose gold, yellow gold, and white gold tennis bracelets t choose from, and you can shop for them online, even during lockdowns and shelter-at-home. You’ll be able to customize the look and have a fabulous diamond tennis bracelet or elegant gemstone piece delivered right to your door.

Even without a significant life even on the horizon, there’s no better time to celebrate with some wrist candy. You and your partner survived living together 24/7 for months? Show your appreciation with some fine jewelry! He’s learned how to cook now that he works from home? A man’s diamond tennis bracelet will let him know you’ve noticed his new skills in the kitchen. Made it through another week teaching your kids at home? Order a gemstone or diamond tennis bracelet for being your family’s official teacher of the year!

And where is the best place to buy a diamond bracelet? SuperJeweler.com is an amazing website for diamond jewelry of all kinds!

The Best Kind of Online Shopping

We’ve all been indulging in retail therapy during the pandemic. Those late-night forays on Amazon when we can’t sleep can lead to questionable purchases. If you’ve ordered a burrito blanket or a robot dog at 1:00 am because you thought it would cheer you up, you also know what buyer’s remorse is. You get that sinking feeling when a box arrives at your door, and you know it has something in it that you’re going to want to return.

On the other hand, a diamond tennis bracelet is an investment in fine jewelry that you’ll love just as much years from now as you do today. It won’t lose its value; you can wear it with any outfit, and it will bring a smile to your face every time you slip it on your wrist. You’ll also look fantastic and elevate your style. It’s always money well spent. The anticipation of ordering jewelry online is only surmounted by the pleasure of opening the box and appreciating the sparkle as you wrap it around your wrist for the first time. Every time you wear a diamond tennis bracelet, you’ll enjoy that same feeling. It never goes out of style.

Everyday Jewelry Just for You

You don’t have to reserve fine jewelry for special occasions anymore. Diamonds in particular are an excellent choice for wearing at home. They are the hardest, most durable gemstone in the world, so you don’t have to worry about damaging them. You can wear your diamond tennis bracelet to wash dishes, do the dusting, log on to work, or play with your pet.

If you plan to spend the day lounging in your favorite slouchy sweater and yoga pants, toss on some diamonds. You’ll instantly feel special. As you move your arm, a diamond tennis bracelet will sparkle and shine, adding some glamour to your day, even if you’re just binge watching your favorite show.

Why a Tennis Bracelet?

When shopping for wrist candy, a diamond tennis bracelet is a practical and elegant choice. The style is timeless and works well with everything from casual tees to your most formal clothing, but it is also durable. Some bracelets are delicate by nature – thin strands of gold that can kink, heavy bangles that can scratch, or elaborate mountings that can catch and snag.

Diamond tennis bracelets are designed to stand up to everyday wear. The individual stones are set in gold or platinum mountings that are arranged close together, providing additional strength. You can also choose from various options such as prong settings for maximum light refraction and channel settings that more fully protect the stones and give the illusion of an unbroken line of shimmer.

Wrist Candy as a Symbol of Survival

The pandemic will pass and become a memory for many of us. Nothing lasts forever, except diamonds. Buying some wrist candy now to symbolize surviving a very touch year is a way to commemorate your resilience. Years from now, you’ll admire your diamond tennis bracelet and smile because you came through it with style and grace.

Lifestyle

The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

Published

13 hours ago

June 29, 2025

Michelle Langton

Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.

A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.

A new way to understand stress and healing

At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.

“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”

“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.

From clinical expertise to business insight

What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.

Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.

“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.

Making the science personal

For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.

That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.

Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.

Why this message matters

We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.

That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.

As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.

A grounded approach to lasting change

What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.

Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.

And maybe that’s the real game-changer we’ve been waiting for.